1 - Mokhoa oa baktheria o ama 'mele oa rona joang
Ho bakatsa libaktheria kapa likokoana-hloko tse phelang ka karolong ea rona ea lijo tse re thusang ho cheka lijo, ho thibela tšoaetso, le ho bontšoa ho phetha karolo ea 'mele ea rona ea' mele. Ho na le mabitso a mang a tloaelehileng a sebelisetsoang ho ntša libaktheria ho flora, gut microbiota, le ho thibela malinyane. Matamo a rona a na le libaktheria tse kholo ka ho fetisisa ho bapisoa le likarolo tse ling tsa 'mele le mefuta e sa tšoaneng ea mefuta-futa ea 500 ho ea ho 1 000. Mefuta ena e senyehile ho ba libilione tsa likokoana-hloko tse nang le likokoana-hloko.
Re qala ho theha libaktheria ho tloha ho tsoaloa le ho leka-lekana ha microbial ho thehoa lijong le tikolohong ea rona. Ho na le liphetoho tse tsoelang pele tsa se setle le se sebe ho tsoa libaktheria ho arabela ho seo re se jang ho sebetsa ho leka-lekanya tšoaetso ea lijo. Ha re ja lijo tse sa pheleng hantle, re fepa libaktheria tse mpe tse bakang ho se leka-lekaneng ho fosahetseng.
Ho ea ka lipatlisiso, mala a libaktheria a ka susumetsa mafura ho boloka motlakase ho tloha lijong. Sena se bolela seo re se jang ka kotloloho se ama likokoana-hloko tse ka har'a methapo ea rona. Likokoana-hloko li sebetsa ho eketsa mafura kapa ho re thusa ho boloka boima bo boima. Ke bongata ba libaktheria tse mpe tse susumetsang mahlaseli a mafura. Ho ba le libaktheria tse ngata tse mpe meleng ea rona ho tla bolela hore re na le mafura a mangata 'meleng oa rona.
Liphuputso li bontša hore likokoana-hloko li fetoha nako e telele ha li arabela liphetoho lijong tsa rona le maemo a bophelo bo botle. Re ja joang hore re fetole libaktheria tsa rona tse ntle kapa tse mpe. Ho ba le bobe bo bongata ba libaktheria ho boleloa hore ho eketsa mabenkeleng a rona a mafura le ho senya kamoo 'mele oa rona o chesang mafura kateng.
Bafuputsi ba sheba matšoao a libaktheria e le tlatsetso bakeng sa seoa se ntseng se eketseha sa botenya. Bopaki bo bonahala bo bontša hore ho na le limela tse seng kae tse phelang hantle tse senyang matla a rona a ho lahleheloa ke mafura.
2 - Bobe bo eketsehileng Bakteria e Bolela Mafura a Eketsehileng
Likokoana-hloko tse nyenyane li bontšoa hore li fapane pakeng tsa batho ba khotsofetseng le ba batenya haholo hammoho le litoeba. Ka ho hlakileng, ho se leka-lekane ka har'a libaktheria tsa rona tsa mathe ho amana le botenya le maloetse a amanang. Liphuputso li bonts'a libaktheria tse mpe tse boemong ba 'mele li bolela mafura a mangata a' mele.
Phuputso e 'ngoe e ile ea hlahloba kamoo likokoana-hloko tsa' mele li amang litoeba tse phelang hantle kateng Phuputso e kenyelelitse ho nka likokoana-hloko tsa mala ho tloha lihlopha tse 'nè tsa mafahla a batho le ho li kenya ka litoeba tse se nang likokoana-hloko. Sehlopha se seng sa mafahla se ne se itšetlehile 'me se seng se le boima haholo. Likokoana-hloko (maqeba a libaktheria) a nkiloeng mafahla a mahlahahlaha a hlahisa litoeba tse mafura, 'me libaktheria tse tsoang mafahla a mafura li fella ka litoeba tse mafura.
Ho ea ka liphetho tsa lipatlisiso, likokoana-hloko tse tsoang mafahla a mahlahahlaha li bile le phello e ntle metabolism le ho ntlafatsoa ha mahlaseli a mafura (ho chesa).
