Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 118
Fate - 0g
Carbs - 31g
Protheine - 1g
Kakaretso Nako ea 125 metsotso
Lokisetsa metsotso e 5 , Cook metsotso e 120
Litšebeletso tsa 6 (1 persimmon e lekana le e 'ngoe le e' ngoe)
Ho batla lijo tse khotsofatsang le tse nang le phepo mantsiboea? U fihlile sebakeng se nepahetseng. Li-persimmone li shebahala joaloka tomate e khanyang ea lamunu, empa e hlile e le litholoana tse nang le phepo le monate. Li kena mefuteng e 'meli: fuya le hachiya.
Kakaretso ena e hloka hore li-fuyu persimmons, tse ka tšosoang le ho jeoa tse tala (ho bapisoa le hachiya persimmons, tse lokelang ho ba bonolo le ho qhibiliha e le hore li je). Ka mor'a ho slicing le ho pheha li-fuyu persimmon tse pota-potileng, u ka nka khefu ea mashome a mahlano hore u thabele li-"chips" tse monate tsa litholoana.
Li-persimmon li na le antioxidants tse bitsoang likatechine le gallocatechins, hammoho le motsoako o bitsoang betulinic acid. Setho sa betulinic se ka 'na sa etsa hore motho a se ke a tšoaroa ke lefu la selefouno, kapa lefu la sele, ka lisele tsa kankere.
Lijo
- 6 seaplane fuyu persimmons
Litokisetso
1. Preheat oven ho 250F.
2. Senya ka mahlakoreng li-persimmons ho pota-potile ho ea ho tse 1/4-inch rounds.
3. Arola li-persimmone pakeng tsa 2 li-rack racks tse behiloeng ka har'a ho baka likhashe.
4. Bake ho fihlela litsi li shebahala li omme 'me metseng e qala ho koala, hoo e ka bang lihora tse 1 ho isa ho tse peli.
5. Boloka moo ho nang le setshelo sa moea sehatsetsing.
Litlhahiso tsa ho pheha le ho sebeletsa
U hloka lijo tse eketsehileng tsa k'halori? Qetella li-persimmon rounds 'me u li sebelise tseleng e entsoeng ka maiketsetso .
Leka ho li kopanya le walnuts, peo ea mokopu le li-chocolate tsa lefifi tse lefifi. U ka boela ua ba kenya kopi ea yogurt ea Greece hore e be lijo tse nang le protheine le calcium e ngata.
Kenyelletsa li-persimmon tse omisitsoeng ka ontong ka salate eo ue ratang ka ho fetisisa bakeng sa li-fibre tse eketsehileng, Vithamine C le li-antioxidants.
Ena ke risepe e kholo ea ho ba le masala ho tloha kahobane e sebetsa haholo. Etsa lebanta le leholo bakeng sa beke eohle mme u ba be le hoseng, thapama kapa mantsiboea ho khotsofatsa takatso e monate, e boima. Li khetholla ka lebokose la Thanksgiving ho phaella ho hau ea appetizer kapa lijo tsa lijo tse nang le lijo tse ling. Li tšollele ka basketeng e nang le sefahleho 'me u thabele ho tsuba. Kapa, ba babeli ba nang le lisebelisoa tsa li-chips tsa khale bakeng sa bohobe bo eketsehileng bo bobebe le bo nang le limatlafatsi.