Kamoo U ka Jang Mofutsana oa Hao Kateng
Bohato ba pele bo lebisang ho lijo tsa molao oa hau oa Ayurvedic ke ho fumana hore na mofuta oa hau oa motheo ke ofe. Haeba ha o e-s'o etse joalo, ka kopo nka lipotso tsena. Hopola hore ha ho nkele sebaka sa ho hlahlojoa ke setsebi sa bongaka se tšoanelehang.
Hang ha u se u e-na le maikutlo a hore na mohatelli oa hao oa Ayurvedic e ka ba ofe, fumana hore na lijo tsa ts'ehetso le lijo life li ka mpefatsa le ho feta.
Ngaka ea Ayurvedic e ka u thusa hore u ntlafatse lijo tsa hau ho latela mokhoa oa hau oa motheo oa motheo.
Vata
Litholoana - li-apricot, avocado, libanana, monokotsoai , matsatsi, lifate tse ncha, lifate tsa morara, morara, kiwi, lemons, mango, melon, li-orang, papaya, diperekisi, phaenepale, plums, fragole. Litholoana tse monate li leka-lekana.
Ha ho litholoana tse omisitsoeng.
Meroho - artichoke, asparagus, beet, lihoete, likomkomere, linaoa tse tala, li-leek, meroho ea mosetareta, okra, mehloaare, onion, parsnip, litapole, squash, watercress, zucchini. Meroho e phehiloeng e leka-lekana.
Qoba meroho e tala.
Limela - Amaranth, oats, raese, koro, raese e hlaha
Li-legumes le linate - likokoana-hloko tsa Adzuki, lialmonde, li-lentile, linate tsa brazil, li-cashews, folaxe, makotomane, linotši tsa mung, li-noan, li-pecan, li-pine, li-pistachio, mokopu, lentile tse khubelu, sesame, cheese ea soya, lebese la soya, soneblomo, tofu, walnuts
Lijo - nama ea khomo (ka linako tse ling), khōhō kapa tlhapi (nama e tšoeu), letata, mahe, tlhapi ea metsi a hloekileng, lijo tsa leoatleng, shrimp
Li-Herbs, Li-spice, Li-condiments - Sirapo ea raese e bohale, mahe a linotši, sirapo ea maple, molasses, tse ling tse monate ho feta tsoekere e tsoeu, li-anise, basil, leaf leaf, pepere e ntšo, caraway, cardamom, cayenne, chamomile, sinamone, cloves, coriander, kokonate, cottage chisi, komine, dill, fennel, garlic, ghee, ginger, mosetareta, nutmeg, onion, oregano, parsley, peppermint, peo ea poppy, rosemary, sage, spearmint, spirulina, tamarind, tarragon, thyme, pickles, letsoai, li-seaweed, soy sauce, turmeric, vanilla
Lebese - buttermilk, lebese la khomo, chisi, lebese la pōli, chisi ea poli, yogurt. Bohle ba itekanetse.
Pitta
Litholoana - liapole, avocado, monokotsoai, matsatsi, lifate, morara, mango, mahepu, lipere, liphaenapole, plums, kharenate, prunes, morara o omisitsoeng, mahapu. Litholoana tse monate li leka-lekana.
Litholoana tse monate li mpefala.
Meroho - Artichoke, asparagus, pepere ea bell, broccoli, li-brussels, limela tsa cauliflower, likomkomere, celery, linaoa tse tala, meroho e makhasi, li-mushroom, okra, parsley, parsnip, lierekisi, litapole, squash, limela, zucchini. Meroho e monate le e bohloko e leka-lekana.
Lihlahisoa - harese, li-oats tse phehiloeng, raese ea basmati, raese e tšoeu, koro, koro ea koro, granola ea koro e leka-lekana.
Amaranth, buckwheat, nyalothe, oat granola, quinoa, raese e sootho le rye e ntse e mpefala.
Li-legumes le linate - Linaoa tsohle ntle le lentile tse ntšo le tse khubelu li leka-lekana, tse kang li-adzuki, li-chickpe, linaoa tsa liphio, li-soya, li-peas tse arohaneng le tofu. Kokonate, psyllium, mokopu le soneblomo li leka-lekanya.
Li-ammonde, linate tsa Brazil, li-cashews, chia, filberts, folaxe, linate tsa macadamia, linate, li-pecan, linate tsa phaene, pistachios le sesame li mpefatsa.
