Bophelo bo Botle le Lik'halori tse fumanoang Liphelong tsena tsa Tropical
Litaba tse monate ke hore liphaenapole li monate le tse nang le phepo. Na u ne u tseba hore le tsona li na le tsoekere e phahameng? Ka lebaka la sena, haeba u na le lefu la tsoekere kapa u latela lijo tse fokolang haholo , ho molemo ho boloka likarolo tsa hau tsa phaenapole ka hloko.
| Linnete tsa Pineapple Facts | |
|---|---|
| Ho Sebeletsa Boima ba senoelo se 1, li-chunks (165 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 82 | |
| Lik'halori tse tsoang Fat 2 | |
| Total Fat 0.2g | 0% |
| Fatouated Fat 0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Monatsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 180mg | 5% |
| Li-carbohydrate 21.6g | 7% |
| Dietary Fiber 2.3g | 9% |
| Litlhapi tse 16.2g | |
| Protheine 0.9g | |
| Vithamine A 2% · Vithamine C 131% | |
| Calcium 2% · Iron 3% | |
| * Ho itšetlehile ka lijo tse 2 000 tsa khalori | |
Ho na le Manapole a Molemo Hakae?
Ananemone e batla e le tlase ka lik'hilojule, empa lik'halori tse ngata li tsoa lik'habohaedreite. Ho itšetlehile ka hore na u se tšela joang, bophara le bophara li ka fetola bongata ba lik'habohaedreite tseo u li kenang. Hape ho nolofalletsa ho ja haholo.
Ho molemo ho khomarela khoeli ea 1/2 ho ea ho 3/4 e sebelisoang ke liphaenapole. Hape, leka ho ja tholoana ena ka lijo kapa liprotheine tse ruileng tse kang majoe a maholo a Greece kapa cottage chisi.
Liphaenapole ke mohloli o babatsehang oa vithamine ea C , e nang le nako e fetang e le 'ngoe ea bohlokoa ka senoelo se le seng. Li boetse li na le manganese 'me ke mohloli o motle oa thiamin. Thiamin ke vithamine ea b-e nang le metsi a nang le metsi a kenang metsing, a kenyeletsang mekhoa ea metsoako, ho kenyelletsa lik'habohaedreite le liprotheine tse tsitsitseng.
Bophelo bo Botle ba Mananate
Linapoanale li na le melemo ea bophelo bo botle ho e-na le limatlafatsi tse fumanehang litholoana.
Phuputso e phatlalalitsoeng ka 2000, e ile ea hlahloba thiamin ho banna le basali ba 2 900 ba Australia ba fetang lilemo tse 49.
E ile ea etsa qeto ea hore ba nang le phepelo e phahameng ka ho fetisisa ea quintile ea thiamin e ne e le karolo ea 40 lekholong ea monyetla oa hore ba be le lik'hemik'hale tsa nyutlelie ho feta tse ka tlaase ho tse hlano tsa thuto. Phuputso ea 2005 ea basali ba 408 ba Maamerika e tšehetse lithuto tsena.
Pineapple e boetse e tsejoa hore e na le bromelain ea anti-inflammatory substance.
Ts'ebetso ena ea li-enzyme e nahanoa hore e atleha ka ho fetisisa maemong a ho ruruha a kang arthritis, sinusitis, esita le mathata a mesifa, li-sprains le likotsi tse ling. Bromelain ho boleloa hore e thusa ho khaola hape. Bopaki bo qalang bo bontša hore ho ka ba molemo ho phekolo ea kankere, le hoja lipatlisiso tse ling li hlokahala.
Leha ho le joalo, bafuputsi ba hlokomela hore bromelain e fumanoang ka phaenapole e lekane ho sebetsa e le meriana. Bromelain li-supplements le litlhare tsa litlhapi li fumaneha ka morero ona. Leha ho le joalo, ho na le litla-morao, litšebelisano tsa lithethefatsi le litlhokomelo bakeng sa maemo a itseng a bongaka. Bua le ngaka pele u e sebelisa.
Na ke 'Nete Hore ho ja Nenefine e ka Potlakisa Mosebetsi?
