Mohoebi Joe ke mo ratang oa ho rekisa lijo. U fumana li-vibe tse nang le botsoalle tse tsoang mokotleng oa Hawaii o apereng basebetsi le bana ba ka ithabisa ha ba ntse ba batla Marcie mascot ea mabenkele, e leng se etsang hore ho be le phihlelo e monate le e monate ea mabenkeleng. Habohlokoa le ho feta, Trader Joe o fana ka lihlahisoa tsa boleng bo botle ka theko e nepahetseng.
Le hoja e se ntho e 'ngoe le e' ngoe ho Joe ea Mohoebi ea phelang hantle hobane feela e tsoa ho Trader Joe's, lihlahisoa tse ngata li teng.
Ho thata ho fokotsa hantle seo u tla reka, empa haeba u hloka thuso e itseng, ke khothaletsa lihlahisoa tsena tse leshome. Li bonolo, li theko e nepahetseng, 'me li na le phepo e nepahetseng le tatso.
Organic Tuscan Kale
| Litaba tsa Nutrition tsa Kale tsa Tuscan | |
|---|---|
| Ho Sebeletsa Boima Boima ba 1/3 mokotla (94g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 40 | |
| Li-calories tse tsoang ho Fat 0 | |
| Kakaretso Fat 0g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Li-carbohydrates 9g | 3% |
| Fiber Fiber 2g | 8% |
| Litlhapi 0g | |
| Protein 3g | |
| Vithamine A 290% · Vithamine C 190% | |
| Calcium 15% · Iron 8% | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
Mohoebi Joe oa setopo sa Tuscan boholo se bonolo, se bonolo ebile sea monate. E se e hlatsoitsoe, e hloekisitsoe mme e khaola bakeng sa hao kahoo ha ho hlokahale hore u etse mosebetsi leha e le ofe. Feela ho e tšela ka oli ea mohloaare, letsoai, pepere le Parmesan bakeng sa likhase tsa khale tsa khale, kapa u li lahlele ka sopho , mohope kapa mahe a lehe ho hlahisa litlolo le lijo tsa phepo ea lijo leha e le life.
Ho feta moo, boholo ke matla a matla a phepo e nepahetseng , ho kenya ka makhetlo a mararo litlhoko tsa hau tsa letsatsi le letsatsi tsa vithamine A le hoo e ka bang habeli litlhoko tsa vithamine ea C.
Li-Frozen Wild Organic Blueberries
Li-blueberries li na le li-antioxidants , fiber, vithamine le liminerale. Li reke ka serame 'me u tla eketsa boemo ba phepo e nepahetseng hammoho le bophelo ba sethala. U tla boela u boloke $ 1.00 bakeng sa bobeli ha u bapisoa le bocha.
Sebelisa tsena e le sebapali sa yogurt, se li kopanye ho smoothies , kapa li li kopanye ka har'a li-pancake tsa hau tseo u li ratang, pone kapa li-muffin recipe .
Senoelo se le seng ke lik'hilojule tse 80, mafura a 0g, 0 g mafura a mangata, 0mg k'holeseterole, 18g, li-carbohydrate, 4g fiber, 13g tsoekere, le protein e ka tlaase ho 1g.
Li-spicy, Smoky, Salsa ea Peach
Bothata bona, salsa e nkhang hamonate bo fokotsehile ka sodium ho feta ba bangata-hape e na le lik'hilojule tse tlaase le tse monate haholo. E entsoe ka liperekisi, langa le le lej, pelepele, le asene ea cider, e eketsa khama e ntle ea omelet, leqhoa la mahe kapa ho phuthela. Kapa u kenyelletse khōlo ea hau ea khōhō, burger kapa salate ea hao. Bakeng sa tablespoons tse peli o tla fumana lik'hilojule tse 15, mafura a 0g, 0g mafura a tletseng mafura, 0mg k'holeseterole, 90mg sodium, 4g, lik'hemik'hale, 0g fiber, 4g tsoekere, 0g protheine.
Lihlahisoa tsa 'Mala oa Lihlopha
Haeba u leka ho ja mookoli, nahana ka ho ja lihoete tsa mebala e sa tšoaneng. Mohoebi oa Joe o fana ka lihoete tse mebala ka mokotleng-e pherese, ea lamunu le e tšoeu. Hase feela hore u tla fumana melemo ea mefuta e fapaneng ea flavonoid e fumanoang mebala e mengata, u tla hlolloa hamonate ka monate o monate, o monate.
Lihoete tsohle li atisa ho monate ho feta bana. Ha ho pelaelo hore u tla tlameha ho etsa likhahla le ho li khaola, empa ke tsa bohlokoa haholo. Karoti e na le lik'hilojule tse 30, 0g fat, 0mg k'holeseterole, 50mg sodium, 7g lik'habohaedreite, 2g fiber, 2g tsoekere, 1g protheine. U tla boela u fumane vithamine ea bohlokoa ea letsatsi (110 lekholong).
Matcha Green Tea (e sa Lebelloa)
Matcha green tea , e entsoeng ka botala ba tee e tala, e tumme haholo matsatsing ana. Hangata e ne e sebeletsa e chesang kapa e phofshoana 'me e sebelisoa ka lijo tse nooang le li- smoothies , tee e tala ha e monate feela ebile e phetse hantle. Li-tea tse tala li ruile haholo-holo sehlopha sa flavonoids se bitsoang flavan-3-ol monomers kapa likatekine. Flavonoids e na le antioxidant le e khahlanong le ho ruruha thepa e ka 'nang ea phetha karolo ea ho thibela maloetse.
