Melemo ea Bophelo bo botle, Mokhoa o tloaelehileng, Litlhahiso le Tse ling
Goji monokotsoai ( Lycium barbarum ) ke mofuta oa litholoana tse atisang ho sebelisoa ho ntlafatsa bophelo bo botle. Hangata li jeoa ke lijo tsohle, li re ho matlafatsa matla, ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung le ho thibela mathata a bophelo bo botle. Li-berji tsa goji (le tsa makhapetla a motso oa limela) li boetse li rekisoa ka foromo ea tlatsetso ea lijo.
Ho phaella moo, lihlahisoa tse nang le motsoako oa lero le monate ho tloha ho goji monokotsoai le ho tsoa litholoana tse kang acai , noni , mangosteen , camu camu , maqui le li-cherry tsa tart li atisa ho hlahisa liphello tsa bophelo bo botle.
Li-monokotsoai tsa Goji li hōla sefateng se lulang se le setala se lulang libakeng tse futhumetseng le tsa libaka tse nyenyane tsa Chaena, Mongolia le Himalaya ea Tibetan. Li na le lik'hemik'hale tse nang le li-antioxidant le tse khahlanong le ho ruruha 'me li' nile tsa sebelisoa meriana ea setso ea Chaena.
Lisebelisoa tsa Goji Berries
Li-berries tsa Goji li boleloa ho thusa kalafo le / kapa thibelo ea mefuta e mengata ea bophelo bo botle, ho akarelletsa le:
- Lefu la Alzheimer
- lefu la tsoekere
- mokhathala
- khatello ea mali e phahameng
- high cholesterol
- lefu la sebete
Goji monokotšoai o boetse o reretsoe ho ntlafatsa boima ba 'mele, ho lokisa mahlo, ho loantša kankere, ho phahamisa maikutlo, ho ntlafatsa ho potoloha, le ho lieha ho tsofala.
Bophelo bo Botle ba Goji Berries
Ho latela tlaleho e phatlalalitsoeng koranteng ea Journal of Medicinal Food ka 2012. Ho latela tlaleho, bafuputsi ba ile ba sheba liteko tse 'nè tse hatisitsoeng tse neng li hatisitsoe pele (ho kenyelelitsoe kakaretso ea batho ba 161). a lekoa liphello tsa ho ja lero le entsoeng ka goji monokotsoai.
Phuputsong ea bona, bangoli ba tlaleho ba fumane hore litho tsa thuto tse jang lero la goji berry letsatsi le leng le le leng li na le liphetoho tse kholo ka ho fetisisa linthong tse kang khatello ea kelello, boleng ba boroko le maikutlo a bophelo bo botle (ho bapisoa le litho tsa thuto tse fuoang placebo letsatsi ka leng).
Ho phaella moo, liphuputso tse 'maloa tse nyenyane li lekile melemo e meng ea bophelo bo botle ba goji monokotsoai.
Mona re sheba lintlha tse ling tsa bohlokoa tse fumanoang liphuputsong tsena:
- Boima ba ho Weight: Phuputso e qalileng e hatisitsoeng ho Journal of the American College of Nutrition ka 2011 e bontša hore goji ea monokotsoai e ka 'na ea tšehetsa boima ba ho senya boima. Nakong ea liteko tsa batho ba baholo ba nang le boima bo feteletseng, baqolotsi ba thuto ba hlokometse hore ba neng ba ja lero la goji berry letsatsi le leng le le leng ka libeke tse peli ba ile ba fokotseha haholo ka boima ba lesela (ho bapisoa le barupeluoa ba fuoeng sebaka sa nakobo).
- Sesole sa 'mele: Li- berji li ka ntlafatsa mosebetsi, li fana ka tlhahlobo e nyenyane e phatlalalitsoeng ho Journal of Medicinal Food ka 2009. Bakeng sa thuto, batho ba baholo ba lilemo li 60 ba lilemo li 55 ho isa ho 72 ba ne ba ja lero la goji berry kapa placebo letsatsi le letsatsi ka 30 matsatsi. Qetellong ea thuto, li-goji tse fanoeng li ile tsa bontša ntlafatso e khōloanyane likarolong tse 'maloa tsa tšebetso ea' mele ea ho itšireletsa mafung. Ho feta moo, barupeluoa ba jang lero la goji berry ba na le ntlafatso e kholo ho mokhathala, boleng ba boroko, mohopolo le ho tsepamisa maikutlo.
- Maso: Li- monokotsoai tsa Goji ke mohloli oa zeaxanthin, e leng antioxidant e ka sireletsang mahlo ho tloha maqhubu a phahameng a matla a matla a kang mahlaseli a letsatsi a letsatsi (hammoho le carotenoid lutein). Liphuputso li bontša hore zeaxanthin le lutein mahlong li amahanngoa le pono e ntlafetseng mme li fokotsa menyetla ea ho tšoaroa ke lefu le ho fokotseha ha macular. Le hoja li-berji tsa goji li le mohloli, zeaxanthin e fumanoa meroho e mengata e kileng ea e-ba teng khale, spinach le broccoli.
