Batho ba bangata ba ncha ho lijo tsa gluten ha ba nahane hore sopho e kotsi - ka mor'a moo, sopho le bohobe ha li tšoane haholo, na?
Er, e fosahetse. Lijo tse ngata tsa makotikoting li na le metsoako ea gluten, hangata e le mofuta oa li-thickeners. "Cream" -e leng bohobe bo thehiloeng hangata bo na le phofo e kholo ea koro ho feta tranelate.
Kahoo haeba o hloka sopho ea mahala ea gluten, u lokela ho etsa'ng?
Ka lehlohonolo, ho tsebahala ha lijo tsa gluten ho ntseng ho eketseha ho entse hore baetsi ba sopho e kholo ba hlahise litlolo tsa sopho e sa kenyelle koro, harese kapa rye e le lisebelisoa. Ho phaella moo, lihlahisoa tse fokolang tsa sopho li hlahisa sopho e sa lefelloeng ea gluten.
Lethathamo la Sopho ea Mantsiboea
Hlokomela hore lenane lena le sebetsa feela ho United States; bakeng sa boemo bo sa lefelloeng ba lihlahisoa linaheng tse ling, ho kopanyelletsa le Canada, u tla lokela ho hlahloba le bahlahisi. Mona ke lethathamo la linoho tsa mahala tsa gluten:
- Kitchen ea Amy . Lijo tse 26 tsa Amy tsa sopho e 30 li nkoa li se na gluten ho ea ka likarolo tse 20 ho limilione (ppm), ho kenyeletsa mefuta e 'meli ea sopho e nang le serame. Ba tla bitsoa ka ho hlakileng "mahala ea gluten." Likhetho tse ling li boetse li na le li-steroid tse fokolisitsoeng, 'me tse ngata ke li-organic Batla lihlahisoa tsa Amy ka karolo ea lijo tsa bophelo bo botle.
- Li-Specialbinders tse khethehileng . Mokhatlo ona oa mantsiboea oa Philadelphia e ne e le o mong oa pele ho fana ka sopho ea mahala ea gluten. Linyehelo li kenyeletsa: New England Clam Chowder, Cow-West Clam & Corn Chowder, Butternut Squash & Mushroom, Monate ea Burgundy e monate, Tomate ea Zesty, Cotan Black Bean, Senyane-Tsiku ea Zucchini, le Tuscan Minestrone ho ea ho eona e se nang gluten, mahala ea clam lero (haeba u batla ho iketsetsa clam chowder kapa clam sauce). Kaofela ha tsona li lekoa ho fihlela ka tlaase ho 20pm, 'me li fumaneha ka taelo ea poso kapa li-supermarket, haholo-holo karolong e ka bochabela-bochabela ea US Hlokomela hore Bookbinders e boetse e etsa li-soups tse nang le gluten.
- Campbell Soup Company . Ka bomalimabe ho ba batlang setlolo se khubelu le se tšoeu sa Campbell sopho, ha ho le sesepa se tummeng sa khamphani se hlahang lethathamong la sona la mahala la gluten. Lihlahisoa tse hlano feela tse tsoang ho Campbell's sopho e entsoeng ka sopho e entsoeng ke sopho e entsoeng ka sopho e entsoeng ka gluten e na le mahala: Mokuli oa Tortilla, Creamy Butternut Squash, Meroho ea Serapa le Litlama le Litlama tsa Herbs, Lentil le Sun-Ripened. Hlokomela hore tsena ke bohobe bo nang le likotlolo, eseng meroho e entsoeng ka makotikoting (u se ke ua nka sehlahisoa se fosahetseng !!!!), hape u hlokomele hore mola o lenngoeng oa Campbell o kenyeletsa li-soups tse ngata tse nang le gluten tse sebetsanang le thepa e tšoanang kapa setsing se le seng .
