Mona ke ntho e 'ngoe le e' ngoe eo u ka e jang ka lijo tsa Sugar Busters
Ho ja lijo tsa Sugar Busters ho lebisa tlhokomelo ho felisa lik'habohaedreite tse hloekisitsoeng le lijo tse phahameng tsa li-glycemic index. E ne e tumme haholo bukeng e ntle haholo, "Sugar Busters! Cut Sugar to Trim Fat" ea H. Leighton Steward, Sam S. Andrews, Morrison C. Bethea, le Luis A. Balart. Ithute lisebelisuoa tsa lijo tsena le lenane la lijo tseo mohlomong li lumelloang kapa li lumelloa.
Lijo tsa motheo tsa Sugar Busters Diet
Bangoli ba "Sugar Busters" ba khothalletsa hore karolo ea 40 lekholong ea lik'hilojule tse jang li tsoa ho fiber e phahameng, e tlase ea glycemic carbohydrate , karolo ea 30 lekholong ho tloha ho liprotheine, le hoo e ka bang karolo ea 30 lekholong (empa e le karolo ea 40 lekholong) ho tloha haholo mafura (unsaturated).
Ka lehlakoreng le leng, ba bolela hore batho ba ka ja karolo ea 50% ea 55 lekholong ea lik'habohaedreite 'me ba ntse ba lula ka har'a meeli ea lijo. Leha ho le joalo, ha ba bolelle moo karolo ea 10 ho ea ho e 15 lekholong ea carbs e lokelang ho tsoa ho eona, ho fanoa ka litlhahiso tsa protheine le mafura.
Li-carbohydrate: Tse sa lumelloeng le tse amohelehang
Lijo tse nang le lik'habohaedreite tse lokelang ho qojoa, ho akarelletsa bohobe bo tšoeu, raese e tšoeu, phofo e tšoeu, tsoekere, lihlahisoa tse nang le tsoekere e eketsehileng , litholoana tse ling tse phahameng tsa glycemic (libanana, morara o omisitsoeng, phaenepo), meroho e mengata (litapole, beet, li-parsnips), le poone. Li-carbs tse amohelehang li kenyelletsa limela, lihlahisoa tsohle tsa lijo-thollo le lihlahisoa tsa lebese tse fokolang fatše ntle le tsoekere e ekelitsoeng.
Sheba lenane le tlaase mona ka tlase.
Lijo, Litlhapi le Lihe
Lijo li fana ka keletso ea ho ja lijo tse mahlahahlaha , ho tlosa letlalo linku le ho fokotsa mafura a tsoang mafura, nama ea konyana le nama ea kolobe. Litlhapi tsohle le lijo tsa leoatle li lumelloa, joalo ka mahe a feletseng. Leha ho le joalo, ha ho na bohobe bo lumelloa.
Mafura
Mafura a sa tsitsitsoeng a hatisoa, empa mafura a mangata ha a hanetsoe joalokaha a le lijong tsa Zone le South Beach .
Butter e amoheleha ka tekanyo, mohlala. Lethathamo la lipapali le na le chisi ho eona. Leha ho le joalo, mafura a tletseng fatše a se ke a akarelletsa karolo ea 10 lekholong ea lijo (empa ha ho na tataiso ea sebele e fanoang ke bangoli ba hore na ba ka finyella sena joang).
Ho fokotsa Joala le Caffeine
Khalase ea seno se tahang se nang le tahi se amohelehang, se na le veine e khubelu e ommeng. Biri ke meeli. Fokotsa k'hafeineine ho isa ho tse peli ho isa ho tse tharo tsa senoa sa caffeinated ka letsatsi, mme ho fokotseha hamolemo.
Nako ea Lijo
Batho ba ka arola lijo tsa bona pakeng tsa lijo tse tharo ho isa ho tse tšeletseng ka letsatsi, ho itšetlehile ka kemiso le se sebetsang hantle bakeng sa motho ka mong. Ba eletsa hore ba se ke ba ja ka mor'a hora ea bosiu. Litholoana le lero li lokela ho jeoa ka tsela e fapaneng le lijo tse ling, empa ha lia tiea ka sena.
