Na Litholoana Tse Ntlehali li ka Ntlafatsa Bophelo ba Hao?
Açai, sefate sa palema se Amerika Bohareng le Amerika Boroa, se hlahisa monokotsoai o bofubelu bo bofubelu bo tšoanang le bo-blueberries le cranberries. Ho hlahisa monate o monate, o ts'okoleta, li-berate tsa açai li sa tsoa hlaha lihlahisoa tse nang le phepo e nepahetseng (li-antioxidants tse ling tse ratoang ke goji berry , lero la noni , mangosteen , camu camu le cherry tart ).
Brazil, batho ba moo ba sebelisa li-açai monokotsoai ho folisa maemo a letlalo le ho noa tee ea peo ea açai ho thoba feberu. Batho ba Brazil ba matsoho ba 'nile ba sebelisa litokisetso tse phehiloeng tsa li-açai ka nako e telele ho sebetsana le boemo bo bakoang ke ho ea khoeling ho ea ho lefu la tsoekere.
Melemo ea Açai
Lilemong tsa morao tjena, bahlahisi ba tlatsetso ba qalile ho rekisa li-açai e le mohloli o ka sehloohong oa li-antioxidants (dintho tse thusang ho sireletsa lisele ho senya kotsi e sa lefelloeng). Ha e le hantle, lihlahisoa tse ncha tsa li-açai tse 53 li ile tsa hlahisoa United States ka 2008. Selemong sona seo, ho rekisa lihlahisoa tse nang le li-açai e le sesebelisoa se ka sehloohong ho feta $ 106 million.
Ba-proponents ba Açai ba re "tholoana" e fana ka li-antioxidants tse fetang makhetlo a 10 ho feta morara o khubelu mme e fana ka ts'ebeliso e tsotehang ea amino acid, mafura a mafura a acids le fiber. Ho ea ka babuelli ba aaii, setšoantšo sa litholoana tsa litholoana se koetlisa açai e le tšireletso e matla khahlanong le lefu la pelo, kankere, mathata a ho senya, ho kula, le mathata a ho ikemela.
Li-supplement tse ling tsa li-supplement li boetse li fana ka maikutlo a hore açai e khothalletsa ho lahleheloa ke boima ba 'mele
The Science on Açai
Le hoja lipatlisiso li bontšitse hore li-açai li hlile li phahame li-antioxidants, liphuputso tse fokolang haholo li lekile liphello tsa litholoana ho batho. Har'a lipatlisiso tsa batho ke teko ea 2008 e kenyelletsang batho ba 12 feela; Ntho ea bohlokoa e fumanoang ke hore açai e ka fetisoa ke 'mele oa motho ha e sebelisoa e le lero kapa makhasi.
Liphuputsong tsa lithupelo tsa tube, ha nako e ntse e ea, bo-rasaense ba bontšitse hore li-extract tse ling li ka hlahisa lefu la kankere-seleng le ho ruruha ho fokolang. Leha ho le joalo, ho fihlela lithuto tsa batho li ka pheta lipatlisiso tsena, açai ha ea lokela ho nkoa e le sefofane sa kankere ea 'nete kapa sa anti-inflammatory agent.
Lijo tse ling tse phahameng ka li-antioxidants
Ka ho ja lijo tse nepahetseng tse tletseng litholoana, meroho le limela tse ling tsa limela, u ka matlafatsa haholo tlhahiso ea hau ea antioxidant ka lijo ntle le ho itšetleha ka ho se tsebe ho tlatsetsa.
Fumana mehloli e mengata ea lijo ea li-antioxidants .
Lithako
Ka lebaka la ho haelloa ke lipatlisiso, ha ho tsejoe hanyenyane mabapi le tšireletso ea ho sebelisa li-supplement tsa açai. Ke habohlokoa ho hopola hore lisebelisoa ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng. Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling. Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. Nahana hape ka ho bala ka ho sebelisa lisebelisoa.
Ho sebelisa Açai bakeng sa Bophelo bo Botle
Ka lebaka la lipatlisiso tse fokolang, ho haufinyane haholo ho khothaletsa liphallelo tsa li-açai e le phekolo ea boemo leha e le bofe.
Hape ke habohlokoa ho hlokomela hore ho itlhokomela le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng. Haeba u ntse u nahana ho sebelisa lisebelisoa tsa li-açai bakeng sa morero leha e le ofe oa bophelo bo botle, etsa bonnete ba hore u botsa ngaka pele.
Lisebelisoa:
Del Pozo-Insfran D, SS ea Percival, Talcott ST. "Açai (Euterpe oleracea Mart.) Mefuta e mengata ea li-poly-fhenolics tsa tsona tsa glycoside le mefuta ea aglycone e etsa hore ho be le phetoho ea li-cell tsa HL-60 tsa leukemia." Journal of Agricultural and Food Chemistry 2006 22; 54 (4): 1222-9.
Mertens-Talcott SU, Rios J, Jilma-Stohlawetz P, Pacheco-Palencia LA, Meibohm B, Talcott ST, Derendorf H. "Pharmacokinetics ea anthocyanins le liphello tsa antioxidant ka mor'a ho sebelisoa ha lero la acai le lipepa tse nang le mafura a anthocyanine (Euterpe oleracea Mart. ) ho baithaopi ba phelang hantle. " Journal of Agricultural and Food Chemistry 2008 10; 56 (17): 7796-802.
Schauss AG, Wu X, Prior RL, Ou B, Huang D, Owens J, Agarwal A, Jensen GS, Hart AN, Shanbrom E. "Li-antioxidant bokhoni le mefuta e meng ea tlhaho ea majoe a ommeng a Amaazonian a Euterpe oleraceae. acai). " Journal of Agricultural and Food Chemistry 2006 1; 54 (22): 8604-10.