Ithute hore na ho ja mofuta o mong oa bohloki ho ka ntlafatsa bophelo bo botle joang
Lijo tsa Ayurvedic ke morero oa ho ja o fanang ka tataiso ea ha u ja, seo u se jang, le hore na u ja joang ho ntlafatsa bophelo ba hau, ho thibela kapa ho laola maloetse, le ho boloka bophelo bo botle. Haeba u latela lijo tsa Ayurvedic, u tla ja lijo tse phethehileng kapa tse sebelisoang ka nakoana le mekhoa e metle ea ho ja.
Lijo tsena li thehiloe mekhoeng ea ho phela hantle ea Ayurvedic e bileng teng ka lilemo tse likete.
Liphuputso tse ling li bontšitse hore mekhoa ea bophelo ea Ayurvedic-ho akarelletsa le lijo-e ka thusa ho ntlafatsa bophelo bo botle ba hau. Empa ho latela lijo tsa Ayurvedic bakeng sa tahlehelo ea boima ba 'mele hase ha e le hantle mokhoa o tiisitsoeng oa ho theola' mele.
Sejo sa Ayurvedic ke Eng?
Ayurveda ke mokhoa oa ho phela hantle o qalileng India 'me o ka ba le lilemo tse 5000. Lentsoe "Ayurveda" ke motsoako oa mantsoe a mabeli a Sanskrit a bolelang bophelo (Ayur) le saense (Veda), kahoo phetolelo ea sebele ea Ayurveda ke "saense ea bophelo." Meriana ea Ayurvedic e batla ho theha 'mele o matla o phelisang ka lihlopha tsa lijo, boikoetliso le mekhoa ea bophelo, ho kopanyelletsa le ho robala le ho nahana ka bophelo.
Melao-motheo ea Ayurvedic Eating
Haeba u latela lijo tsa Ayurvedic, u tla kenyelletsa mekhoa e fapaneng e fapaneng le kemong ea hau ea ho ja. Mokhoa ona o u thusa ho rua molemo litabeng tse fapaneng tsa lijo Tse ling tsa mekhoa ea motheo e kenyelletsa:
- Ho kenngoa ha rasas tse tšeletseng kapa lithahasello. Nakong ea lijo ka 'ngoe, u tla kenyelletsa lijo tse monate, letsoai, tse bolila, tse bohloko, tse nang le pungent le astringent. U qala lijo tsa hau le lijo tse nang le monate o monate (joaloka tholoana e monate), joale u je lijo tse nang le letsoai (tse kang lijoe tsa leoatle) le bolila (litholoana tsa li-lemonate, mohlala), ebe u qeta ka lijo tse nang le bokooa (joaloka liiee kapa pelepele) , astringent (tse kang liapole tse tala kapa tee), le tse bohloko (celery, kale, kapa meroho e tala).
- Ja ka kelello le ka mahloriso. Qoba ho bua, ho tšeha le litšitiso tse ling ho ananela lijo tsa hau ka botlalo le melemo e molemo eo e fanang ka eona
- E ja butle hoo u ka latsoang tatso ea lijo
- Ja ka potlako ho thibela lijo hore li se ke tsa bata
- Ja lijo tse lekaneng. Ela hloko matšoao a tlala le matšoao a botlalo ho qoba ho ja haholo
- Ja feela ha lijo tsa hau tse fetileng li chekiloe. Litaelo li fana ka maikutlo a hore u se ke ua ja lihora tse tharo tsa lijo tsa hau tsa khale kapa lijo tsa bohobe 'me u se ke ua ja lijo tse fetang lihora tse tšeletseng. Lingaka tse ngata tsa Ayurvedic li boetse li khothalletsa hore u je lijo tsa hoseng tse itekanetseng le lijo tsa motšehare tse kholoanyane. Lijo tsa motšehare li ka 'na tsa se ke tsa jeoa kapa tsa se ke tsa jeoa ho latela maemo a lapile.
Ntho ea ka e Ncha ke Eng?
