Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 301
Letlalo - 25g
Carbs - 15g
Protheine - 7g
Kakaretso Nako ea metsotso e 105
Lokisetsa metsotso e 30 , Cook 75 mets
Litšebeletso 16 (sekhahla se seng le se seng)
Kakaretso ena ea mofuta oa New York ea mokopu oa cheesecake ke phetoho e ntle ea ho etsa phee e tloaelehileng ea mokopu bakeng sa lijo tsa hau tsa phomolo. Letsatsi la Sechaba sa Cheeseki ke la 21 Mphalane, kahoo ha ho hlokahale hore u eme ho Thanksgiving hore u thabele phekolo ena e monate.
Karolo e entsoeng ka almonde e etsa hore cheesecake ea mokopu e se ke ea e-ba le lero le tlaase ho li-carbs ho feta phetolelo ea setso. 'Me ha ho ntse ho eketsoa sirapo ea maple ho fana ka monate oa monate, ke monate oa tlhaho ho bapisoa le tsoekere e hloekisitsoeng' me ke chelete e nyenyane ha e arohane ka liketsoana.
Lijo
- Bakeng sa Khōlō:
- Likotlolo tse 1 1/2 tsa almonde lijo
- 1/2 motsoako oa teaspoon
- 1/2 teaspoon sinamone
- 1/4 kopi ea botoro (e qhibilihisoa)
- Matsatsi a 6 (a nolofalitsoeng le a khethiloeng)
- Bakeng sa ho Tlatsa:
- Di-cream cheese (e tloaelehileng, mocheso oa mohatsela)
- 2 1/2 diaspone tsa sinamone
- 1/4 teaspoon nutmeg
- 3/4 ginger teaspoon
- 1/4 teaspoon allspice
- 1/4 li-cloves tsa teaspoon
- 1/2 teaspoon letsoai
- 1/2 senoelo sa sopholi sa sira (e hloekileng)
- 1 (15-ounce) e na le mokopu (e seng tlatse ea mokopu)
- 1 tablespoon vanilla extract
- Mahe a 5 (ka ho khetheha mocheso oa kamore)
- 1/4 senoelo sa tranelate e boima
Litokisetso
- Hape ho chesoa ho 375 F.
- Lokisetsa Springform Pan: Beha pampiri ea letlalo ka tlaase ho pan-ha ho hlokahale hore u e khaole ho ea ka boholo, e se ke ea e kenya ha u tiisa mahlakoreng a pan. Tšoaea tlase le mahlakoreng a pan ka lihlahisoa tse thata-tsa aluminium. (U tla be u pheha cheesecake le panopi ea springform e kentsoeng ka holimo ea ho baka e halofo ea metsi a belang, kahoo u batla ho sireletsa ho tloha ho tsoa.)
- Kopanya lisebelisoa tsohle tsa mokokotlo, 'me u hatelle motsoako ka tlase ho panopo ea springform. Boea metsotso e 8 ho ea ho e 10, ho fihlela e monko o monate 'me o qala ho sootho.
- Etsa ho tlatsa: Chesa tranese ea tranelate ho fihlela ho fofa. Fata mahlakoreng a sekotlolo le li-beaters. Mohato ona o tla phetoa ka makhetlo a 'maloa mme ke oa bohlokoa. Motsoako o tla ba o khanyang, butle-butle lintho tse teteaneng li na le tšekamelo ea ho khomarela sekotlolo. U ke ke oa khona ho e kenyelletsa hantle hamorao, kahoo u 'ne u otle le ho otla.
- Eketsa linoko le sirapo ea maple. Otla hape, scrape hape.
- Kenya mokopu le vanilla. Otla hantle, scrape.
- Kenya mahe a 3 'me u otle hantle (hoo e ka bang metsotso e le 1),' me u phunye.
- Eketsa mahe a setseng a 2 le tranelate, 'me u otle motsotso o mong. Tšela motsoako ka pan ka holimo.
- Beha pan ka sejana sa ho baka le bonyane mahlakoreng a masentimita a mararo 'me u tšollele metsi a belang ka har'a sejana sa ho baka, hoo e ka bang halofo ea mahlakoreng a pente ea springform. Fokotsa mocheso oa ovine ho 325 F le ho chesa lihora tse 1 ho isa ho tse 1, ho hlahloba hangata ka mor'a hora e le 'ngoe. Ha kaka e tiile ho ama empa e bonolo butle-hare, kapa setsi se fihla ho 150 ho isa ho 155 F, tlosa ho tloha ka ontong.
- Tlosa mahlakore ho tloha panopong ea springform. Lumella cheesecake hore e pholile ho mocheso oa kamore, kapa ho fihlela ho lihora tse 3. Koahela le ho otlolla, ka nako e 'ngoe bakeng sa lihora tse ling tse 3 ho isa ho tse 4.
Lisebelisuoa Likokoana-hloko le Litlhahiso tsa ho pheha
Haeba o batla ho fokotseha, sebelisa halofo ea lijo tsa almonde sebakeng seo. U ka sebelisa chisi e nang le mafura a fatše, empa kaha e ka ama mokhoa oa cheesecake ho molemo ho nka karolo ea halofo ea chisi e tloaelehileng ea lijo tse kileng tsa etsoa fatše.