Camu camu ( Myrciaria dubia ) ke mofuta oa litholoana tsa litholoana Amerika Boroa. Li-monokotsoai, tse nang le tatso e bolila haholo, hangata li chesoa ka mokhoa oa li-juice tse kopantsoeng kapa li kenyelletsoa lino tse monate le li-dessert ho e-na le ho li ja e le lijo tsohle.
Peo, letlalo le makhasi li fumanoe li na le vithamine C e ngata le mefuta e fapaneng ea li-antioxidants (ho akarelletsa le anthocyanins).
Sebeliso ea Camu Camu
E nkoa e le mohloli o ka sehloohong oa vithamine C le li-antioxidants, ba ts'ehetsoeng ba bolela hore phofo ea camu e ka thibela ho ruruha, ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung le ho thusa ho hlokomeloa letlalo le moriri. Ho phaella moo, camu camu e boleloa ho sireletsa khahlanong le li-acne, ramatiki, atherosclerosis, kankere, lisosa tse batang, ho tetebela maikutlo, lefu la tsoekere, lefu la majoe le rosacea.
Oli e entsoeng ka camu camu ka linako tse ling e sebelisoa ka moriri e le oli kapa moriri oa moriri. Ba buellang ba re oli e ka kgothaletsa moriri ho hola mme o itebela khahlanong le moriri. E boetse e sebelisoa lihlahisoa tsa letlalo tse kang li-serum tsa sefahleho, li-creams, lotions le li-moisturizers.
Melemo ea Camu Camu
Hona joale ho na le ho haelloa ke liteko tsa lingaka ho hlahloba bophelo bo botle ba camu camu. Leha ho le joalo, patlisiso ea pele e fana ka maikutlo a hore e ka fana ka melemo e itseng ea bophelo bo botle. Mona re shebile liphuputso tse ling tsa thuto:
1) Ho ruruha
Camu camu e ka 'na ea loantša ho ruruha le khatello ea kelello ho tsuba, ho ea ka phuputso e nyenyane ea 2008 ea Journal of Cardiology .
Bakeng sa thuto, banna ba 20 ba tsubang (ba nahanang hore ba na le khatello e matla ea ho fokotsa lik'hemik'hale) ba ja lero la camu ea camu kapa ba nka matlapa a matla a vithamine C letsatsi ka leng matsatsi a supileng. Qetellong ea nako ea matsatsi a supileng, ba neng ba nka camu camu ba ne ba fokotseha haholo maemong a mang a ho ruruha le khatello ea mali (mokhoa o ka senyang limolek'hule ka lisele le ho tlatsetsa maloetse le botsofali).
Ba ileng ba nka vithamine C, ha ho le joalo, ha baa ka ba fokotseha ho tsena.
Leha ho le joalo, thuto e nyenyane ho batho ba sa pheleng hantle, leha ho le joalo, e ile ea lekanyetsa litekanyetso tsa antioxidant pele le ka mor'a hore li sebelisoe ka 400 mL e sebelisoang ka lero le nang le camu camu le kopantsoeng le aai le liberberries (litholoana tse ling tse nang le li-antioxidant), 'me li fumane hore lero ha lea fokotsa matšoao ea khatello ea mali.
2) Glycemia ea Postprandial
Camu camu e ka thusa ho ntlafatsa ho laola tsoekere ea mali ho batho ba baholo ba phetseng hantle, tlhahlobo ea pele ea 2017 e fana ka maikutlo. Bafuputsi ba ile ba leka liphello tsa lijo tse tšeletseng tsa litholoana tsa Brazil tse jeoang ka lik'habohaedreite 'me ba fumana hore mahlaseli a mali a mali a ne a le tlase ka mor'a hore ho sebelisoe camu camu (hammoho le cagaita le lero la cambuci).
Litla-morao
Ho fihlela joale, ha ho tsejoe hakaalo ka liphello tse bohloko tsa camu camu tshebediso. Leha ho le joalo, ho na le ho tšoenyeha hoo camu camu e ka sebelisanang le lithethefatsi tse sebelisoang kalafo ea chemotherapy.
Tlalehong ea nyeoe e phatlalalitsoeng ka 2013, monna ea lilemo li 45 o ile a bonoa ka ho hlohlona, motsoako o lefifi, feberu le ho hlatsa 'me a fumanoa a e-na le kotsi ea sebete, e ileng ea ntlafala ka nako. Tšebeliso ea letsatsi le leng le le leng ea supplement e nang le camu camu e ne e nkoa e le eona sesosa.
Thepa
Joaloka litholoana tse ling tse nang le boemo ba ma-superfruit (tse kang acai , acerola , amalaki , baobab, le moringa), camu camu e boleloa e na le vithamine C e ngata le li-antioxidants.
Ha u ntse u ja limatlafatsi tsena ho ka thusa ho ntlafatsa bophelo bo botle, camu camu hangata e hloka litšenyehelo ho feta litholoana tsa hau, mme ha ho na bopaki ba hore ho e nka ho ka thibela kapa ho tšoara boemo leha e le bofe bo botle ba bophelo bo botle.
Ho fihlela ho na le lipatlisiso tse ngata tse tiisang melemo ea bophelo bo botle ba camu camu, ho ka 'na ha e-ba molemo ho khomarela litholoana tse ngata tsa anthocyanine tse kang blueberries, cranberries, blackberries, morara o mofubelu le o pherese, cherries, bilberries le currants tse ntšo.
Mehloli ea litholoana tsa vithamine C e akarelletsa li-guava, papaya, litholoana tsa kiwi, li-orang, fragole, li-lychee, phaenepple le litholoana tsa morara.
Haeba o ntse o nahana ka ho leka camu camu supplements, etsa bonnete ba hore o botsa mofani oa hau oa tlhokomelo ea bophelo pele ho buisana hore na ho nepahetse ho uena.
Lisebelisoa:
> Balisteiro DM, Araujo RL, Giacaglia LR, Genovese MI. Phello ea ho hlakisa lipeo tsa litholoana tsa matsoalloa a Brazil ka postpandial glycemia lihloohong tse phetseng hantle. Food Res Int. 2017 Oct; 100 (Pt 2): 196-203.
> Bertoli R, Mazzuchelli L, Cerny A. Hematitis e matla e amanang le tšebeliso ea tlhahiso ea tlhaho ea camu-camu. Bula J Gastroenterol 2013; 3: 214-216
De Souza Schmidt Gonçalves AE, Lajolo FM, Genovese MI. Mokhoa oa lik'hemik'hale le matla a antioxidant / antidiabetic a litholoana tsa matsoalloa a Brazil le methapo ea khoebo e nang le serame. J Agricultural Lijo tsa Chem. 2010 Apr 28; 58 (8): 4666-74.
> Ellinger S, Gordon A, Kürten M, le al. Bolus tshebediso ya lero la litholoana tse entsoeng ka ho khetheha le nang le li-anthocyanins le acid acorbic ha li na tšusumetso ea mekhoa ea ho itšireletsa khahlanong le antioxidative ho batho ba phetseng hantle. J Agricultural Lijo tsa Chem. 2012 Nov 14; 60 (45): 11292-300.
Inoue T, Komoda H, Uchida T, Node K. Litholoana tsa tropike camu-camu (Myrciaria dubia) li na le li-anti-oxidative le tse khahlanong le ho ruruha. J Cardiol. 2008 Oct; 52 (2): 127-32.
> Boikarabello: Boitsebiso bo boletsoeng sethaleng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.