E 'ngoe ea litšobotsi tse ka sehloohong tsa lijo tsa Ayurvedic ke hore u ja ho ea ka mofuta oa hau oa motheo oa motheo oa motheo kapa oa mohatla . U ka nahana ka motlakase oa hao e le matla a hao a hlaheletseng. Ho na le li-Ayurvedic doshas tse tharo tse fapaneng tse fumanoang likarolong tse hlano tse sa tšoaneng: sebaka, moea, mollo, metsi le lefats'e. Sehlopha se seng le se seng se fana ka litšobotsi kapa litšobotsi tse sa tšoaneng
- Vata (sebaka le moea): Li-Vatas li atisa ho hlalosoa e le tsebo, tse matla, kapa tse hlalosang maikutlo. Litšoaneleho li kenyelletsa o omileng, o bobebe, o batang, le o bobebe.
- Pitta (mollo le metsi): Hangata Pittas e hlalosoa e le e bohlale, e thabileng le e khannoang. Litšoaneleho li akaretsa, tse chesang, tse nang le metsi le tsa mohala.
- Kapha (lefatše le metsi): Kaphas hangata e hlalosoa e le khutso, lerato, kapa lethargic. Litšoaneleho li kenyelletsa tse mongobo, tse boima, tse bonolo le tse tsitsitseng.
Ka mor'a hore u bale litlhaloso tsa mohatelli e mong le e mong, u ka fumana hore e utloahala e tšoana le litšobotsi tseo u nang le tsona.
Batho ba bangata ba fumana hore ba na le doshas tse peli tse matla. Ba tloaetseng ho phela bophelo ba Ayurvedic ba lumela hore e mong le e mong oa rona o na le li-doshas tse tharo. Mohlankana oa hau ea tummeng o tla khetha mokhoa oa hau oa ho ja.
Kamoo U ka Qalang ho ja Lihlooho Tsa Hao
Pele u qala lijo tsa Ayurvedic, u ka 'na ua batla ho qeta nako e eketsehileng u ithuta ka ho fumana le ho fumana mohatla oa hao ea ka sehloohong. Ho na le litsela tse sa tšoaneng tsa ho li utloisisa.
Fumana ngaka ea Ayurvedic
Litsebi tse ngata tsa meriana ea Ayurvedic li bontša hore mokhoa o bohlale ka ho fetisisa ke ho etela ngaka ea Ayurvedic.
Samantha Semmalar ("Dr. Sam") ke ngaka ea ntlo ea Ayurvedic ea The Body Holiday e St.
Lucia. O re ho bona ngaka ea Ayurvedic ho molemo kamehla, le hoja ho na le litsela tse ling tsa ho fumana mohatelli oa hau. "Ngaka e 'ngoe ea Ayurvedic e ka fana ka kelello e nepahetseng ea lijo tse lekaneng ho lekanyetsa mofutsana le ho etsa hore lijo li atlehe haholoanyane," o phaella ka ho re ngaka e ka u eletsa lijo life le lijo life tseo u lokelang ho li qoba. Dr. Mahalingam "Maha" Lakshmanan o lumellana. O re ngaka ea Ayurvedic e ka thusa ho fumana khetho e nepahetseng ea lijo le litlama, le ho thusa ka litlhoko tsa bongaka haeba ho hlokahala.
Ke habohlokoa ho hopola, leha ho le joalo, ngaka ea Ayurvedic e ka 'na ea se ke ea e-ba ngaka ea tumello United States. Dr. Maha le Dr. Sam ka bobeli ba fumane lichelete ka meriana ea naturopathic India 'me ba na le phihlelo ea ho sebetsa le bakuli linaheng tse sa tšoaneng. US ha ho na litsebi tsa tumello ea Ayurvedic, le hoja ba seng bakae ba amohetse likolo tsa Ayurvedic, ho ea ka Mekhatlo ea Sechaba ea Bophelo. Li-NIH li fana ka tataiso ea ho khetha mofani oa tlhokomelo ea tlhokomelo, joaloka ngaka ea Ayurvedic. Ba boetse ba khothalletsa hore u buisane le ngaka ea hau ea tlhokomelo ea mantlha mabapi le tšebeliso ea mekhoa e meng ea bophelo bo botle.
