Ebang ba matha kapa ba koetlisa, ka linako tse ling limathi li lokela ho sebetsana le bohloko. Etsa bululetsoeng ka litemana tse mabapi le ho amohela bohloko le ho li qobella.
- "Matha ha u khona, tsamaea ha u tlameha ho tsamaea, u qhobane ha ho hlokahala; u se ke ua tela."
-Dean Karnazes - "Pheta ho koetlisoa hampe ho ba bang ntle le bona ho thata ho lemoha, ho se tsotelle hakaalo, ba molemo."
-Patke Teske
- "Ke rata ho matha hobane ke phephetso. Haeba u matha ka thata, ho na le bohloko - mme u tlameha ho sebetsa ka tsela ea hau ka bohloko. U tseba, morao tjena ho bonahala tsohle tseo u li utloang ke tse ling? U se ke ua ikotla. ' Ke nahana hore ke poho e ngata. Haeba u sutumetsa 'mele oa motho, o tla arabela. "
-Bob Clarke, Philadelphia Flyers mookameli oa kakaretso, NHL Hall of Fame - "Bohloko ha bo letho ha bo bapisoa le seo se ikutloang eka se tlohela."
-Balang pontšo ea marang-rang ea marathon - "Hore u se ke ua senyeha, e le hore u hlōle, moatlelete o tlameha ho amohela bohloko - eseng feela o bo amohele, empa o bo batle, o phele le bona, ithute hore u se ke ua bo tšaba."
- Dr. George Sheehan , ea sebetsang ka mongoli - "Ho matha ho tšoana le molomo oa molomo; haeba o ka ikutloa o chesa, o sebetsa."
-Brian Tackett - "Ho hong ho utloisang bohloko joalo, 'me u ikutloa u le motle, ha ho na ntho e ka utloisisang."
- Adam Goucher, NCAA Cross Country Division 1 Karolo ka bomong - 1998 - "Batho ba bangata ba matha peisong ho bona hore na ke mang ea potlakileng ka ho fetisisa. Ke matha ho ea bona hore na ke mang ea nang le menyetla e mengata, ea ka iphumang a le boima, 'me qetellong a ikutloe a le kotlo."
- Steve Prefontaine
- "Ho na le batho ba se nang 'mele, e leng lihlooho feela,' me baatlelete ba bangata ha ba na lihlooho, ke 'mele feela. Ke setsebi monna ea koetlisitseng' mele oa hae le kelello ea hae, ea ithutileng ho hlōla bohloko ka merero ea hae. o na le khotso le eena le khotso le lefats'e; o se a phethahetse. "
-Kamana Sam Dee, Olympian
- "Haeba u qala ho ikutloa u le mothating nakong ea ultra, u se ke ua khathatseha, u tla e fumana."
- Gene Thibeault
Hape bona: Litlhaku tse tsotehang tsa Running - "Phapang pakeng tsa lik'hilomithara tse peli le marathon ke phapang lipakeng tsa ho chesa menoana ea hao ka papali le ho otloa butle-butle holim'a mashala a chesang."
-Hal Higdon, ea sebetsang mongoli le mokoetlisi - "Ha ho na nako ea ho nahana ka hore na ke utloile bohloko hakae; ho na le nako feela ea ho matha."
-Ben Logsdon - "Ena ke nako ea hao. Keteka bohloko."
-Balang pontšo ea marang-rang ea marathon - "Ha ho mohla ke ikutloang ke phela ho feta ha ke utloa bohloko bo boholo, ke loantšana le mathata a ke keng a lekanngoa le mathata a ke keng a lekanngoa. Mathata a Mahlomola? Tlisa!"
-Dean Karnazes, ultra-marathoner le mongoli - "Ke moeli oa mahlomola le mahlomola ao banna ba arohanngoa le 'ona."
- Emil Zatopek - "Bohloko ha bo boholo ho feta bo leng qetellong."