Tee ena e sa tsoehang e phethehile bakeng sa seno se nang le khalori e tletseng lik'hemik'hale. E boetse e na le theko e tlaase: e 8.2 ounce e ka reka ka $ 0.99.
E mong o na le lik'hilojule tse 0, mafura a 0g, 15mg sodium, 0sugar, 0protein, le 100 lekholong ea vithamine C.
Letsooa la Fed Fate ea Bohobe
Ho monate haholo ha u ka ea lebenkeleng le le leng bakeng sa lijo tsohle-tse kang lijo-thollo (joaloka bohobe), lihlahisoa le nama. Mohope o fepehileng oa nama oa khomo ho Mohoebi oa Joe ke ntho e ntle e fumanoang hobane theko e nepahetse ebile e monate ebile e tenyetseha. E sebedise ha o etsa lilepi, tacos, meatballs , burgers, le ho feta.
Joaloka bonase, nama ea nama ea likhomo e jang ka joang ha e bapisoa le lijo-thollo e fuoe lijo-thollo ka tloaelo e na le mafura a fokolang haholo le omega-3 fatty acids e nang le pelo e phetseng hantle. Bakeng sa li-ounce tse 'nè u tla fumana lik'hilojule tse 240, mafura a 17g, mafura a mafura a 7g, k'holeseterole e 75mg, sodium ea 75mg, 0g, li-carbohydrate, 21g.
Feela e Nang le Liatla Tsa Almond tse ommeng
Li-ammondi tsena tse nkiloeng pele ho karolelano li na le tekanyo e nepahetseng bakeng sa bohobe bo holimo. Lialmonde ke mohloli o moholo oa li-fibre, liprotheine le mafura a phetseng hantle, e leng ho etsang hore e be lijo tse teteaneng le tse matlafatsang. Sesebelisoa sohle se na le mekotla e 13 le mokotla o mong le o mong o na le lik'hilojule tse 210, mafura a 16g, mafura a 1g a mafura, 0mg k'holeseterole, 9g, li-carbohydrate, 4g fiber, 0g tsoekere, 9g protheine.
Tlhokomeliso: Haeba u palamisa lialmonde tsena ka tšebeliso ea litholoana kapa yogurt e nyenyane e tlaase, o ikemiselitse ho boloka karolo ea hau e le halofo ea mokotla.
Setlolo se bitsoang Organic Valencia Creamy Salted Butter
Nate ea linate, e kang peanut butter, e ka eketsa mafura a phetseng hantle pelong, ea tlatsa protheine le fiber ho lijo tsa hau. Botoro ena ea peanut e monate haholo 'me ha e thata ha e se e le friji. Abela chelete e nyane ka apole bakeng sa bohobe bo tlatsitsoeng kapa u kenyelle li-oats tsa hau tsa bosiu bakeng sa protheine e nang le pelo e phethehileng. Li-tablespoon tse peli li na le lik'hilojule tse 200, mafura a 15g, mafura a 2g a mafura, 0mg k'holeseterole, 40mg sodium, 7g, lik'hefate, 3g fiber, 2g tsoekere, 8g protheine.
Koliflower Rice
Morese oa raoliflower ke sebaka se setle sa phepo e tloaelehileng ha re leka ho latela lijo tse tlaase tsa lik'habohaedreite. Ha u ntse u ka iketsetsa "raese" ea hau ka ho e qobella ho e phekola, "raese" ena e loketse ho ea. Fela feela mokotla mme o phehe-ho bonolo. Hona ha se theko e boima kapa, ho lefella chelete e kaalo ho lidolara tse peli feela 'me u ka etsa liphallelo tse ngata habonolo. Tšepe e le 'ngoe (2/3 senoelo): lik'hilojule tse 25, mafura a 0.5g, mafura a maholo a 0g, 0mg k'holeseterole, 25mg sodium, 4g lik'habohaedreite, 2g fiber, 2g tsoekere, 2g protheine, karolo ea 70 lekholong ea vithamine C, karolo ea 2 lekholong ea tšepe .
Li-beans tsa Green Frozen
Meroho e mongobo e bonolo, e bonolo ebile e na le phepo e nepahetseng. Lipatlisiso tse ling li bontša hore ho ja meroho e nang le serame ho ka ba le bophelo bo botle haholo ho feta ho ja lijo tse hloekileng hobane hang ha li khethiloe, li bolokoe ke leqhoa le lengata ho thusa ho boloka tatso ea bona, livithamine le liminerale.
Linaoa tse tala ke mohloli o motle oa fiber. Li boetse li na le Vithamine C, K, folate le manganese. Koahela linaoa tsena tse tala mme u li kenye li salate kapa u li rute ka konofolo le oli bakeng sa lijo tse nang le phepo e monate le tse monate. Tšebeletso e le 'ngoe: lik'hilojule tse 25, mafura a 0g, mafura a maholo a 0g, 0mg k'holeseterole, 0mg sodium, 5g, li-carbohydrate, 2g fiber, 2g tsoekere, 2g protheine.
> Mehloli:
> Linus Pauling Institute. Tee. http://lpi.oregonstate.edu/mic/food-beverages/tea