Haeba u khetha ho etela ngaka ea Ayurvedic, ngaka e tla buisana le uena 'me e etse tlhahlobo ho latela boitsebiso boo u faneng ka bona. Sena se ka 'na sa e-ba mokhoa o nepahetseng ka ho fetisisa oa ho fumana mohatelli oa hau.
F ind Khohlatso ea hau Inthaneteng
Liwebsaete tse 'maloa li fana ka lipotso tsa lipotso tsa marang-rang ho u thusa hore u fumane mofuta oa hau o moholo oa bohloki. Empa lipotso tsa potso li ka 'na tsa se ke tsa nepahala kamehla.
Phuputso e 'ngoe e entsoeng ke bafuputsi ba India e fumane lipotso tsa lipotso tse sebelisetsoang ho fumana mofuta o mongata oa lihlahisoa tse fokolang. Ka mor'a hore u hlahlobe libaka tse fapaneng tse fapaneng tsa Inthanete tse hlahisang lipotso tsa ho fumana bafuputsi ba mofuta oa hau ba fumane hore liphello li fapane. Ba ile ba ngola ba re: "Hoa utloahala hore liphello tse fumanoang bakeng sa doshas tse tharo tsa taba e le 'ngoe ka nako e le' ngoe tlas'a maemo a tšoanang li ka 'na tsa fapana."
Hopola hore mokhoa oa ho fumana mohlankana oa hau ke oa bohlokoa-le haeba u etela ngaka ea Ayurvedic. Seo se bolela hore ha se thehiloe boitsebisong ba sepheo, joaloka teko ea mali kapa ea moroto. Ka lebaka leo, e ka 'na ea se ke ea nepahala ka mokhoa o phethahetseng.
Na see se bolela hore o lokela ho hlokomoloha batho bohle ba hlokang? Eseng hakaalo. Mohlankana oa hau a ka ba motsoako oa mefuta e fetang e le 'ngoe. U ka fumana hore ho tla hlokahala phetoho e itseng tseleng.
Ja Lijo bakeng sa Mofutsana oa Hao
Hang ha u se u hlokometse mofutsana oa hao ea ka sehloohong, u ka etsa lijo tse potolohileng lijo tse tla thusa ho matlafatsa 'mele oa hao le ho lekanyetsa matla a hao. U tla fumana tataiso e eketsehileng bakeng sa ho ja lijo tse fokolang li- intaneteng libakeng tseo ho tsona ho kenyeletsoang Lekala la Ayurveda , empa ho molemo ho hlahloba lijo tse 'maloa tse hlahisoang ke mokhatlo bakeng sa mofutsana.
- Lihlahisoa tsa Vata ho ja: Litholoana tse monate tse kang liapole tse phehiloeng kapa li-cherry, lipeo tse phehiloeng tse kang asparagus kapa beet, lijo tse kenyelletsang quinoa kapa raese, lentile tse khubelu, lihlahisoa tsa lebese, likhomo, mahe, litlhapi, pepere e ntšo, makhasi a coriander, asene, linate , chia kapa folaxe peo, biri kapa veine e tsoeu, oli ea sesame le ghee.
Lihlahisoa tsa Vata Tse ka Qoang : Liapole tse mongobo, mahapu, serame, meroho e tala kapa e omisitsoeng, litapole, harese, poone, likhaku, likhase tse arohaneng, yogurt, konyana, turkey, veine e khubelu le chokolete. - Pitta Foods ho ja: Meroho, mahapu, meroho e monate kapa e bohloko joaloka broccoli kapa cauliflower, lijo-thollo tse omeletseng, pasta, linaoa tse ntšo, botoro e sa tsoaloang, nama e tšoeu ea likhoho, veine ea makhooa, lialmonde, biri, veine e tšoeu e omileng le kokonate.