Sephetho se thahasellisang se etsahetse ha litoeba tsohle li behoa ka mokoting o le mong. Libaktheria tse otlolohileng li fetisetsoe litoeba tse mafura li etsa hore ba fokotse boima 'me ba hlahise litlaleho tsa baktheria tse tšoanang le litoeba tse omeletseng.
Liphetho tsa lipatlisiso li bonts'a libaka tse mpe tsa libaktheria e le e 'ngoe ea lisosa tse ka hlahisang botenya. Ntho ea bohlokoa ea ho nka lintho tsena tsohle ke ho qoba lijo tse hlasimollang kholo ea libaktheria tse mpe. Sena se bolela ho qoba lijo tse entsoeng ka holimo ho mafura a tletseng le tsoekere.
Bakeng sa ho ntlafatsa botle ba baktheria le ho etsa lipalesa tsa mala a maling joaloka litoeba tse omeletseng, ho ja lijo tse nepahetseng hoa hlokahala . Sena se kenyeletsa ho ja meroho e sa tšoaneng, meroho eohle, le litholoana.
3 - Baktheria Baktheria le Lijo Tse Mpe
Ntle le ho fetola bokhoni ba rona ba ho lahleheloa ke mafura, ho bonahala eka boko ba libaktheria bo eketsa litakatso tse sa jeeng tsa lijo. Sena se ka etsahala ka lebaka la likokoana-hloko tse sa leka-lekaneng (likokoana-hloko tsa baktheria) ho ea ka lipatlisiso.
Phuputso e ile ea hlahloba kamoo boitšoaro ba ho ja bo neng bo sebelisoa kateng ke menoana ea meno a metsoako ea mala. 'Mele oa rona o entsoe ka mefuta-futa ea likokoana-hloko tse loantšanang le mehloli ea phepo. Ho bonahala eka ntoa e sa khaotseng pakeng tsa 'mele ea rona le microbiota e ka lebisa litakatsong le liqetong tse sa pheleng tsa lijo .
Litakatso tse sa tloaelehang li ka ba ka lebaka la likokoana-hloko tse mpe tse ruang molemo lijong tseo. Saense e mpa e bua hampe libakeng tsa baktheria li batla ho boloka li phela ka moeti (uena) ho li fepa seo e batlang ho li boloka.
Ho ba le boits'oaro ba ho ja lijo ho ka thusa ho thibela matšoao a microbial a tsoang ka har'a maru. Ho ea ka lipatlisiso, ho ja hantle ho ka fokotsa litakatso tsa lijo ka ho kena-kenana le microbiota. Ho fokotsa bokhopo bo bakoang ke libaktheria ho ka thusa ho fokotsa litakatso tsa lijo, ho fetola phetoho e ntle ka limela tsa mala a mala, le ho re nolofalletsa ho theola boima ba 'mele.
4 - Tsela ea ho ntlafatsa Bakteria e ntle ea Gut
Seo re se jang se phetha karolo ea bohlokoa ho boloka libaktheria tse nang le phepo hantle. Ho ntlafatsa phepo e nepahetseng ea lijo tse nang le likokoana-hloko tse ntle ho tla hloka ho felisa lijo tse khothalletsang libaktheria tse mpe. Libaktheria tse mpe li ntša lijo tse ngata mafura a mangata le tse fokolang litholoana le meroho. Ho kenya ts'ebetsong liphetoho ho ntlafatsa botle ba libaktheria ho bohlokoa bakeng sa tahlehelo ea mafura le bophelo bo botle. U tla fumana lintlha tse latelang tse thusang ho ntlafatsa limela tsa mala:
- Ho ja lijo tse nepahetseng - ja lijo tse phahameng, lijo tsohle li ja lijo. Kenyelletsa lijo tse kang linaoa, linate, lipeo, lithollo kaofela, litholoana le meroho, kaofela ha tsona li fepa hantle libaktheria.
- Felisa lijo tse sebelisoang - boloka lijo tsa tsoekere, mafura a liphoofolo le lijo tse sebelisitsoeng ho fokotsa bonyane kapa ho felisa ka ho feletseng ho khothalletsa ho hōla ha libaktheria tse ntle.
