(Le E Amana Joang le Limela Tsa Gluten?)
Haeba u e-na le boloetse ba leqhoa, ha ho pelaelo hore u lokela ho latela lijo tsa gluten. Empa haeba u na le kutloisiso e sa hloekang ea gluten (kapa lefu la bokooa le sa tsitsang), ho na le bopaki ba bongaka ba hore lijo tse ling li ka 'na tsa u thusa: lijo tse fokolang tsa FODMAP.
U ka 'na ua nahana hona joale: Oh, che - ha se lijo tse ling tse ikhethang ho boloka.
'Me e, lijo tse tlaase tsa FODMAP li ka ba thata haholo (empa li ka' na tsa se ke tsa feta lijo tsa gluten). Mona ke ho theoha hosaense ka mor'a lijo, le hore na u ka e latela joang.
Saense ka Mor'a Lijo Tse Fokolang ho FODMAP
"FODMAP" e emela "li-oligosaccharides tse nang le fermentable, li-disaccharides, monosaccharides le polyols." Li-oligosaccharides, disaccharides, monosaccharides le polyols ke mefuta eohle ea lik'habohaedreite tse atisang ho fumanoa lijong tseo re li jang.
Karolo ea "fermentable" ke ea bohlokoa hobane ke seo mofuta ona oa carbs o se etsang karolong ea hau ea lijo ... 'me monahano ke hore ho belisoa ho ka lebisa mefuteng e sa phutholohang (e loketseng: e bohloko) e bontšang kutloisiso ea gluten le IBS. Ba nang le kutloelo-bohloko ho li-FODMAP ba bonahala ba tšoeroe ke ho tšeloa, letšollo, ho phalla, khase e feteletseng, bohloko ba ho senya le mahlaba.
Lijong tse fokolang tsa FODMAP, tse entsoeng ke bafuputsi ba Univesithing ea Monash Australia ho phekola lefu la malapa a halefisang, u fokotsa kapa u felisa metsoako ena, kahoo (joalo-joalo khopolo ea ho ea) e fokotsa kapa e felisa matšoao a tlisoang ke ho li ja.
U ka 'na ua ipotsa hore na sena se amana joang le protheine ea gluten, e fumanoang koro, harese le rye. Ha ho ntse ho le joalo, koro le lijo tse ling tsa gluten li phahameng-lijo tsa FODMAP - ho phaella ho protheine ea gluten, lithollo li na le li-fructane tse phahameng, mofuta oa fructo-oligosaccharide.
Ke Eng Seo ke se Hlokang Lijong Tse Ling Ho Fokotsa Lijo Tse Fokolang FODMAP?
Litaba tse mpe ke hore, FODMAPs li fumanoa lijong tse ngata tse tloaelehileng. Litaba tse monate ke hore, u ka 'na ua se ke ua ela hloko mefuta eohle ea FODMAP, kahoo ha ho hlokahale hore u fokotse kapa u felise lijo tsena tsohle hore u ikutloe u le betere.
Lihlahisoa tsa gluten li thathamisa lenane: ho ea ka Univesithi ea Monash, ba latelang lijo tse fokolang-FODMAP ba lokela ho fokotsa kapa ho felisa lihlahisoa tsohle tsa koro, tsa harese le tsa rye, ho nkela lijo-thollo tse se nang gluten, li-pasta le lijo tse ling.
Haeba u hlokometse lijo tsa FODMAP, u boetse u lokela ho lebela starch ea koro, e qalang ho hlahisa lijo tse nang le lejoe la gluten (le hoja 'starch ea koro e thehiloeng bakeng sa tšebeliso ena e nkoa e le mahala, e ntse e le mohloli oa fructans).
Ho ea ka Univesithi ea Monash, litholoana tse nang le likarolo tse phahameng tsa metsoako ea FODMAP li kenyelletsa liapole, lipere, mangos, diperekisi le plums. Libanana le morara li nkoa li le tlaase-FODMAP.
Meroho e nang le litekanyetso tse phahameng tsa FODMAP e kenyeletsa garlic le eiee (litsebi tse ngata li eletsa ho li tlosa ka ho feletseng), asparagus, artichokes, leeks, poone e monate le limela / linaoa. U ka nka sebaka sa lijo tsa salate tse kang lettuce le langa le le lej, likomkomere, pelepele, li-linaoa tse tala le zucchini.
Ho ea ka lebese, baetsi ba lijo ba eletsa ho fokotsa kapa ho felisa boholo ba lihlahisoa tsa lebese tse kang lebese, yogurt, ice cream le li-cheeses tse bonolo (lactose ke FODMAP).
Lihlahisoa tse thata le lihlahisoa tsa lebese li lokela ho sebetsa hantle.
.com Setsebi sa Irritable Bowel Syndrome se na le tataiso e akaretsang ea lijo tse tlaase tsa FODMAP mona: .com. Setsebi sa Irritable Bowel Syndrome se na le tataiso e akaretsang ho lijo tse tlaase tsa FODMAP mona: Lijo ka lijo tse fokolang-FODMAP
Na Bothata ba ka bo Hlile boa Khanya? Kapa na ke Li-FODMAP?
Seo ke thata ho se bua. Liphuputso tse ling li bontšitse hore batho ba nang le kutloisiso ea gluten e seng ea celiac ho bonahala eka ba hlile ba amehile ka protheine ea gluten, ha lipatlisiso tse ling li bontša hore lijo tse fokolang tsa FODMAP li hlakola matšoao a bona.
Ho ka khoneha hore motho e mong a be le lefu la li-laliac le boikutlo bo botle ba FODMAP, e leng se neng se tla bolela hore ba tla hloka ho ba le mahala-futu le FODMAP e tlaase.
Ha hoa hlaka hore na ba nang le lefu lena la celeac empa ba sa ntsane ba itšoara joang ha ba ja lijo tsa gluten ha e le hantle ba itšoara ka protheine ea gluten kapa ba fumana matšoao a bona likarolong tse ling (ho akarelletsa le fructans).
Haeba ngaka ea hau e fumane hore u tšoeroe ke boloetse ba linaleli kapa boikutlo bo sa hloekang ba gluten, u lokela ho tsoela pele ho qoba lijo tsohle tsa gluten. Empa haeba matšoao a hau a sa fane ka lijo tse thata haholo le tse hlokang tlhokomelo ea gluten, u ka 'na ua nahana ho buisana le ngaka ea hao ka ho leka lijo tse fokolang tsa FODMAP. U ka fumana hore ho felisa lijo tse phahameng tsa FODMAP ho thusa.
Mohloli:
Lekala la Monash University Low-FODMAP ea lijo tsa lijo tsa lijo, tse fihlileng ka la 14 April, 2015.