Seo U Lokelang ho se Tseba ka Vithamine K
Vithamine K ke limatlafatsi tse hlokahalang bakeng sa ho koala mali. E fumanoa meroho e mengata, vithamine K e boetse e teng ka foromo ea tlatsetso kapa ka tranelate. Ho phaella moo, vithamine K e hlahisoa ke libaktheria tse kenyang pampiri ea hao ea masapo.
Li Sebelisa Vithamine K
Hangata vithamine K e sebelisoa ho sebetsana le mathata a ho thibela mali le ho haella ha vithamine K. Mefuteng e meng ea phekolo, liphallelo tsa vitamin K li boetse li reretsoe ho khothalletsa masapo le ho sireletsa khahlanong le maloetse a masapo a kang lefu la masapo.
Ho feta moo, batho ba bang ba nka vithamine K ho fokotsa ho tsuba ho bakoang ke ho ruruha ha sebete (sebete sa sebete).
Melemo ea vithamine K
Ha ho na bopaki bo sa lekaneng ba saense bo tšehetsang tšebeliso ea vithamine K bakeng sa boemo leha e le bofe ntle le ho haelloa ke vithamine K le mali a mang kapa mathata a ho thibela mali, ho ea ka Litsi tsa Sechaba tsa Bophelo (NIH).
Leha ho le joalo, liphuputso tse ling li bontša hore vithamine K e bontša tšepiso ea ho thibela kapa ho phekola mathata a mang a bophelo bo botle. Mona ho sheba lintlha tse ling tsa bohlokoa:
1) Bophelo bo Botle ba Masapo
Vitamin K e ka ntlafatsa bone bophelo bo botle, ho ea ka tlhahlobo ea lipatlisiso ea 2001 e hatisitsoeng ka Nutrition. Ho fumana boitsebiso bo fumanehang ka vithamine K le bophelo bo botle ba 'mele, bangoli ba tlhahlobo ba fumane hore vithamine K e ka eketsa boholo ba masapo a masapo le ho fokotsa litekanyo tsa fracture ho batho ba nang le lefu la ho fokola ha masapo. Bangoli ba re vithamine K e ka ba e atlehang ka ho khetheha ha e kopantsoe le vithamine D , limatlafatsi tse tsebahalang ho bapala karolo ea bohlokoa ho bone metabolism.
2) Mafu a Pelo
Liphuputso tse qalileng liphuputsong tse thehiloeng liphoofong li bontša hore vithamine K e ka sireletsa khahlanong le matla a ho qetela a methapo ea mafu (ho thatafala ha methapo ea mali). Leha ho le joalo, tlalehong ea 2008 e tsoang ho Current Opinion Lipidology, bo-rasaense ba lemosa hore lipatlisiso tsa batho ka vithamine K1 le lefu la pelo li hlahisitse liphello tse tsoakaneng.
Lijo tse nang le vithamine K tse ngata
Meroho e meroho e mongobo ke mohloli o ka sehloohong oa vithamine K. Ha e le hantle, ho ja lijo tse le 'ngoe feela (ie, halofo-senoelo) tsa lijo tse latelang li fana ka makhetlo a fetang a mabeli a letsatsi le letsatsi bakeng sa vithamine K:
- khale
- sepinichi
- turnip meroho
- meroho
- Swiss chard
- parsley
- mosetareta o meroho
Limela tsa Brussel, broccoli le lettuce ea Roma li boetse li na le vithamine K.
Mefuta ea Vithamine K
Vithamine K1 (e tsejoang e le phylloquinone) ke mofuta oa tlhaho oa vithamine K o fumanoang limela. Leha ho le joalo, phytonadione (tlhahiso e entsoeng ka phylloquinone) e atisa ho bitsoa "vithamine K1" ho mangolo a tlatsetso. Vitamin K e boetse e fumaneha ka mefuta e meng, ho akarelletsa le vithamine K2 (menaquinone) le vithamine K3 (menaphthone kapa menadione).
Ho ea ka NIH, vithamine K1 e na le chefo e nyenyane, e sebetsang ka potlako, e matla le e atlehileng ho maemo a mang ho feta mefuta e meng ea vithamine K. Leha ho le joalo, phuputso e 'ngoe e bontša hore ho ja vithamine K2 ho ka fana ka melemo e meng ea bophelo bo botle, e kang ts'ireletso e eketsehileng khahlanong le lefu la pelo.
Hona joale, Tsamaiso ea Lijo le Meriana ea United States e thibela ho rekisoa ha vithamine K3 lijong tsa phepo ea lijo. Ka linako tse ling vitamine K3 e nang le kankere e sebelisoa litleleniking tsa bongaka, empa ho na le bopaki ba hore liforomo tsena tse nang le kankere li ka baka likarabo tsa khatello ea mali le liphello tse kotsi.
Vithamine K e fumaneha haholo ka litlolo tse boletsoeng ho tšoara maemo a fapaneng a letlalo. Ba buellang hore ho sebelisa vithamine K ho letlalo ho ka tlosa methapong ea varicose, maqhubu a lefifi tlas'a mahlo, matetetso, litlolo, le matšoao a otlolohileng, hammoho le ho tšoara rosacea le ho potlakisa phekolo ea maqeba le ho chesa. Maemong a mangata, vithamine K creams le tsona li na le lintho tse ling tsa tlhaho (tse kang lihlahisoa tsa litlama le oli ea limela).
Bothata
Boemo bo sa tloaelehang haholo, bofokoli ba vithamine K bo etsahala ha 'mele o sa khone ho noa vithamine K ho tloha malapeng. Bothata bona bo ka bakoa ke maloetse a mang (ho akarelletsa le cystic fibrosis, lefu la celiac le lefu la Crohn), tšebeliso ea nako e telele ea lithibela-mafu kapa meriana e fokolang mali, kapa phekolo ea hemodialysis.
Matšoao a ho haella ha vithamine K a kenyelletsa mali a mangata le ho senya.
Lithako
Ho ja vithamine K e ka ba kotsi ho basali ba nang le masea le ba anyesang, bakuli ba fumanang phekolo ea dialysis ka lebaka la mafu a liphio, le batho ba nang le mathata a ho thibela ho bakoa ke lefu le matla la sebete. Ho phaella moo, vithamine K e ka sebelisana le lisebelisuoa tse itseng (ho akarelletsa coenzyme Q10, vithamine E ). U ka fumana lintlha tse eketsehileng tsa ho sebelisa lisebelisoa tse ling mona.
Ho sebelisa vithamine K bakeng sa bophelo bo botle
Le hoja vithamine K e ka thusa ka mathata a mang a bophelo, ho itlhokomela ka vithamine K le ho qoba tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng tsa bophelo bo botle. Pele o qala ho sebelisa vithamine K, bua le ngaka ea hau ho fumana tekanyo e sireletsehileng le e sebetsang. Ho itšoara ka boithati le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
> Mohloli
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> Mekhatlo ea Sechaba ea Bophelo: Ofisi ea Lijo tsa Phepo. " Boitsebiso bo Bohlokoa ba ho Tseba ha U Nka Coumadin le Vitamin K ". Qetellong e fihlile ka May 2011.
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