Haeba U ke ke oa Lahleheloa ke Boima, Moo e ka 'na ea e-ba Pheliso ea' Mele kapa ea Bongaka
Ho leka ho theola 'mele ke e' ngoe ea mathata a thata ka ho fetisisa ao batho ba bangata ba tla ba le 'ona. Empa ho ba bang, ho lahleheloa ke boima ho feta feela ho khomarela lijo le ho qala ho ikoetlisa. Dieters e ka 'na ea boela ea tobana le meeli e ikhethang ea ' mele, ea maikutlo kapa ea tikoloho e bakang boima ba ' mele le ho etsa hore ho be thata ho theola' mele.
Haeba o sitoa ho theola boima ba 'mele, u ka' na ua batla ntho ea sebele.
Lithibelo tsa 'mele tsa tahlehelo ea boima ba' mele li ka 'na tsa e-ba bonolo joaloka ho hloka boroko kapa ho rarahane joaloka lefu la bongaka. Empa feela joaloka mekoallo ea maikutlo le tikoloho ea tikoloho ea tahlehelo ea boima ba 'mele, ho na le litsela tsa ho hlōla mathata le ho theola boima ba' mele.
Mabaka a 'Nete U ke ke ua Lahla Boima ba' mele
Mokhathala
Phuputsong e mabapi le lithibelo tsa ho ikoetlisa, barupeluoa ba boletse "ho khathala" ka lebaka le tloaelehileng leo ba sa kang ba le sebelisa. Ho felloa ke matla le ho hloka boroko le tsona e ka ba lebaka le tloaelehileng la hore dieters e khutlele mekhoeng e sa tloaelehang ea ho ja 'me e ke ke ea theola boima ba' mele.
Liphuputso li bontšitse hore boroko bo ama tlhahiso ea leptin le ghrelin, lihomone tse peli tse amang takatso ea lijo, ho lahleheloa ke boima ba 'mele le metabolism ea mafura. Ha bafuputsi ba hlahloba kamano pakeng tsa boima ba 'mele le boroko, ba fumane hore batho ba neng ba sa robale haholo ba ne ba ka ba le BMI e phahameng . Batho ba neng ba robala lihora tse ka tlaase ho tse robeli, keketseho ea BMI e ne e lekana le ho fokotsa boroko.
Joale u ka etsa'ng haeba u sa robale ka ho lekaneng? E itšetlehile ka sesosa. Likhatello tsa malapa, khatello ea kelello mosebetsing le kemiso e tletseng menyetla kaofela li ka kenya letsoho tabeng ea ho hloka boroko. Empa hobane mokhathala o ka baka mathata a fapaneng a bophelo bo botle, ho a rarolla ke habohlokoa. Kopa thuso ho ba lelapa le metsoalle haeba kemiso ea hau e tletse haholo.
Haeba khatello ea kelello e u boloka bosiu, ithute mekhoa ea boithabiso eo u ka e sebelisang pele u robala.
Ho nyahama
Bakeng sa batho ba bang, ho se utloisisehe habonolo ho hlahisa thibelo ea nama ho ikoetlisa le ho ja hantle. Boikoetliso bo bongata bo tlohela mokhoa oa bona oa ho ikoetlisa hobane mokhoa oo o ikutloang o le thata haholo. 'Me ho ea ka lipatlisiso, dieters e atisa ho bua ka "tatso e mpe" e le lebaka leo ba sa kang ba ja lijo tse phelisang hantle ha ba ntse ba leka ho theola' mele.
Haeba o sitoa ho theola boima ba 'mele, ho fokotsa bothata ba hau hoa khoneha empa ho hloka mosebetsi o mongata oa sekolo. Boikoetliso bo ka ba bo sa phutholoheng, haholo-holo ho batho ba mafura kapa ba nang le mathata a kopane. Maemong ao, batla lipatlisiso tsa ho se be le boima, tse kang ho sesa, metsi aerobics kapa ho sebelisa libaesekele. Haeba litaba tse kopanetsoeng li u thibela, buisana le mofani oa hao oa tlhokomelo ea bophelo mabapi le ho romelloa ho ngaka ea 'mele ea ka khothalletsang ho ikoetlisa ka ho fetisisa bakeng sa lenaneo la hao la tahlehelo ea boima.
Ho fokotsa bothata ba ho ja lijo tsa lijo ho hloka hore ho be le mosebetsi o monyenyane hape. Haeba u na le nako ea ho pheha, hlahloba litsela tse ling tse bonolo tsa ho etsa hore litlhapi li latsoe hantle le lijo tse monate tse nang le liprotheine tse kang tlhapi kapa kana, ho khaola lik'hilojule. Tsebo ea ho pheha eo u ithutang eona e tla ba molemo bakeng sa bophelo bohle ba bophelo bo phetseng hantle.
Bakeng sa batho ba se nang nako ea ho pheha, ho na le ho lahleheloa ke litekanyetso tsa khoebo tse fanang ka lijo tse laoloang ka karolo e tšoanang le lijo tseo batho ba li jang letsatsi le leng le le leng. Jenny Craig le Nutrisystem ba fana ka li-entrees tse kang lasagna, chili le li-omelets tse fokolang mafura le lik'halori.
