Fumana Khothatso ea Letsatsi la Maso
Ho itokisetsa marathon? Mona ke tšusumetso ea ho pheta litlhaloso mabapi le mathata a 'meleng le a kelello a ho tsamaisa marathon.
1. "Melokong eohle, ha ho na boemo bo molemo ho bo-heroane ho feta marathon."
- George Sheehan , ea sebetsang mongoli
2. "Ho thata ho koetlisa marathon, empa ho thata le ho feta ho se khone ho koetlisa marathon."
-Aaron Douglas oa Khaotsa
"Ha u se na tsela ea ho tsoa liheleng tsena, hobane ha ho na tsela eo u leng eona ka eona. ha o fete kholeng ea tlhōlo. Ke tsietsi eo batho bao e seng batsamaisi ba sa e utloisiseng. "
-Martine Costello
4. "Marathoning e tšoana le ho itšeha ka tšohanyetso. U kenella bohloko boo butle-butle hoo tšenyo e etsoang pele u e hlokomela. Ka bomalimabe, ha tlhokomelo e fihla, e monate."
-John Farrington
5. "Marathone e tšoana le poho ea lipoho. Ho na le litsela tse peli tsa ho bolaea poho, ka mohlala, ho na le tsela e bonolo, bakeng sa e le 'ngoe. Empa litlhoko tsohle tse kholo li qetella li shoele kapa li hlajoa hobane ho ba bolaea poho ha ho joalo e batla e le ea bohlokoa joaloka kamoo ba bolaeang poho kateng. Ba lula ba e-na le kotsing e kholo ho bona, 'me kea e rata. Le marathong, ka ho tšoanang, ho na le litsela tse peli tsa ho hapa.
Ho na le tsela e bonolo ha tsohle tseo u li tsotellang ke ho hlōla. U khutlela morao mme ha u ipehe kotsing. Ebe u raha 'me u leke ho senya baeta-pele qetellong. Kapa o ka sutumetsa, ho phephetsa ba bang, o etsa hore e be morabe o thabisang, o beha kotsing kotsing. Mohlomong u lahlile, empa ha e le 'na, nka rata ho matha lebelo, ke qhoqhe ka tsela eohle' me ke lahleheloe, ebe ke matha peiso e bonolo, e bonolo feela bakeng sa tlhōlo. "
-Aberber Salazar, mohlankana oa nako e meraro oa marathon a NYC
6. "Ho iketsetsa marathon ke mosebetsi oa mefuta e mengata e ka kenyelletsang lithaba tse tšosang le tse fokolang."
- Bill Rodgers
7. "Marathone ke taba ea ho ba le likhang ka 10K ea ho qetela. Ke nako eo e leng ka seo u nang le sona kahare ea hau. U sebelisitse matla 'ohle, ho ikoetlisa ka ntle ho uena,' me e theohela ho se setseng ka hare ho uena Ho khoneha ho teba le ho hula ntho e itseng ho uena ke e 'ngoe ea lintho tse kholo ka ho fetisisa ka marathon. "
-Rob de Castella
8. "Lebelo la marathon ha e le hantle ka marathon, ke taba ea ntoa e arolelanoeng." Hase feela marathon, empa ke koetliso. "
-Bill Buffum
9. "Ha ho bonolo ho fumana marathone hamorao. Halofo ea tsela e supa feela e bontša hore na qetello ea tšimoloho e fela."
-Joe Henderson, mongoli ea sebetsang
10. "'Mino oa marathone ke khatello e matla, e leng e' ngoe ea mefuta ena ea khanya. E re kopa ho furalla menyaka, ho laea 'mele, ho fumana sebete, ho tsosolosa tumelo le ho ba motho ka bomong, ka ho feletseng le ka ho feletseng. "
- George Sheehan , ea sebetsang mongoli
11. "Nka rata motho e mong le e mong naheng ena ho matha marathone ka selemo."
- Gary Muhrcke, ea hlōlang NYC Marathon ea pele
12. "Ke boetse ke ikutloa hore ho nka meloko e mene kapa e mehlano hore e otlolle marathon ea hao e le hore 'mele oa hau o tloaetse ho ithuta le peiso ka boeona."
- Bill Rodgers
13. "Marathoning. Tlhōlo ea takatso ea ho nahana."
-Kalang Nako e Ncha
14. "Ithute ho matha ha u utloa bohloko: joale u qobelle ho feta."
