U entse hore pakane ea hao e be boima! Joale ho thoe'ng?
Lijo tsa South Beach li hlophisitsoe ka mekhahlelo e meraro. Ho etsahala'ng Karolong ea 3 ea Lijo Tsa South Beach? Ena ke polelo ea qetello ea bophelo bohle ba South Beach Diet. Hona joale u fumane boima ba 'mele oa hau. Empa ho bohlokoa le ho feta hore u atlehe nako e telele, u ithutile ho ja le ho thabela lijo tse phetseng hantle. U ka keteka katleho ea hau empa u lokela ho sebelisa haholo seo u ithutileng sona tseleng.
Lijo tsa Lijo ho tloha Phaposing ea 1 ea South Beach ea Lijo ho ea Karolong ea 3:
U tla qala ho feta lethathamong la lijo tse thibelang likhaolo tsa Phase ea 1 , e fokotsang lik'habohaedreite tse ngata lijong tsa hau. Ena ke khato ea libeke tse peli ho u ntša litakatso tsa lijo tse tsoekere tse phahameng. Bakeng sa batho ba bangata, seo ke bongata ba lijo tsa bona pele ba qala Lijo tsa South Beach, kahoo e ka ba tšitiso ea ho hlōla. Empa libeke tse peli holima Phase ea 1, u boetse u ithuta ho ja (le ka tšepo hore o thabela) dikgetho tse ntle. Ts'ebetso ena ea mahalapa ea hau le ho fetola sephabeng sa hau e tla ba ntho eo u e nkang Phase ea 2 le 3. Mafura a protheine, meroho e phahameng, lihlahisoa tsa lebese tse tlaase. Mona u boetse u ithutile ho sebelisa mafura a saaturated, linate, peo le avocado.
Mohlomong u boetse u ithutile hore na lijo tse phetseng hantle li ne li le hokae, kahoo o tla tseba ho shebella leqhalaba hore na li na le lijo tse ngata ho feta tseo u lokelang ho li ja ka nako e le 'ngoe.
Lithuto tse tsoang Phaposing ea 2 ea South African Diet ho ea Karolong ea 3:
Karolong ea 2 , u ka eketsa lijo tse ling tse nang le lik'habohaedreite tse felletseng Phallong ea 1. Mona o ithutile ho khetha bohobe bo bongata ba lijo-thollo le pasta, ho khetha raese e sootho ho e-na le raese e tšoeu, le ho ja mefuta e mengata ea litholoana le meroho .
U ile ua tlameha ho boloka taolo ea karoloana le ka lijo tsena tse phetseng hantle e le hore u tsoele pele ho theola boima ba 'mele. Ho itšetlehile ka hore na u qetile nako e kae sehlopheng sa 2, sena se ile sa nka libeke tse ling ho fihlela likhoeli. Ho ne ho hloka boinehelo ho etsa hore boima ba hao bo be boima.
Ke Eng Seo U ka se Jang Phallong ea 3 ea Lijo Tsa South Beach?
Karabo e khutšoanyane ke hore u ka ja eng kapa eng eo ue batlang. Empa seo se itšetlehile ka seo u batlang ho se ja, le hore na ke bokae. U ke ke ua lebala lithuto tseo u ithutileng tsona Phapeng ea 1 le ea 2, u etsa khetho e ntle ea ho thabela liprotheine, meroho, oli e phetseng hantle le likarolo tse loketseng . U tla khona ho fumana palo ea li-carbs eo u ka e kenyang kahare ho lijo tsa hau ntle le ho ba le boima ba 'mele. Haeba u bona boima ba hao bo nyoloha, khaola likarabeng. Haeba o hloka ho theola boima ba 'mele, o ka qala Phase hape.
Libuka tsa ho pheha tsa Lijo tsa South Beach le lipepepe tse tsoang mocheng oa liwebsaete tsa tsona ke mohloli o moholo oa ho ea ho etsa lijo tse monate. Ba lumelle hore e be tataiso ea hao bophelong ba hao bo tsoelang pele sebokeng sa 3.
Ke Latela Nako e Telele Hakae?
Nakong ea ha u fihla Phaposing ea 3, u tla be u ithutile bokhoni bohle boo u bo hlokang ho boloka boima ba hau. U tla be u le mothating oa Phase 3 molemong oa hau. Hona joale ke tsela ea hau ea bophelo.
E le hore u latele ka tsela e nepahetseng The South Beach Diet, u tla lokela ho bala The South Beach Diet: Moralo oa Delicious, Doctor-Designed, Foolproof oa Fast le Healthy Weight Loss.
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