-Sally McRae, setsebi sa ultrarunner - "Ke tla hlaheloa ke bohloko bo bongata ho otla motho e mong. Haeba ho e-na le boikhohomoso le boikhohomoso, haeba ke tsielehile, joale ke ikemiselitse ho ea sebakeng se utloisang bohloko haholoanyane."
-SUS Shalane Flanagan oa Marathon
- "Bohloko hona joale ... hamorao joala"
-Keta seteisheneng sa mohatlatsi oa marathon - "'Mele ha o batle hore u etse sena. Ha u ntse u matha, e re u khaotse empa kelello e tlameha ho ba matla.Ke kamehla u fetela' meleng oa hau haholo. U tlameha ho sebetsana le bohloko ka leano ... Hase lilemo ; ha se lijo. Ke thato ea ho atleha. "
-Jacqueline Gareau, 1980 Boston Marathon tšimo - "Haeba u ikutloa u le boima ka lik'hilomithara tse 10, u bothateng. Haeba u ikutloa u le boima ka lik'hilomithara tse 20, u tloaelehile. Haeba u sa utloe bohloko ho lik'hilomithara tse 26, u sa tloaeleha."
-Rob de Castella, ka marathon e matha
- "Kaofela re na le matsatsi a mabe le ho sebetsa hampe, ha ho matha ho e-ba bobe, ha linako tse arohaneng li bonahala li lieha, ha u ipotsa hore na ke hobane'ng ha u qalile. E tla feta."
-Hal Higdon - "Bohloko ba ho koetlisa ha bo letho ha bo bapisoa le bohloko ba ho se finyelle bokhoni ba hau."
-Josh Cox, US 50k Record Holder - "Ke ha nako e bohloko e hlasela hore ba lemoha kelello e matla ke sebetsa se matla ka ho fetisisa sa bohle."
-Crissie Wellington, World Ironman Champion ea nako e 'nè - "Phihlelo e nthutile bohlokoa ba ho tsoelapele, ho lebisa tlhokomelo ea ho matha ka potlako le ho phutholoha. Qetellong bohloko bo feta 'me phallo e khutla. Ke karolo ea lipapali."
- Frank Shorter - "Bohloko ke bofokoli bo sieang 'mele oa hao."
-Balang pontšo ea marang-rang ea marathon - "Batho ba nahana hore kea hlanya hore ke ikutloe ke hlokofatsoa joalo, le hoja ke ne ke tla phehisana khang ka tsela e fapaneng. Ho bonahala eka kae-kae ho latela molaetsa o ferekanngoa ke thabo." Dostoyevsky o ne a e-na le tokelo ea ho re: 'Mahlomola ke eena feela ea qalileng ho tseba.' Ha ho mohla kelello ea ka e sebetsang haholo ho feta ha bohloko bo kenngoa. Ho na le boselamose bohlokong. Nka feela ho botsa mohanyetsi leha e le ofe. "
- Dean Karnazes
- "U ntse u tsoela pele ho ts'oara li-guts." "Ho tsuba." Masiba a hao a sisinyeha. moeli oa qetello. Ke mahlomola ao batho bao e seng batsamaisi ba sa a utloisiseng. "
-Martine Costello, ka marathon e tsamaeang
- "Mahlomola ke tichere e sa tloaelehang."
-Holo ea Ryan, marathoner ea US Olympic - "Bohloko ke ba nakoana, boikakaso ke ka ho sa feleng."
-Balang pontšo ea marang-rang ea marathon - "E utloisa bohloko ho isa bohōleng bo itseng 'me joale ha e be bobe le ho feta."
- Ann Trason - "Ithute ho matha ha u utloa bohloko: joale u qobelle ho feta."
-William Sigei - "Marathoning e tšoana le ho itšeha ka tšohanyetso. U kenella bohloko boo butle-butle hoo tšenyo e etsoang pele u e hlokomela. Ka bomalimabe, ha tlhokomelo e fihla, e monate haholo."
-John Farrington
Hape bona: Marathon a Matha a Marathon
LIPOTSO TSE MONG
Litlhaloso Mabapi le Mathata a Bobe