Goji monokotšoai o na le tatso e bonolo e leng e monate le e bolila. Lihlahisoa tsohle tse omisitsoeng li na le sebōpeho se tšoanang le ho hlaka ha eona e le morara o omisitsoeng.
Mabitso a mang a Goji Berries
Mabitso a mang bakeng sa monokotsoai oa goji ke Lycium barbarum , wolfberry, gou qi zi, le Fructus lycii . Meriana e tloaelehileng ea Machaena, li-berji tsa goji lia jeoa, li kopantsoe ka tee, li kenngoa lijong tsa Senyesemane, kapa li entsoe ka lihlahisoa tsa metsi.
Sejo sa monokotšoai sa Goji le tee se fumaneha. Li-monokotsoai kapa lero le ka sebelisoa ho smoothies. Li-goji tse monate li boetse li na le motsoako oa lijo tse entsoeng ka mefuta-futa e kang goji berry trail mix.
Makholo ha a nka Lijo tsa Goji
Ha li-berji tsa goji li ka 'na tsa se ke tsa baka mathata ka mokhoa o lekanyelitsoeng, li ka baka litla-morao tse joalo joaloka ho nyefoloa ke pelo le ho halefisoa ke mpa.
Ho feta moo, monokotsoai oa goji o ka kopana le meriana e itseng, e kang ba tšeloang mali, khatello ea mali, le meriana ea tsoekere. Haeba hona joale u na le meriana, bua le ngaka pele u ja li-goji tse monate. Ha ho tsejoe hanyenyane mabapi le tšireletso ea ho sebelisa li-suppji tsa goji kapa lero la goji tse jang ka nako e telele. Leha ho le joalo, goji e ka fokotsa tsoekere ea mali 'me ea eketsa kotsi ea ho tsoa mali.
Joaloka li-supplement tse ling, li-addji tse ling ha lia hlahlojoa ka tšireletso ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana.
Mefuta e meng ea Goji Berries
Li-monokotsoai tse ling tse ngata tse nang le antioxidant li ka thusa ho boloka bophelo bo botle ba hao le ho u sireletsa boloetseng. Ka mohlala, lipatlisiso tse ling li bontša hore ka mor'a ho ja lijo tse ngata ho anthocyanins ho ka u thusa ho u sireletsa boloetse ba pelo. Ka liphello tsa bona tse matla tsa antioxidant, li-anthocyanins li fumaneha litholoana tse latelang:
- acai
- bilberry
- chokeberry
- elderberry
- li-cherry tsa tart
Moo U ka li Fumanang
U ka fumana litholoana tsa goji tse feletseng, lero la goji-berry-based, le lisebelisoa tsa lijo tse nang le lisebelisoa tsa goji berry libakeng tse ngata tsa tlhaho tsa lijo le li-drugstores.
Lisebelisoa:
Amagase H, Nance DM. "Lycium barbarum e eketsa litšenyehelo tsa lik'hemik'hale le ho fokotsa boima ba mongobo boemong bo botle ba banna le basali: thuto ea sefofane." Ke Mofuta oa Lihlahisoa. 2011 Oct; 30 (5): 304-9.
Amagase H, Sun B, Nance DM. "Litholoana tsa immunomodulatory tsa lero la litholoana tsa Lycium barbarum tse tloaelehileng lilemong tsa batho ba khale ba phetseng hantle tsa Sechaena." J Med Food. 2009 Oct; 12 (5): 1159-65.
Chang RC, ka hona KF. "Tšebeliso ea meriana ea litlama e khahlanong le botsofali, Lycium barbarum, khahlanong le maloetse a amanang le botsofali. Re tseba eng ho fihlela joale" Cell Mol Neurobiol. 2008 Aug; 28 (5): 643-52.
Jin M, Huang Q, Zhao K, Shang P. "Mesebetsi ea likokoana-hloko le melemo e ka 'nang ea e-ba le phello ea bophelo ea polysaccharides e ka thōko ho Lycium barbarum L." Int J Biol Macromol. 2013 Mar; 54: 16-23.
Paul Hsu CH, Nance DM, Amagase H. "Tlhaloso ea litlhokofatso tsa bophelo bo botle ka kakaretso ea Lycium barbarum." J Med Food. 2012 Nov; 15 (11): 1006-14.
Potterat O. "Goji (Lycium barbarum le L. chinense): Phytochemistry, pharmacology le tšireletseho ho ea ka pono ea litloaelo tsa setso le botumo ba morao-rao." Planta Med. 2010 Jan; 76 (1): 7-19.
Tang WM, Chan E, Kwok CY, Lee YK, Wu JH, Wan CW, Chan H, Yu PH, Chan SW. "Tlhahlobo ea likokoana-hloko le liphello tsa immunomodulatory tsa litholoana tsa Lycium barbarum." Inflammopharmacology. 2012 Dec; 20 (6): 307-14.
Wu H et al. "Phello ea Lycium barbarum polbaraccharide ho ntlafatsa matla a antioxidant le DNA tšenyo ea likhoto tsa NIDDM." Yakugaku Zasshi. 126.5 (2006): 365-71.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.