Ho eketsa leqeba la tatso ha e ntse e tsoela pele ho etsoa moralo
Ebang lijong kapa che, hangata li-condiments li ka etsa lijo. Ba fana ka kotlolo ea tatso e ka phahamisang lijo tse bonolo ka ho fetisisa ha li ntse li fana ka "molomo" o ruileng o atisang ho haelloa ke lijo tse fokolang mafura.
Flavor e ne e le e 'ngoe ea likarolo tseo baetsi ba Lijo tsa South Beach ba tsepamisitseng ho tsona ho ntlafatsa ha moralo oa bona oa tahlehelo. Li-condiments li u fa letlalo la tatso 'me li ka u thusa ho qoba boikutlo ba ho hlekefetsoa bo ka ba teng ha u qala ho ja.
Ka ho fetola lik'hilojule tsa tatso, u ka thabela lijo tsa hau le ho ikutloa u le betere ka uena ha u khomaretse melao ea moralo.
Lipakane tsa Lijo tsa South Beach
Lijo tsa South Beach ha se moralo oa ho lahleheloa ke boima bo potlakileng empa ho e-na le lenaneo le hlophisitsoeng la bophelo le ngotsoeng ka mehato e meraro ea bohlokoa:
- Sekhahla sa 1 se khannoa ka libeke tse peli mme se thibela ho kenngoa ha lihlahisoa tsohle tsa lijo-thollo, lijo-thollo, joala le tsoekere (ho akarelletsa litholoana le lero la tholoana). Karolo ea lijo e etselitsoe ho etsa hore u senyeheloe ke boima ba 'mele ha u ntse u lla ka takatso ea tsoekere le carbs.
- Sekhahla sa 2 ke sethaleng seo butle-butle u se fokolang ho fihlela u kopana le sepheo sa hau se setle. E hatisa ho lahleheloa ke boima ba 'mele butle-butle. Lijo tse ngata li kenngoa karolong ena ka kemiso e hlakileng mabapi le hore na u ka ja lijo tse kae le hore na u ka ja bokae.
- Mokhahlelo oa 3 ke sebaka sa tlhokomelo moo u bolokang boima ba hao bo boima ka ho matlafatsa mekhoa eo u ithutileng eona Setsong ea 2. Sepheo sa ho phela ka tsela eo u ithutang eona ho e-na le ho laola boima ba 'mele.
Litokisetso tse Amohelehang Lijong tsa South Beach
Hangata ha li-condiments li amehile, o ka li eketsa ho lijo leha e le efe hafeela li le lik'hilojule tse ka tlase ho 35 le ligrama tse tharo tsa lik'habohaedreite ka nako ea ho sebeletsa.
Lenane la khothaletso ea lijo tsa South Beach le hantle haholo tumellanong le merero e meng ea lijo tse tlaase .
Haholo-no-nos ke tsoekere e patiloeng le carbs. Sena se hloka hore u bale li-label tse ling tse haufi haholo ha u reka.
Har'a li-condiments tse thathamisitsoeng ho South Beach Diet "etsa":
- Metsuare (ntle le masaleta a monate)
- Sefate sa morara le veine
- Asene-carb ea balsamic asene
- Low-carb raese veine
- Sauce ea Low-carb Worcestershire
- Oli ea mohloaare le oli e meng e phetseng hantle
- Boholo ba li-sauces tse chesang
- Boholo ba salsas (hlahloba tsoekere e eketsehileng)
- Sopho e entsoeng ka soya e tlaase-tlaase kapa tamari
- Meonnaise (e entsoeng ka monounsaturated ho e-na le mafura a polyunsaturated)
- Liaparo tsa salate tse sa tsoekere
- Low-carb jams le ho boloka
- Capers
- Horseradish
- Pesto
- Meroho le linoko (qoba ho kopana ha linoko le tsoekere)
- Lemon ea lemone kapa lero la lime
- Vanilla, lemon le lihlahisoa tse ling
- Moro kapa bouillon
- Ketchup e tlaase ea tlaase
- Li-pickle tsa Dill lia thaba
Litemoso tsa ho Qoba Lijong tsa South Beach
Ha ho ketchup? Ka bomalimabe, khopolo ena ea leruo la tsoekere e tiile haholo ho South Beach Diet "u se ke ua" thathamisa. Ho feta moo, ho ka 'na ha hlokahala hore u fete ka leha e le efe ea motsoako oa langa le le lej, hammoho le li-sauces tse lokisitsoeng tsa Asia tseo ho tsona ho ka kenyellehang tsoekere.
Lihlooho tse 10 tse holimo tse lokelang ho qoba ho Lijo tsa South Beach li kenyelletsa:
- Ketchup e tloaelehileng
- Tomate-based based chili sauce
- Cocktail sauce (ntle le haeba ntle le tsoekere)
- Salate e apara ka tsoekere
- Moea oa tartar
- Asian plum sauce, sauce e monate le e bolila, oyster sauce le sauce ea teriyaki
- Mope oa steak
- Barbecue sauce
- Li-jams, li-jellies, lia boloka
- Chutneys
Qetellong, ha u pheha, e 'ngoe ea maqiti a ho thusa ho hlōla takatso ea botoro ke ho nkela botoro ka "Nke ke ka Lumela Hore Hase Bohloko". Sena ha se felle feela ho kenya letsoho empa se fana ka pop ea tatso e eketsehileng neng kapa neng nakong ea ho pheha ho khaola ha nama, likhoho kapa lijo tsa leoatleng.