Vithamine K2 ke setho sa lelapa la vithamine K , sehlopha sa limatlafatsi tse amanang le mali le ho boloka bone ea bophelo bo botle. Ho fumanoe ka tlhaho lijong, li-chees le mahe, vithamine K2 (e boetse e bitsoa menaquinone) e boetse e entsoe ke libaktheria. Ho phaella moo, batho ba bangata ba nka vithamine K2 ka foromo ea tlatsetso.
Lisebelisoa
Bakeng sa phekolo ea meriana, batšehetsi ba bolela hore vithamine K2 e ka thusa ka mathata a mangata a bophelo bo botle, ho akarelletsa lefu la pelo le ho fokola ha masapo.
Ho phaella moo, ho thoe vithamine K2 e sireletsa khahlanong le mefuta e meng ea kankere.
Melemo ea Bophelo
Mona ho sheba lintlha tse ling tsa lithuto tsa bohlokoa mabapi le melemo ea bophelo bo botle ba vithamine K2:
1) Maloetse a Lefu
Liphuputso tse 'maloa li bontša hore ho ja vithamine K2 ho ka fokotsa kotsi ea lefu la pelo. Ka mohlala, phuputsong ea 2004 e tsoang Journal of Nutrition , bafuputsi ba ile ba hlahloba lijo tse nang le vithamine K1 le vithamine K2 har'a batho ba 4 807 'me ba fumana hore ba nang le mofuta o phahameng ka ho fetisisa oa mofuta o mong oa vithamine K ba ne ba e-na le kotsi e tebileng ea lefu la pelo le atherosclerosis. Ho phaella moo, litho tsa thuto tse nang le vithamine K2 tse phahameng ka ho fetisisa li ne li sa khone ho shoa ka lefu la pelo.
Ho feta moo, tlhahlobo ea lipatlisiso ea 2010 e hatisitsoeng koranteng ea Maturitas e fumane hore vithamine K2 e ka thusa ho sireletsa khahlanong le mathata a lefu la pelo (e kang lefu la pelo, mofuta oa lefu la tsoekere le lefu la metabolism).
Ha ba ntse ba hlahloba lithuto tse hlano ka tšebeliso ea vithamine K le liketsahalo tsa lefu la cardio-metabolic, baqolotsi ba libuka ba fumane hape hore vithamine K1 e ke ke ea sireletsa khahlanong le mathata ao.
2) Bophelo bo Botle ba Masapo
Ho na le bopaki bo bong ba hore K2 e ka ntlafatsa bophelo bo botle ba masapo le ho fokotsa kotsi ea ho fokola ha masapo. Bakeng sa tlaleho ea 2004 e tsoang ho Current Pharmaceutical Design , bo-rasaense ba ile ba etsa lipatlisiso tse fumanehang ka vithamine K2 le ho fokola ha masapo.
Liphello li senola hore vithamine K2 e ka 'na ea etsa hore lesapo le thehoe' me la thibela ho senyeha ha lesapo. Vitamine K2 e boetse e bonahala e matlafatsa mesapo ea masapo 'me e thibela ho fractures ea osteoporotic ho bakuli ba nang le lefu lena la lefu lena.
Phuputsong ea morao-rao e entsoeng lipatlisisong e hatisitsoeng ho Meriana ea Ts'ireletso ea Meriana , bafuputsi ba fumane hore ho kopanya vithamine K2 le bisphosphonate (sehlopha sa lithethefatsi se thibelang ho lahleheloa ke masapo) se ka ba molemo ho thibela ho fokotsoa ho basali ba postmenopausale ba nang le lefu la ho fokola ha masapo le vithamine K.
3) Kankere
Patlisiso ea pele e bontša hore vithamine K2 e ka thusa ho phekola mefuta e meng ea kankere. Ka mohlala, thupelong ea lithupelo tsa 2003 ea International Journal of Oncology , bafuputsi ba fumane hore vithamine K2 e ka thusa ho khothalletsa lefu la lisele tsa kankere ea matšoafo.
Vitamin K1 vs. Vitamin K2
Vitamin K1 (e tsejoang e le phylloquinone) ke mofuta oa vithamine K e fumanoang limela. Vitamin K e boetse e fumaneha ka sebōpeho sa vithamine K3 (e tsejoang e le menaphthone kapa menadione).
Ho ea ka Mekhatlo ea Sechaba ea Bophelo, vithamine K1 e sebetsa ka potlako, e matla le e atlehileng ho maemo a mang ho feta mefuta e meng ea vithamine K. Leha ho le joalo, phuputso e meng e bontša hore ho ja vithamine K2 ho ka fana ka melemo e meng ea bophelo bo botle.
Lithako
Ho nka boima ba mofuta ofe kapa ofe oa vithamine K ho ka ba kotsi ho basali ba nang le masea le ba anyesang, bakuli ba fumanang phekolo ea dialysis ka lebaka la mafu a liphio, le batho ba nang le mathata a ho thibela ho bakoa ke lefu le matla la sebete. Ho phaella moo, vithamine K e ka sebelisana le lisebelisoa tse itseng (ho akarelletsa coenzyme Q10 le vithamine E ).
Kamoo U ka e Sebelisang Kateng Bophelong
Hona joale ho na le likhothaletso tse atileng bakeng sa tlatsetso ea vithamine K. Le hoja vithamine K2 e ka thusa ka mathata a itseng a bophelo bo botle, ho itlhokomela ka boits'oaro bo nang le vithamine K2 le ho qoba tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng tsa bophelo bo botle.
Pele u qala ho sebelisa vithamine K2, bua le ngaka ea hau ho fumana tekanyo e sireletsehileng le e sebetsang.
> Mehloli:
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> Yoshida T, Miyazawa K, Kasuga I, Yokoyama T, Minemura K, Ustumi K, Aoshima M, Ohyashiki K. "Inoption of Vitamin k2 ka Lung ea Carcinoma Cell Lines: The Possibility of Vitamin k2 Therapy for Cancer Lung." Int J Oncol. 2003 Sep; 23 (3): 627-32.