Khetha lijo tse ntle tsa Mexico ho boloka moralo oa hau oa ho ja
Haeba u nahana hore ho ja lireschorente tsa Mexico ho tima meeli ha u latela The South Beach Diet , u fositse. Ho na le lijo tse ngata tse phetseng hantle tsa Mexican tseo u ka li thabelang ha u ntse u latela lenaneo la tahlehelo ea boima ba 'mele. Hape ba khethoa haholo bakeng sa dieters tse ling hape ba phetseng hantle. Sebelisa tataiso ena ho etsa bonnete ba hore u ja hantle mme u ntse u theola boima ba 'mele ha u ja Mexico.
Lijo tse ntle tsa Mexican Restaurant Tips bakeng sa South Beach Dieters
Joaloka lijo tsa Sechaena, bothata bo ka sehloohong libakeng tse ngata tsa lijo tsa Mexico ke hore lijo li 'nile tsa "Amerika." Mokhoa o tloaelehileng oa Mexico ke oa bophelo bo botle, empa mokhoa oa American-style Tex-Mex o atisa ho tletse mafura a maholo le ho jara lik'hilojule.
E le hore u khomarele Lijo tsa South Beach sebakeng sa reschorente sa Mexican, u lokela ho itlhophisa ho menu ebe o fumana lijo tse tletseng meroho e mecha le liprotheine tse omeletseng. U ka ba ua fumana lihlahisoa tse phetseng hantle - joaloka li-avocado - ho menu. Haeba u ja ka mokhoa o leka-lekaneng, u ka boloka South Beach ea hao e ja mokhoa oa ho pata le ho ntse u thabela lijo tse phetseng hantle tsa Mexican.
Khetho ea Mefuta ea Mefuta ea Mexico e Botle ea South Beach
Haeba u le Lijo tsa South Beach, u ka ja lijana tsa hau tse ratoang tsa Mexican. O hloka feela ho ba laela hore ba se ke ba koahela . Seo se bolela hore u botsa lijo le meroho tseo u li khethileng (tseo u atisang ho li fumana ka fajitas le tacos) ntle le likhetla tse teteaneng kapa tse bonolo.
Phase ea 2 kapa 3 dieters e ka kopa li-tortilla tsa koro ka lehlakore.
U ka boela ua laela khōjana ea khōhō kapa tlhapi e halikiloeng - ntle le chisi e nontšitsoeng. Haeba sejana se kenyelletsa moriana o monate, joaloka mole sauce, hangata e amoheleha. U ka boela ua sheba lijana tse ling tse kenyelletsang lijo tse kang mahe a shrimp kapa a mafura.
U se ke ua tšaba ho botsa seva sa hau ho etsa liphetoho lijong tsa hau ho khomarela lijo tsa hau.
Joale ho thoe'ng ka lijana tse ka mahlakoreng? Mofuta ofe kapa ofe oa South Beach dieter o ka laela salate ea meroho 'me oe phahamisetsa ka salsa joaloka ho apara. Linaoa tse ntšo ke lehlakoreng le amohelehang la Phase 2 kapa Karolo ea 3 ea Lijo tsa South Beach . Hape ho na le tšebeliso e nyane ea guacamole hape e amohelehang hobane k'hacado e nkoa e le mafura a maholo .
Lijo Tse Fokolang Lijo Tse Mexico Tse Phetseng Hantle
Kahoo ke karolo efe e fokolang haholo ea phihlelo ea hau ea ho jela ea Mexican? Le baskete e sa khaotseng ea litlhapi tsa tortilla. Kahoo mohato oa pele oa ho ja lijo tsa Mexican mokhoa oa South Beach ke ho botsa seva sa hao hore se tlōle litlhapi. Haeba u lapile, laela leqhoa la meroho e mefuta e sa lekaneng ebe u e tšela salsa ho e-na le hoo.
Lijo tse ling tseo u lokelang ho li qoba sebakeng sa lijo sa Mexico se kenyelletsa:
- Tortilla e kopa lijo tsa hau. Ho phunyeha, poone e monate haholo. Lijo tsena hase Dr. Agatston ea amohelehang!
- Tranelate e monate . Hangata sehlahisoa sa lebese se monate, se mafura se sebelisoa e le se khabisitsoeng kapa sa thepa.
- Linaoa tse tsitsitsoeng . Linaoa ke mohloli o motle oa liprotheine, empa mokhoa oa Tex-Mex o hloekisitse linaoa ka reschorenteng hangata o itokiselitsoe ka mafura a phoofolo mme o na le mafura a mafura a feletseng. Haeba u le lijo tsa South Beach, setopo sena se ka thōko ke se-go-go.
- Li-shell tsa Taco . Salate e utloahala e phela hantle, empa ha e pota-potiloe ke tortilla e tebileng e tebileng. E-ea ho eona ho lula moralo oa hau oa ho ja hantle.
Hopola, Lijo tsa South Beach ke mokhoa oa bophelo, eseng leano la nakoana ea ho ja boima ba 'mele. Kahoo haeba u rata ho ja lireschorente tsa Mexico , u lokela ho tsoelapele ho etsa joalo. Ithute feela hore na u ka etsa liqeto tse ntle tsa lijo joang ha u e-ea ho boloka South Beach ea ho ja moralo ka tsela.
* Sehlooho sena se hlophisitsoe ke Malia Frey, .net Weight Loss Expert