Seo U Lokelang ho se Tseba ka Vithamine B5
Vithamine B5 ke vithamine e atisang ho thoe ke pantothenic acid. Fumaneha ka tlhaho lijong tse ngata, vithamine B5 e fumaneha le foromo ea tlatsetso. Ba buellang hore ho nka vithamine B5 e tlatsetsa ho fana ka melemo e mengata ea bophelo bo botle.
Lisebelisoa
Mefuteng e meng ea phekolo, vithamine B5 e etsoa pheko ea tlhaho bakeng sa maemo a mangata a bophelo bo botle, ho akarelletsa le:
- li-acne
- tahi ea tahi
- ho kula
- ho tšoenyeha
- asthma
- tlhokomelo e fokolang-ea ho kula haholo
- lefu la carpal tunnel syndrome
- ho kopana
- ho kheloha
- ho tepella maikutlong
- hlooho
- ho hlobaela
- multiple sclerosis
- osteoarthritis
- ramatiki ea ramatiki
- ulcerative colitis
- mafu a tomoso
Ho phaella moo, vithamine B5 e re ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung le ho ntlafatsa ts'ebetso ea lipapali .
Melemo
Lipatlisiso mabapi le melemo ea bophelo bo botle ba vithamine B5 ha e lekane. Ka mohlala, hona joale ho na le bopaki ba saense bo tšehetsang lipolelo tsa hore vithamine ea B5 e ka fetola tahlehelo ea moriri, tšehetso ea boima ba 'mele , le ho tšoara mokhathala oa adrenal.
Mona re shebile lintlha tse ling tsa bohlokoa ho tsoa lipatlisisong tse fumanehang mabapi le melemo ea bophelo bo botle ba vithamine B5 (letoto la hore lithuto tse peli li na le lilemo tse fetang 15):
1) li-acne
Ho haelloa ke vithamine ea B5 ho ka lebisa tlhokomelong ea mafura, ho latela tlaleho ea 1995 e phatlalalitsoeng ho Medical Hypotheses . Le hoja tlaleho e bolela hore ho nka vithamine B5 ho tlatsetsa ho ka phekola mahlaku a matšoafo, hona joale ha ho na liteko tsa kliniki tse lekang ho atleha ha pantothenic acid supplementation ho phekola mafura.
2) Thabiso ea Lipapali
Ho nka lisebelisoa tse nang le vithamine B5 ha li bonahale eka li ntlafatsa katleho ea lipapali, ho ea ka phuputso e nyenyane e phatlalalitsoeng ho Journal of Applied Physiology ka 2012. Bakeng sa thuto, baithaopi ba nang le bophelo bo robeli ba phetseng hantle ba ile ba nka placebo kapa supplement e nang le ligrama tse 1.5 ka 'ngoe ea vithamine ea B5 le l-cysteine (e leng amino acid) letsatsi le letsatsi ka beke.
Liphello tsa lithuto li bontšitse hore li-supplement li hlōlehile ho ntlafatsa ts'ebetso ea lipapali (e lekanngoa ke liteko tse amanang le libaesekele).
3) Mahlaseli a mahlakoreng a mahlaseli
Ho sebelisa litlolo tse nang le vithamine B5 li ka 'na tsa se ke tsa thusa ho sebetsana le likarolo tsa letlalo ho phekolo ea mahlaseli a kotsi, e fana ka tlhahiso ea phuputso e hatisitsoeng ho Acta Oncologia ka 1996. Ha ho hlahlojoa bakuli ba 86 ba nang le mahlaseli a kotsi, bafuputsi ba fumane hore tranelhenic acid-based cream e ne e sa sebetse ho feta ho sebelisa mafura a lihlooho tsa moriana kalafo ea liketso tsa letlalo tse bakoang ke phekolo ea mahlaseli.
Lijo tsa Lijo
Mehloli ea lijo ea vithamine B5 e kenyeletsa:
- yogurt (1,35 mg ka senoelo)
- khōhō (.98 mg ka li-ounces tse 3)
- lebese (.83 mg ka senoelo)
- lentile (.63 mg ka 1/2 senoelo)
- mahe (.61 mg ka lehe le leholo)
- broccoli (.48 mg ka 1/2 senoelo)
- bohobe bo feletseng ba koro (.19 mg ka selae)
- tuna (.18 mg ka li-ounces tse 3)
- cod (.15 mg ka li-ounise tse 3)
Matšoao a Ho haella
Ho haella ha vithamine B5 ha ho bonolo haholo. Le ha tse nyenyane li tsejoa ka liphello tsa bophelo ba ho se fumane li-acid tsa pantothenic tse ngata, ho haella ho nahanoa hore ho lebisa ho mokhathala, ho hlobaela, ho senyeha le ho phunya matsoho le maotong, le ho halefa ha letlalo.
Dosages
Ho nkoa hore vithamine ea B5 ea letsatsi le leng le le leng e na le 5 mg bakeng sa batho ba fetang lilemo tse 14. Litekanyetso tsa li-supplement tse ngata tsa lijo tse nang le vithamine B5 ke 5 ho isa ho 10 mg.
Ho ea ka Mekhatlo ea Sechaba ea Bophelo, ho nka ho feta 5 mg ea vithamine ea B5 letsatsi ka leng ho ka eketsa kotsi ea litla-morao joaloka letšollo.
Ho e sebelisa bakeng sa bophelo bo botle
Ka lebaka la lipatlisiso tse fokolang, haufinyane ho khothalletsa vithamine B5 ho tlatsetsa e le phekolo bakeng sa boemo leha e le bofe. Hape ke habohlokoa ho hlokomela hore ho itlhokomela ka boits'oaro le ka ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng. Haeba u ntse u nahana ho sebelisa vithamine B5, etsa bonnete ba hore u buisane le ngaka ea hau pele.
> Mehloli:
> Leung LH. "Ho haelloa ke Acid Pantothenic e le Pathogenesis ea Acne Vulgaris." Ho nahanisisa ka maikutlo. 1995 Jun; 44 (6): 490-2.
> Løkkevik E, Skovlund E, Reitan JB, Hannisdal E, Tanum G. "Phekolo ea Letlalo ka Bepanthen Cream Versus No Cream Nakong ea Radiotherapy - Tlhahlobo e laoloang ka nako e tloaelehileng." Acta Oncol. 1996; 35 (8): 1021-6.
> Mekhatlo ea Sechaba ea Bophelo. "Pantothenic Acid (Vithamine B5)." La 11 November, 2011.
> Wall BT, Stephens FB, Marimuthu K, Constantin-Teodosiu D, Macdonald IA, Greenhaff PL. "Acute Pantothenic Acid le Cysteine Supplementation Ha e Ame Boikarabello ba Mmele oa Coenzyme, Khetho ea Mafura, kapa Tlhahlobo ea Koetliso ho Batho ba Phetseng Hantle." J Appl Physiol. 2012 Jan; 112 (2): 272-8.