Nama - Nama e tšoeu ea nama, nama e tšoeu ea turkey, tlhaeu e tsoeu, tlhapi ea metsi a hloekileng, shrimp (ka teka-tekano) e leka-lekana.
Namane, mahe a yolk, data, konyana, nama ea kolobe, likokoana-hloko le lijo tsa leoatle ntle le li-shrimp li baka leeme.
Li-Herbs, linoko le Li-Condiments - Sirapo ea maple, lero la tholoana la litholoana, sirapo ea harese, sirapo e sootho ea raese le li-sweeteners tse ling kantle ho mahe a linotši le molasses, kokonate, coriander, komine, feriel, ghee, koena, litlhaka tsa leoatle, li-spearmint, limela, li-turmeric, wintergreen li leka-lekana.
Pelipele, garlic, ginger, horseradish, ketchup, mosetareta, lemon, mayonnaise, eiee, li-pickles, letsoai, lipeo tsa sesame, moriana oa soya le tamari li mpefatsa.
Lijoana - Butter (unsalted), chate ea cottage, li-cheese tse bonolo, ghee, lebese la khomo le lebese la lipōli li leka-lekana.
Salted botoro, botoroakoli, cheese e thata, feta feta, tranelate e bolila le yogurt li mpefatsa.
Kapha
Litholoana - Liapole, li-apricots, monokotsoai, cherries, cranberries, lifeiga tse omisitsoeng, mango, liperekisi, lipere, likharenate, lifate tsa morara, morara o omisitsoeng o lekanngoa.
Litholoana tse monate tse kang libanana le matsatsi li mpefala joaloka litholoana tse bolila tse kang lialmunu, li-orange tse ommeng le litholoana tsa morara.
Meroho - Asparagus, beet, meroho ea beet, pepere ea bell, broccoli, limela tsa brussels, k'habeche, lihoete, cauliflower, celery, eggplant, konofolo, linaoa tse tala, horseradish, meroho, makhasi, lettuce, li-mushroom, okra, eiee, parsley, lierekisi , pelepele, litapole, sipinake, limela, turnips le watercress. Meroho e meholo e meholo le e bohloko e leka-lekana. Meroho e monate e nang le lero e ntse e mpefala.
Lihlahisoa - Amaranth, harese, buckwheat, poone, granola, nyalothe, li-oats, li-oat bran, quinoa, raese ea basmati, mahobe a raese, rye le li-bran bran li lekana.
Lijo tse phehiloeng, raese e sootho kapa e tšoeu, 'me koro ha e bapane.
Li-legumes le linate - Likokoana-hloko tsa Adzuki, lierekisi tse mahlo-mafubelu, li-chickpeas, li-flaxseeds, peo ea mokopu, peo ea soneblomo, linaoa, linaoa, linaoa, li-lentile tse khubelu, likhase tse arohaneng le linaoa tse tšoeu li lekana.
Li-ammonde, linate tsa brazil, cashew, kokonate, linate tsa macadamia, linate, li-pecan, linate tsa phaene, pistachios, psyllium, sesame, lentile tse ntšo, linaoa, linaoa tsa liphio, lentile, li-soya, tempeh, walnuts le tofu li lekane.
Nama - Nama e lefifi, nama ea nama e lefifi, mahe a leka-lekana.
Liphoofolo tsa nama ea likhomo, litlhapi, litlhapi tsa metsi a hloekileng, konyana, nama ea kolobe, lijo tsa leoatle, shrimp le likokoana-hloko li ntse li mpefala.
Li-Herbs, linoko le Li-condiments - Allspice, anise, basil, pepere e ntšo, caraway, cardamom, cayenne, sinamone, cloves, coriander, komine, dill, fenugreek, garlic, ginger, horseradish, tomate, peo ea mosetareta, nutmeg, onion, oregano , li-paprika, parsley, peppermint, pepermint, pemary, rosemary, sage, spearmint, anise ea linaleli, tarragon, thyme, turmeric le wintergreen li leka-lekana.
Mafura - Ghee, lebese la lipōli le yogurt e diluted (diluted 1: 4 yogurt: metsi) li leka-lekana.
Butter, chisi, buttermilk, lebese la khomo, ice cream, tranelate e bolila le yogurt li mpefatsa.