-William Sigei
15. "Haeba u ikutloa u le boima ka lik'hilomithara tse 10, u bothateng. Haeba u ikutloa u le boima ka lik'hilomithara tse 20, u tloaelehile. Haeba u sa utloe bohloko ho lik'hilomithara tse 26, u sa tloaeleha."
-Rob de Castella
16. "Ha ho mohla u ka kholisehang hore ke sona se etsang hore marathon e be ntho e tšosang le e tsotehang." Ha u ntse u sa tsejoe, ha u tsebe hantle hore na u ba joang. ' Potso ena e u qobella hore u tsoele pele ho nka leeto ho ea ka boselamose. "
-Joe Henderson
17. "U tlameha ho lebala marathone ea hao ea ho qetela pele u leka e 'ngoe.
Kelello ea hau e ke ke ea tseba se tlang. "
-Frank Shorter, 1972, e leng marathon oa lipapali tsa liolimpiki tsa khauta
18. "Ho na le nako motseng o mong le o mong. Nakoana eo u ka e tlohelang, ua e penya kapa ua ipolella, 'Nka etsa sena.'"
-Gatorade Ad
19. "Ha u ntse u e-na le phihlelo ea marathon e le phihlelo e sithabetsang, melaetsa e fokolang eo u tla e fumana empa e bonolo ho e beha e le leetong le nang le mathata."
-Jeff Galloway, Olympian oa US, mongoli ea sebetsang, le mokoetlisi
20. "Marathone ha e khaotse ho ba thabo ea thabo, moloko oa ho makatsa."
-Hal Higdon, ea sebetsang mongoli le mokoetlisi
21. "Batho ba bangata ba feletsang marang-rang ba marathon ba shebahala ba thabile joaloka ha ke hlōla. Ba na le likhapha mahlong a bona.
-Gary Muhrcke, ea hlōlang marathon ea pele ea NYC
22. "Motho ea qalang peiso ha a tšoane le motho ea phethang peiso."
- Letšoao la ho shebella marathon
23. "Ho matha ha ho joalo, joalo ka ha ho bonahala hangata, feela ka seo o se entseng peisong ea hao ea ho qetela kapa ka hore na u tsamaile beke tse kae ka bekeng e fetileng.
Ke ka tsela ea bohlokoa ka ho fetisisa, ka sechaba, ka ho ananela lik'hilomithara tsohle tse tsamaisoang ke ba bang ba matha, hape. "
-Richard O'Brien
24. "Marathone. Mohlabani ea bapalang o feta ho feta."
-Kalang Nako e Ncha
25. "Ke rata taba ea hore ha ho batho ba bangata ba ka reng, 'Oh, ke ile ka tsoa' me ka matha ka maoto a mahlano kajeno. ' Ke rata ho nka boinehelo bo bokae le hore na u ithuta ho hongata hakae ka uena, meeli ea hao ea 'meleng le ea kelello.
Ho na le ho hong ka hona. "
-Shalane Flanagan, 2012 US Olympic Marathoner
26. "Ho ithaopela ho qala marathone, ho sa tsotellehe puo eo u e buang, Molimo eo u mo rapelang kapa 'mala oa letlalo la hao, kaofela re eme re lekana. Mohlomong lefatše e ne e tla ba sebaka se setle ha batho ba bangata ba matha."
-Dean Karnazes
27. "Kea u ts'oara hore u koetlise marathon, 'me u se ke oa fetola bophelo ba hau." -Susan Sidoriak
28. "Lebelo la marathon ke lik'hilomithara tse makholo. Qetellong ke 26.2 ea ho qetela."
29. "Ntho e 'ngoe le e' ngoe eo u kileng ua batla ho e tseba ka uena, u ka ithuta ka 26.2 maili."
30. "Ha ho hlokahale hore o be thata haholo hoo o sa utloiseng bohloko, o tlameha feela ho ba thata haholo hore u se ke ua tlohela."
31. "Lebaka le etsang hore batho ba batle ho matha marathon ke hobane bothata ba 'mele ke uena. Leeto - kamoo u fihlang teng - ke tsohle ho uena le kamoo u sebetsang ka thata kateng. Ke kahoo batho ba batlang ho e etsa." - Meb Keflezighi, ea hapileng 2009 NYC Marathon le 2014 Boston Marathon
- Liqeto tse tsosang maikutlo bakeng sa Matšoao a Marathon a Marathon
- Litemana tse 26 tse khothatsang li ka u tsamaisa marathon
- Litlhaku tsa ho matha