Ho lebella hore bo-'mè hangata ba utloe hore phaenepole e ka potlakisa mosebetsi. Ho nahanoa hore bromelain ea enzyme e ka kokobetsa molomo.
Leha ho le joalo, ho na le bopaki bo fokolang ba saense bo amanang le katleho ea sena. Ha e le hantle, ho hlahloba lihlopha tse fapaneng tsa phekolo nakong ea ho pepa ho bolela hore bromelain e na le phaenepole ha e na thuso. U tla tlameha ho ja tholoana e ngata e ka 'nang ea etsa hore ho be le mosebetsi o mongata.
Ho Tata le ho boloka Mananale
Bongata ba liphaenapole bo tsoa Hawaii. U ka lebella ho fumana phaenepo e ncha selemo kaofela, le hoja nako ea tlhōrō e tloha ka March ho ea ho June.
Linapoaea li senya habonolo haholo. Ke habohlokoa ho sebelisa litholoana nakoana ka mor'a hore u e reke 'me u hlokomele ts'ebetso ea hau ea ho khetha. Khetha litholoana tse boima bakeng sa boholo, sena se bolela hore e tla ba monate le lero. E lokela ho ba le monko o matla, monko o monate le 'mala o khanyang.
Qoba mananapo e nkhang hamonate kapa e bolila. Tlohela litholoana tse omisitseng makhasi, likotlolo, libaka tse lefifi, kapa libaka tse bonolo.
Ka tsela e 'ngoe, u ka reka phaenapole e entsoeng ka makotikoti e le likarolo kapa li-cubes. E ka boela ea fumanoa e sithabelitsoe, e omisitsoe kapa e nkiloe. Leka ho khetha phaenapole e se nang tsoekere. Etsa bonnete ba hore u bala mangolo ho thusa ka ho laola karolo.
Na Naha ea Napoleta e na le Bophelo bo Botle?
Mananine e nang le kanned e ka ba le mafura a tsoekere. Pele o e ja, etsa bonnete ba hore o tlosa metsi mme o hlatsoe litholoana. Jusi kapa sirapo eo e ka eketsa kae kapa kae ho tloha ho 5 ho isa ho tse 15 tsa tsoekere (hoo e batlang e le ho isa ho e 'ngoe le e' ngoe). Khetho e molemo ke ho batla phaenepone e nang le makotiki a se nang tsoekere.
Kamoo U ka Khaoang Ananapole Kateng
Li-apinapole e ka ba litholoana tse tšosang ho khaola, empa hang ha u fumana lehlakoreng la eona, ha ea lokela ho ba bothata.
- Selaola makhasi le stem.
- Ema litholoana tse otlolohileng 'me u khaole lekhalo ka mahlakoreng.
- Khaola litholoana ho tloha mokokotlong-sena se atisa ho etsoa likarolong.
- Khaola nama ea tholoana eo e batlang.
Mokhoa o Molemo oa ho Lokisetsa Mananine
Ha e le hantle ke makatsang litsela tsohle tseo u ka li ratang ka phaenapole e le sejo se monate kapa sa lijo tsa hoseng, tsa motšehare kapa tsa lijo tsa motšehare.
Liphaenapole li ntle haholo ha li jeoa li le tala 'me li etsa phaello e ntle ho salate. U ka boela ua khaola litholoana 'me u li eketsa ho yogurt e tlaase, mahaeng kapa chisi ea ricotta, kapa ue sebelise ho risepe e ratoang ea smoothie. Li-apinapole li ka boela tsa koaheloa, tsa halikiloeng, kapa tsa kenngoa lijong tse fapa-fapaneng le li-stew.
- Pineapple Breakfast Breakfast Parfait
- Tilapia ea tropike e nang le phaenepole Kiwi Relish
- Pineapple Teriyaki Chicken
> Mehloli:
> Higdon J, et al. Thiamin. Setsi sa Boitsebiso ba Mefuta ea Boipheliso, Univesithing ea Oregon State. 2013.
> Ehlrich SD. Bromelain. Setsi sa Bongaka sa Univesithi ea Maryland. 2014.
> Evnas M. Postdates Bokhachane le Meriana e Phelisang. Meriana e Phelisang ea Meriana ea Meriana. 2009; 15 (4): 220-224.