Boholo ba Likarolo
Libuka ha li fane ka litekanyo tse tobileng bakeng sa likarolo, empa li buella feela sejana se seng sa lijo, empa se se ke sa fetoloa. Beha likarolo tse utloahalang holim'a poleiti mme u se ke ua khutlela metsotsoana.
Lijo tsa lijo bakeng sa lijo tsa Sugar Busters
Tsena ke lenane la lijo tse hanetsoeng Lijong tsa Sugar Busters, hammoho le lijo tse khothalletsoang, le tse ling "tse lokelang ho jeoa ka mokhoa o lekanyelitsoeng."
Lijo tse sa thibeloeng tsa lik'habohaedreite
- Bohobe bo tšoeu (bo akarelletsa bohobe leha e le bofe ka phofo e tšoeu ho eona
- Paseka, ntle le thollo e feletseng
- Raese e tšoeu
- Pfu e tšoeu le lihlahisoa tse entsoeng ka eona tse kang kaka, cookies, crackers, pretzels, donuts, bagels, le li-muffins
- Litapole le likhase tsa litapole
- Semela le likhase tsa poone
- Tsoekere le lihlahisoa tse nang le tsoekere e ekelitsoeng, mohlala, litholoana tse entsoeng ka makotiki ka sirapo
- Li-jams le li-jellies tse nang le tsoekere e eketsehileng
- Libanana tse hlahisitsoeng (botala bo botala)
- Lihlahisoa
- Peinapole
- Li-beet
- Parsnips
- Mahe a linotsi
- Li-Syrups
- Salate liaparo le li-sauces li ekelitsoe tsoekere, tse kang teriyaki mongobo
- Lino tsa litholoana tse nang le tsoekere e ekelitsoeng
- Li-seno tse monate tse tsoekere
- Lijo tse phekolitsoeng ka tsoekere (mohlala, ham le bacon hangata li phekoloa ka letsoai le tsoekere)
- Biri
Ho khothalletsoa lijo tsa lik'habohaedreite
- Lihlahisoa tsohle, tse kang raese e sootho le oatmeal
- Nete eohle ea phofo
- Lihlahisoa tse entsoeng ka karolo ea 100 lekholong ea phofo ea lijo-thollo (hlokomela hore "phofo ea koro" hase lijo-thollo tse feletseng-e bolela karolo ea 100 lekholong ea koro e feletseng) hafeela ba se na tsoekere e eketsehileng
- Linaoa
- Litapole tse monate
Tse ling tse khothalletsoang Lijo
- Lijo tse monate (tlosa letlalo ho likhoho, ho khaola mahlaseli a likhomo, nama ea kolobe le konyana) Ha ho letho le phekoloang ka tsoekere.
- Litlhapi le lijo tsa leoatle (eseng bohobe)
- Mahe
- Botoro le linate tsa linate
- Peō ea lilakisi
- Olive le oli ea canola
- Lebese le nang le mafura a mangata le lihlahisoa tse ling tsa lebese (fatše e monate, tranelate, jj.
- Mayonnaise le lisepa tse ling le liaparo tse se nang tsoekere
- Litlolo tse entsoeng ka maiketsetso
Lijo ho ja ka tekanyo
- Litholoana tsa litholoana tse se nang tsoekere
- Li-colas tse monate tse nang le monate (li-sodas tse hlakileng li buelloa ho e-na le li-cola)
- Tsokolate (karolo e ka bang 60 lekholong ea koao)
- Lihlahisoa tse ntle tsa litholoana le li-jellies ntle le tsoekere e eketsehileng
- Lihoete
- Butter, tranelate, le chisi e tloaelehileng
- Lijo tse nang le caffeine
- Likaroloana tse nyane tsa ice cream e sa tsoekere, "haeba u jele lijo tse fokolang tse seng tse nang le nama e khubelu"
Libaka tsa lijo tsa Sugar Busters
Tsena ke lintlha tse amanang le lijo:
- Ho itlhakisa ho hlaka: Ho ja hona ho ke ke ha e-ba bonolo. Ha ho na likarolo, ho se bala, ho se lekane, le tsebo e fokolang haholo e hlokahalang. Ho latela lijo tsa mantlha, o hloka feela ho tseba mefuta e fokolang ea lijo le lijo tse ling ho lula hole le (ho netefatsa hore lijo tseo li teng kae kapa kae, ka hona ha ho bonolo, empa ho bonolo).