- Li-pre-probiotics - lipatlisiso li amahanngoa le botle ba libaktheria tse tsosolositsoeng ka ho tlatsetsoa letsatsi le leng le le leng la li-pre-le / kapa tsa probiotics. Li-probiotics li ka 'na tsa ntlafatsa limela tsa motlakase le bophelo bo botle ba ho iphelisa ho etsa hore ho be le tikoloho e ntle bakeng sa botle ba libaktheria. Buisana le ngaka pele u nka lisebelisuoa tse ling tse kenyelletsang pele le li-probiotics.
- Lintho tse lokelang ho qoba - lithibela-mafu, li-aciders le li-anti-inflammatories li bontšoa hore li senya libaktheria tse ntle le tse mpe 'me ha li bōpe tikoloho e ntle. Likokoana-hloko li lokela ho sebelisoa feela ha ho hlokahala ebile li laeloa ke ngaka.
5 - Bonus - Lijo tse Molemohali tsa ho Ntlafatsa Baktheria ea Hao
Apple cider asene - e susumetsa hydrochloric acid (HCL) ho thusa ho boloka acidity le maemo a tloaelehileng a pH 'meleng. E khothalletsa batho ho ba le libaktheria tse ntle le ho lahleheloa ke mafura
Koti e tala - mohloli o ruileng oa li-probiotics tsa tlhaho. E na le litloaelo tse phelang tse phelang S.thermophilus, L. bulgaricus, L.acidophilus, le Bifidobacteria (hantle maqhubu a baktheria)
Lijo tse matlafalitsoeng - sauerkraut ke lijo tse nang le tlhaho tse nang le tlhaho tse nang le libaktheria tsa Lactobacillus (tse ntle tsa libaktheria)
Mangos - Boitsebiso bo nang le limatlafatsi bo bontšoa ho ntlafatsa menoana ea bophelo, ho fokotsa mafura a 'mele le ho boloka tsoekere e tloaelehileng
Kefir - yogurt e noeang e tletseng metsoako e phelang le e sebetsang hantle ea libaktheria
Oli ea kokonate - li-acid tse nang le mafura a mafura. E na le lauric le caprylic acid e bontšitsoeng ho fokotsa bobe ba libaktheria le ho boloka maemong a nang le phepo e ntle ea mpa
Kolobe - li-prebiotic tsa tlhaho tse thusang ho fepa le ho boloka limela tsa 'mala tse nang le phepo hantle
Lentsoe le Tsoang ho
Ho bakanya libaktheria ho phetha karolo ea bohlokoa ka tsela eo 'mele oa rona o bolokang mafura ka eona. Re ka etsa liphetoho tse ntle ho fokotsa mafura a 'mele ka ho fetola limela tsa mala. Sena se etsoa ka ho sebelisa mekhoa e metle ea ho ja e tla eketsa menyetla ea rona ea libaktheria ha re ntse re fokotsa likokoana-hloko tse mpe. Mmele oa rona o sebetsang e ka 'na ea sebetsa kamehla ho leka-lekanya lik'hemik'hale tsa libaktheria, empa e tla ba ts'ebetsong ea phepo e nepahetseng e re nolofalletsang ho boloka marotholi a phetseng hantle.
> Mehloli:
Emmanouil Angelakis et al., Kamano pakeng tsa gut microbiota le boima bo boima bathong, Bokamoso ba Meriana, Microbiology , 2015
> Harrison Wein, Ph.D, Gut Microbiomes Ho fapana pakeng tsa batho ba bonolo le ba khabane, Mekhatlo ea Sechaba ea Bophelo , 2008
> Joe Alcock le al., Na mokhoa oa ho ja o tsamaisoa ke masapo a moriana? Likhatello tsa ho iphetola ha lintho le mekhoa ea boiphihlelo, Journal of Cell le Biology Biology , 2014
> Katherine Wendelsdorf, Ph.D., Likokoana-hloko tsa Gut le Lijo tse Kopanetsoeng ho Ameha Botenya, Mekhatlo ea Sechaba ea Bophelo , 2013
> Rosa Krajmalnik-Brown, PhD le al., Liphello tsa likokoana-hloko tsa ho qhaqhoa ka ho tlosoa ha motsoako le matla a tsamaiso ea matla a matla, phepo e nepahetseng litšebeletsong tsa meriana , 2012