Li-Pitta Foods tse ka Qoang : Apricot, avocado, meroho e nang le li-pungent joaloka eiee kapa li-leeks tse tala, sipinake, bohobe bo entsoeng ka tomoso, sauce ea soya, botoro ea letsoai, tranelate e bolila, nama ea khoho, puspete e tsoekere, e khubelu kapa e tsoekere e tsoekere. - Kapha Foods ho Eat: Litholoana tse monate joaloka li-appleauce kapa prunes, meroho e nang le pungent kapa e bohloko joaloka celery kapa lihoete, granola, polenta, linaoa, buttermilk, cottage chisi, shrimp, turkey, le veine e khubelu kapa e tšoeu.
Kapha Foods ho Qoba: Litholoana tse monate kapa tse bolila joaloka litholoana tsa morara kapa lifeiga, meroho e monate kapa e monate e kang likomkomere kapa zucchini, oats, pasta, pancake, linaoa tsa liphio, lijo tse bonolo kapa tse thata, data, tlhapi, ketchup, lino tse tahang le chokolete.
Dr. Maha o fana ka tlhahiso ea ho fumana buka ho thusa ho theha lijo tse phetseng hantle ha u ithuta ho latela lijo tsa Ayurvedic. O khothalletsa Ayurvedic Cooking: Bophelo ba ho leka-lekanya , Litlhoko tsa Ayurveda le The Modern Ayurvedic Cook Book.
Na ke Lokela ho Latela Lijo tsa Ayurvedic bakeng sa Tahlehelo ea Boima ba 'Mele?
Ho na le litaba tse fapaneng tseo u ka nahanang ka tsona ha u nahana ka ho qala lijo tsa Ayurvedic bakeng sa ho boima ba 'mele kapa bophelo bo ntlafetseng. Ntlha ea pele ho na le katleho ea bothata. U batla ho etsa bonnete ba hore moralo oo u o sebelisitseng ho oona ke o tšehetsoang ke bopaki. 'Me oa bobeli, nahana ka ho khomarela. U lokela feela ho nka moralo oa lijo oo o ka o bolokang bakeng sa nako e telele haeba o batla hore ho senyeheloa ke boima ba hau ho khomarele.
Na Bopaki ba Saense bo Thusa Ayurveda?
Le hoja meriana ea Ayurvedic e 'nile ea sebelisoa ka lilemo tse likete, bopaki bo bongata bo tšehetsang katleho ea eona ke ho shebella. Ho ea ka Mekhatlo ea Sechaba ea Bophelo, litlhahlobo tse ngata tsa lingaka tsa litsela tsa Ayurvedic li entse liphello tse sa lumellaneng kapa tse belaellang ka lebaka la mokhoa o futsanehileng kapa moralo oa thuto.
Leha ho le joalo, ha thahasello ea mokhoa ona e ntse e eketseha lefatšeng la Bophirimela, bafuputsi ba bangata ba khanna lithuto tsa boleng bo phahameng tse tšehetsoang ho sebelisa tsamaiso ea bophelo bo ntlafetseng.
- Bafuputsi ba Harvard ba ile ba etsa thuto e tšehetsang ho sebelisoa ha mekhoa ea bophelo bo botle ho akarelletsa Ayurveda ho thusa batho ho khomarela boitšoaro bo bocha le bo botle.
- Phuputso e entsoeng ke bafuputsi ba Harvard, Univesithi ea Emory le Univesithing ea Connecticut e fumane hore mekhoa ea Ayurvedic e bonahala e ntlafatsa bophelo bo botle ba kelello har'a baithuti ba boima ba 'mele bo feteletseng kapa bo feteletseng. Leha ho le joalo, bafuputsi bana ba ile ba lemosa hore liphello li tlameha ho hlalosoa ka hloko ho mathata a ho qaptjoa ho ithuta le lintlha tse ling.
- Tlhahlobo e phatlalalitsoeng ho International Journal of Obesity e tlalehile teko ea meriana ea litokisetso tsa Ayurvedic bakeng sa tahlehelo ea boima ba 'mele e hlahisang tahlehelo ea boima ba' mele ha e bapisoa le placebo.