- Ho phahama ka fiber le likokoana-hloko: Ho fumana likarolo tse 40 tsa lik'hilojule tsa hau ho tloha meroho, litholoana le lijo tsohle ho etsa hore ho be bonolo ho ja lijo tse nang le limatlafatsi tse ngata tse nang le fiber le likokoana-hloko .
- Ho fokotseha ka mafura a mangata: Le hoja "Sugar Busters" ha e na khatello e ts'oanang le ena ea lijo tse kang Zone kapa South Beach, bangoli ba "Sugar Busters" ba bua ka ho ja mafura a mangata a mangata. Le hoja lekhotla lena le ntse le le teng ho tse ling le ho tsoa ha mafura a tletseng le lijo tse fokolang tsa carb, mohlomong sena ke ntho e ntle ho ja lijo tse lekaneng.
Lijo tse mpe tsa Diar Busters Diet
Etsa bonnete ba hore u utloisisa litšitiso tsena:
- Buka: Buka e na le boitsebiso bo bongata bo botle ho eona, empa ha ho bonolo hore motho a se ke a ja. Hangata batho ba ea lijong le lihlopha tsa lijo pele. Empa temana ena e na le litlhahiso tse ngata tse khahlanong le lethathamo lena, kapa bonyane eketsa tlhahisoleseding ea bohlokoa. Mehlala: Lethathamo lena le na le botoro, tranelate le chisi ho tsona. Joale o bala hore o lokela ho fokotsa mafura a mangata, empa ha ho fanoe ka tataiso mabapi le hore na u ka etsa sena joang. Lethathamo lena ha le u bolelle hore na ke litholoana life tseo u lokelang ho li qoba, empa li teng.
- Boemo bo le bong bo lumellana le tsohle: Ha ho na mokhoa oa ho fetola maemo a fapaneng. Sena ke taba e khethehileng ha ho tluoa tabeng ea lik'habohaedreite, moo batho ba fapaneng ba nang le mamello e fapaneng le ho hloekisa. Leha ho le joalo, mohloli oa li-glycemic o fokolang, o fokotseha ho fihlela qetellong, 'me ba bang ha ba khone ho sebetsana le boholo ba oona. Hoa makatsa hore ebe lijo tse bitsoang Sugar Busters li lumella lero la tholoana, le nang le tsoekere e ngata haholo 'me e atisa ho phahamisa tsoekere ea mali haholo.
- Ho itšetleha haholo ka letšoao la glycemic (GI): Ntlha ea pele, tlhahlobo ea glycemic ka boeona e tletse mathata . Ea bobeli, ha ho na bopaki bo hlakileng ba hore haeba u ja lijo tse ngata tse tlaase tsa glycemic tse ke keng tsa eketsa tsoekere e phahameng ea mali. Ea boraro, esita le ka har'a index, Sugar Busters ha e e sebelise kamehla. Ho na le lijo tse lumelloang ke li-GI tse haufi le ho feta kapa ho feta overrose sucrose, e leng e kholo ea che-no.
Lentsoe le Tsoang ho
Sugar Busters e na le melemo le mekhoa ea eona, e fapaneng le ea lijo tse fokolang tsa carb ka kakaretso. Ke bohlale ho buisana ka litokisetso tsa hau tsa lijo le mofani oa tlhokomelo ea bophelo, haholo-holo haeba u e-na le boemo bo kang lefu la tsoekere, khatello e phahameng ea mali , kapa lefu la pelo.