- College Inn . College Inn e etsa li-broths, eseng li-sopho e feletseng. Tse tharo tsa tsena li-broths - serapeng sa meroho moro, manyolo a khomo ea khomo le veine e tšoeu & moro oa limela - li nkoa li le gluten ntle ho 20ppm, ho latela lethathamo la mahala la gluten.
- Sopho ea Frontier . Frontier e etsa mefuta e 28 ea meroho e sa lefelloeng ea gluten, ho kopanyelletsa le litlolo tse kang New Orleans Jambalaya, Texas Wrangler Black Bean le Nebraska Barnraising Split Pea. Kaofela ha tsona li na le gluten e sa tsejoeng ke Mokhatlo oa Celiac Sprue (CSA), o hlokang ho hlahlojoa ka tlaase ho 5ppm ea gluten (ka tlaase e molemo). Frontier e senola hore sopho ena ha e etsoa sebakeng sa mahala sa gluten, empa e phaella ka hore li-soups le lisebelisoa tsa eona tsa gluten "li arotsoe likarolong tsohle tsa tlhahiso le polokelo ka mekhoa e metle ea ho netefatsa hore ha ho na li-crossover tsa koro le li-gluten tse nang le gluten lihlahisoa tse sa lefelloeng. " Sena, se kopantsoe le setifikeiti sa CSA, se etsa sopho ena e kopanya khetho e tšepahalang. Mefuta e kopanetsoeng ea li-frontier e fumaneha Inthaneteng kapa liketeng tsa supampiri tsa upscale.
- Khafe ea Gluten-Free. Cafe ea Gluten-Free ke sehlopha se kopanetsoeng sa sehlopha sa leholimo. E fana ka lihlahisoa tse supileng tsa sopho e entsoeng: Tlatso ea nama ea khomo, Creamy Chicken Orzo, Veineable Quinoa, Noodle ea Khoho, Bean ea Black, Cream of Mushroom le Veggie Tudor. Pasta ka li-soups ke (ho totobetse) ho tsoa mehloling ea lijo-thollo e seng ea gluten - ke pasta ea raese. Lihlahisoa tsa Cafe tsa Gluten-free li nkoa li le gluten ho fokotseha ho 20ppm.
- Health Valley . Health Valley ke karolo e 'ngoe ea Sehlopha sa Boholo ba leholimo, empa hase eona e fanang ka lihlahisoa tsa mahala tsa gluten. Lijo tse ling tsa Health Valley li bonahala eka li na le gluten ka lisebelisoa tsa tsona, empa ha ho tse thathamisitsoeng lethathamong la mahala la gliten la Hain Celestial, e leng se bolelang hore e ka ba le gluten e patiloeng kapa e tlas'a tšilafalo ea sefate sa gluten tlhahiso. Ho na le khetho e ntle bakeng sa linoho tse sa lefelloeng tsa gluten.
- Khetho e nepahetseng . Khetho e nepahetseng ke k'hamphani ea ConAgra. ConAgra e tla phatlalatsa koro ka mabitso a eona empa e se mehloli eohle ea gluten (e leng gluten, e hlakileng, e ka tsoa koro, harese kapa rye). Ka lebaka leo, o molemo ka ho fetisisa ka ho tsamaisa sesepa sa Healthy Choice, le haeba se bonahala se se na lisebelisoa tsa gluten .
- Nahana Lijo . Ak'u inahanele, k'hamphani e 'ngoe ea Hain Celestial Group, e tlaleha hore sopho e ngata ea eona e na le gluten ntle ho 20ppm . Linaha tsa leholimo li na le lihlahisoa tse se nang mofuthu tse nang le marang-rang a khubelu, a ka tlaase-tlaase le mantsoe a "gluten-free" ho eona, kahoo batla setšoantšong seo ka li-soups pele u reka. Nahana sopho e kena ka mabokoseng, eseng makotikoti, 'me hangata a fumanoa karolong e khōlō ea "tlhaho". Hlokomela: li-sopho tse ngata tse ncha tsa Imagine tsa "style" li na le gluten ka mokhoa o mong, 'me tse ling ha li tsejoe e le "mahala ea gluten," mohlomong ka lebaka la tšilafalo ea sefate sa gluten. Nahana ka li-broth, li-sauces tsa simmer, 'me kaofela ha tsona li tšoauoa ka "mahala ea gluten."