- Phuputso e entsoeng Sweden e fumane hore meriana ea Ayurvedic e ntlafalitse liphello tsa ba bang, empa hase bohle ba ithutang ba nang le phefumoloho, mesifa ea 'mele, ho potoloha, boloetse le mafu a senyehileng. Bafuputsi ba fana ka maikutlo a eketsehileng a ho etsa lipatlisiso.
- Bafuputsi ba Univesithing ea New Mexico le Univesithi ea Arizona ba ile ba hatisa phuputso e ileng ea tlaleha hore lenaneo la phetoho ea bophelo ba Ayurveda le ea yoga ke mokhoa o amohelehang le o khonehang oa ho laola boima ba 'mele.
Liphuputso tse ling li bontšitse hore Ayurveda e ka thusa ho fokotsa lisosa tsa kotsi tsa cardiometabolic kapa ho laola lefu la pelo ea pelo, e ka thusa ho ntlafatsa boleng ba boroko le nako ea nako, mme e ka ba molemo bakeng sa batsamaisi ba lefu la tsoekere la mofuta oa 2.
Na Nka Khomarela Lijong Tsa Ayurvedic?
Esita le haeba bopaki bo ntseng bo eketseha bo tšehetsa lijo tsa Ayurvedic bakeng sa ho fokotsa boima ba 'mele kapa hantle, ha ho na moralo oa ho ja o tla sebetsa haeba u sa khomarela nako e telele. Ka bobeli Dr. Maha le Dr. Sam baa lumela hore batho ba bang ba thatafalloa ho boloka lenaneo. Dr. Maha o re likhetho tse fokolang tsa lijo le lijo tse ling li ka ba thata ho ba bang ha li qala. Leha ho le joalo, Dr. Sam o re hang ha bareki ba hae ba utloisisa melemo ea mofuta o mong le o mong oa lijo, tatso ha e na taba.
Ntle ho tatso, ho rarahana ha lijo tsa Ayurvedic ho ka 'na ha tšosa ba bang. Haeba ho latela moralo oa ho ja ho bonahala ho ferekanngoa haholo, litsebi tse ling li fana ka maikutlo a ho sebelisa melao-motheo ea motheo feela.
Rudman oa Saraje, MS, MA., Ke ngaka ea Ayurvedic le setsebi sa phepo ea phepo ea meriana. Ha a fane ka maikutlo a lijo tse fokolang, empa ho e-na le lijo tse thusang ho ja lijo, le mekhoa ea bophelo e hatellang ho mamela 'mele oa hao, ho leka-lekana, le ho ja lijo tse tsotehang le ho ikoetlisa. Ho e-na le ho shebana le ho lahleheloa ke boima ba 'mele, o thusa bareki ba hae ho tsepamisa maikutlo ho bophelo ba bona.
Lijo tsa Ayurvedic li thusa ho ba boholo bo botle haholo le ho leka-lekanya bakeng sa melao ea hau ea motheo kapa tlhaho. Hape, ho nka boikutlo ba ho fokotsa boima ba 'mele le ho e tlisa ho e-na le hore u be le botsitso le tlhaho.
O tsoela pele ho bolela hore ha ho na boholo bo lekana-bo lekanang le bohle. Ntho e 'ngoe le e' ngoe e amana le litlhoko tsa hau ka bomong. "Lijo tsa Ayurvedic li u fa monyetla oa hore u iketsetse mekhoa ea bophelo, ha e le hantle, ha e je lijo tsohle, empa ho e-na le hoo, mokhoa oo oa ho ja o lokela ho amoheloa ka ho sa feleng."
O fana ka tlhahiso ea hore u khetha lijo tse phepoang hantle ho e-na le lijo tse sebelisoang, hlokomoloha khalori ho bala, 'me u je ka tsela e intuiti ho laola boholo ba likarolo.