Liphetoho tsa Hormone
Ho fetoha ha li-hormone ho basali ha ho etse hore ho be thata ho theola boima ba 'mele, empa liphetoho li ka boela tsa etsa hore boima bo be boima. Bakeng sa basali ba lilemo tsa ho beleha, ho tloaelehile hore ba be le boima hang-hang pele ho nako le nakong ea ho ea khoeling. Basali ba bang ba tlaleha phaello ea boima ba lik'hilograma tse hlano.
Haeba u hlokomela phaello ea boima ba 'mele kapa u ikutloa eka ha u khone ho theola' mele, hlahloba nako ea hao 'me u bone hore na mokhoa o hlaha joang.
Haeba u hlokomela phaello ea boima bo pota-potileng nako ea ho ea khoeling, hopola hore ha u fetole lijo tsa hau bakeng sa phetoho. "Boima ba metsi" boo u bo fumanang nakong ea khoeli bo tla fela ha nako ea hau e fela.
Ha basali ba le lilemo li ngata, boima ba 'mele le bothata ba boima ba' mele bo boetse bo tloaelehile. Liphuputso tse ngata li tlaleha hore phaello ea boima e hlaha ka lebaka la liphetoho tse etsahalang ha nako e ntse e ea, ho qeta nako ea ho ipeha moeeng le ho emisa menopause. Empa sesosa se tobileng sa ho fumana boima ba 'mele ke sesebelisoa.
Bafuputsi ba bang ba hlokometse hore liphetoho tsa li-hormone li etsa hore basali ba be le boima bosiung ba bona. Ba bang ba tlaleha hore basali ba atisa ho ba le butle-butle metabolism lilemong tse haufi le ho ipeha kotsing e ka etsang hore ba ikutloe eka ha ba khone ho theola boima ba 'mele.
Empa bafuputsi ba bang ba bolela hore liphetoho tsa 'mele le boima ba' mele hangata li bakoa ke ho khaotsa ho ilela khoeli li ka amana le liphetoho tsa bophelo tse atisang ho etsahala bohareng ba bophelo. Phuputsong e 'ngoe ea morao-rao, bafuputsi ba fumane hore basali ba ileng ba lula ba le mafolofolo ka ho khaotsa ho ipolaea ba ne ba se na phihlelo ea boima. Sena se ile sa etsa hore ba belaelle hore na phaello e bakoa ke ho fokotseha ha mosebetsi ho feta phetoho ea li-hormone.
Maemo a Ngaka a Phelang
Ho na le maemo a bongaka a meriana le meriana e ka 'nang ea etsa hore boima ba' mele kapa boima ba 'mele bo be thata haholoanyane.
- Maloetse a Cushing kapa Cushing's Syndrome: Cushing's Syndrome e etsahala ha 'mele o etsa cortisol haholo. Boemo bo tloaelehile ho basali ho feta banna mme bo ka bakoa ke ho noa meriana e kang cortisone e kang prednisone. Maloetse a Cushing ke ha ho eketseha ha cortisol ho hlaha ka lebaka la hlahala ea pituitary. Ho fumana boima ba 'mele ka har'a lehare, hlooho le molala ke e' ngoe ea matšoao a tloaelehileng a Cushing's Syndrome. Boemo bo ka phekoloa 'me bo lokela ho hlahlojoa ke ngaka ea hau.
- Hyspothyroidism: Leqhoa la qoqotho ka pel'a molala le ikarabella ho hlahisa lihomone tse laolang metabolism. Ha qoqotho e fetoha e sa sebetse, e fella ka boemo bo bitsoang hypothyroidism kapa tlaase ea qoqotho. Ho fumana sethoathoa ho tloaelehile 'me batho ba nang le qoqotho e tlaase ba thatafalloa ho leka ho theola' mele. Boemo bo tloaelehile ho basali ho feta banna mme ka tloaelo boa phekoloa ka meriana.
- Meriana: Corticosteroids, tse ling tsa ho imeloa kelellong, le meriana e sebelisoang ho phekola mafu a mang a kelello hangata e etsa hore ho be le boima ba 'mele kapa ho theola boima ba' mele. Ho ekelletsa moo, meriana ea lefu la tsoekere le meriana e phahameng ea mali e ka 'na ea etsa hore u be le boima ba' mele. Haeba o sitoa ho theola boima ba 'mele mme o belaella hore meriana ea hau e ka' na ea e-ba molato, bua le setsebi sa hau sa metsoako ka liphello tse itseng tsa lipilisi tseo u li nkang. Ebe u buisana le mofani oa tlhokomelo ea bophelo ka mekhoa ea kalafo. Maemong a mang, ho ka 'na ha e-ba le meriana, e kang metformin, e ka sebelisetsoang ho loantša boima ba' mele.
Ha o leka ho theola boima ba 'mele, o na le tokelo ea ho batlisisa mekoallo leha e le efe ea' mele, ea maikutlo kapa ea tikoloho eo e ka 'nang eaba e eme ka tsela ea katleho ea boima ba' mele. Finyella metsoalle, lelapa le litsebi ho fumana thuso eo ue hlokang e le hore u finyelle lipakane tsa tahlehelo ea boima ba hau.
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Shahrad Taheri, Ling Lin, Diane Austin, Terry Young, Emmanuel Mignot. "Nako ea nako ea boroko e amahanngoa le ho fokotseha ha Leptin, Ghrelin e phahameng, le Index ea mesifa ea 'mele e ntseng e eketseha." Laebrari ea Sechaba ea Saense ea Meriana December 2004.
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