- Lijo tsa Tlhaho tsa Pacific . Pacific, e etsang sopho e setulong-mabitso a tsitsitseng ho e-na le makotikoti, a kenyelletsa sopho ea eona e mengata lethathamong la eona la gluten. Sheba metsoako ho sopho e 'ngoe le e' ngoe ho bona hore na e sireletsehile kapa che. Pacific e hlahisa lihlahisoa tsa eona ho mekhahlelo e ka tlaase ho 20ppm. Hlokomela hore lihlahisoa tse nang le gluten li ka etsoa mohahong o le mong kapa lihlahisoa tse tšoanang le lihlahisoa tsa gluten tsa Pacific. Joaloka Like soups, Li-soups tsa Pacific hangata li fumanoa karolong ea "tlhaho" kapa lijo tsa bophelo bo botle ba lebenkeleng, le hoja ka linako tse ling li rekisa li tla li boloka haufi le li-sopho tse tloaelehileng.
- Progresso . Progresso (k'hamphani e akaretsang ea Mills) e ngola lipepa tse ngata tsa "gluten" mahala: o ka khetha mefuteng e mengata e akarelletsang setso sa Manhattan Clam Chowder, ho fokotsa sodium Meroho ea Meroho, Mushroom e Phoroselang, Lentil le Meroho e Hlileng, le Sekhahla sa Split Pea le Ham, har'a ba bang ba bangata. Lijo tsa Progresso li hlahlojoa ho fihlela li ka tlaase ho 20mm, 'me tse nkoang li se na gluten li tla jara litlhaloso tse hlaheletseng tsa "gluten" tse ka khonang.
- Swanson . Swanson, khampani ea Campbell Soup, o etsa likhomo tse 14 tsa nama ea khomo, likhoho le limela tsa meroho tse nkoang e le gluten ntle ho 20ppm. Lihlahisoa tsena li kenyeletsa nama ea khomo ea sodium le ea unsalted e tlaase. Lihlahisoa tsa moro oa Swanson li kena ka makotikoti ka bobeli le mabokose.
- Wolfgang Puck . Wolfgang Puck (e leng k'hamphani e 'ngoe ea Campbell Soup) o ne a thathamisitse sopho e' maloa ea eona e le "gluten-ntle," empa ho tloha ha e tlose lebitso leo. Ho e-na le hoo, k'hamphani e tlaleha hore e ikemiselitse ho re lihlahisoa tse ling ke "mahala ea gluten," empa lihlahisoa tsohle li arolelana lihlahisoa tsa tlhahiso le lihlahisoa tse nang le gluten, e leng ho etsang hore tšilafalo ea 'mele e amehe. Khampani e re ha e qeta ho hlahloba hore na e ka bitsa "gluten ntle ho bolokolohi" joang, e tla eketsa litlhaloso ho mangolo a eona.
Tlhokomeliso e 'ngoe ea ho qetela
Ha u ntse u sebelisa lethathamo lena la linojoana tse se nang gluten ('me mohlomong u nahana ka sekotlolo sa hau se latelang sa piping e chesang), hopola hore boholo ba li-sopho tsena li nkoa li se na gluten ho karolo e ka tlaase ho 20 likarolo tse limilione tse milione (ppm) tsa gluten. Ena ke boemo ba gluten bo fokolang bo lekaneng ho ba etsa hore ba tšoanelehe bakeng sa ho ngolisoa ha "gluten", empa ba ka 'na ba e-ba le gluten e lekaneng ho u fa karabelo, ho itšetlehile ka boemo ba hau ba kutloisiso.