"Ja lijo tsa hoseng tse lekaneng ho fihlela u tletse, 'me u se ke ua ja hape ho fihlela u lapile. Ja lijo tsa motšehare tse kholo' me u tsamaee ka mor'a moo. Khutsa ka lehlakoreng la hao le letšehali metsotso e 10-20, 'me u se ke ua ja ho fihlela u lapile Ebe u qetella u ja lijo tse nyenyane haeba u lapetse, kapa u li robale kaofela. Ho khona ho ja ho fihlela u tletse ho fa batho bolokolohi ba ho ikutloa ba sa amohelehe kapa ba lekanyelitsoeng boholo ba likarolo le lik'hilojule. "
Rudman o re ho latela mokhoa o phethehileng oa bophelo oa Ayurvedic o lumellanang le litlhoko tsa hau ho tla fana ka liphello ntle le thibelo, tlala, kapa boikutlo ba ho tšoaroa ke lijo.
Ho latela lijo tsa Ayurvedic ho tla u lebisa hore u be boholo le sebōpeho se loketseng ka ho fetisisa bakeng sa tlhaho ea hau moo u tlang ho phela hantle, ka kelellong le maikutlong.
Lentsoe le Tsoang ho
Lijo tsa Ayurvedic li 'nile tsa etsoa ke batho ba limilione ka lilemo tse likete' me li amoheloa hantle libakeng tse ngata tsa lefats'e e le karolo ea bohlokoa ea bophelo bo botle le bophelo bo botle. Ho na le likarolo tse ngata tsa morero oa ho ja o kopanetsoeng le lits'ebeletso tsa motheo tsa phepo tse sebelisoang ke litsebi tsa bongaka le tsa bophelo bo botle tsa Bophirimela.
Haeba sepheo sa hau e le boima ba 'mele, mohlomong u tla bona liphello haeba u ja lijo tsa Ayurvedic mme u haha lijo hohle, lijo tse sa sebetsanoeng le mekhoa ea ho ja. Leha ho le joalo, Mekhatlo ea Sechaba ea Bophelo e lemosa bareki hore lihlahisoa tse itseng tsa Ayurvedic, litlama, kapa litlama tse ling li ka baka litla-morao 'me li ka ba kotsi ha li sebelisoa hampe. Etsa bonnete ba hore u buisane ka liphetoho tse kholo tsa phepo ea meriana kapa meriana ea litlama le mofani oa tlhokomelo ea bophelo ho etsa bonnete ba hore ha ba kena-kenane le meriana ea morao-rao kapa le tsamaiso ea maemo a hau a bophelo.
> Mehloli:
> Conboy, LA, Ingrid Edshteyn, le Hilary Garivaltis. "Ayurveda le Panchakarma: Ho lekanya liphello tsa ho thibela phekolo ea bophelo bo botle." Scientific World JOURNAL 9 (2009): 272-280.
> Pittler, MH, le E Ernst. "Phekolo e Tlhokofatsang ea ho Fokotsa Boima ba 'mele: Tlhahlobo ea Ts'ebetso." International Journal of Obesity 29.9 (2005): 1030-1038.
> Rioux, Jennifer, Cynthia Thomson, le Amy Howerter. "Thuto ea Mohato oa Leeto la Mekhoa ea Ts'ebeliso e Felletseng ea Bongaka ea Ayurvedic le Yoga ea Phekolo ea Boima ba 'mele." Tsoelo-pele ea Lefatše Bophelong le Bophelo ba Meriana 3.1 (2014): 28-35.
> Sharma, Rohit, le Prajapati Pk. "Tataiso ea Lijo le Tsela ea Bophelo ea Ts'oaetso ea Lefu la Ts'oaetso: Bopaki bo Thehiloeng ho Maikutlo a Ayurvedic. "Journal ea Romania ea lefu la tsoekere phepo e nepahetseng le mafu a metabolism 21.4 (2014)
> Tosca D. Braun, Crystal L. Park, et al. "Ho lahleheloa ke Boima ba 'Mele bo Nang le Bokooa le Li-Ayurveda-Lihlopha Tse Bululetsoeng: Phuputso ea Leeto la Baroetsana ba Yoga le ba Novice." International Journal of Yoga Therapy: 2016, Moq. 26, No. 1, maq. 55-72.