Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 105
Letlalo - 1g
Carbs - 23g
Protheine - 3g
Kakaretso Nako ea 30 metsotso
Qetella metsotso e 10 , Cook metsotso e 20
Litšebeletso tsa 12 (e mong le e mong oa muffin)
Muffin ea blueberry ke lijo tsa hoseng tse bonahalang eka ha li na molato ho tloha molumo oa lebitso la lona. Ho na le ntho efe e nang le litholoana e sa pheleng hantle? Ka bomalimabe, li-muffin tse ngata tse monokotšoai-le mefuta e meng bakeng sa taba ena-li tlotlisoa ka likotlolo tse peli feela, kahoo haeba u labalabela mofine oa hao ho bapala hantle ke ho iketsetsa batch.
Li-muffin tsena tse ngata tsa li-blueberry li entsoe ka phofo e feletseng ea koro bakeng sa fiber e eketsehileng le monate o monate oa li-blueberries bakeng sa monate o nang le tsoekere e nyenyane. Ba motle ho tsamaea le litholoana le yogurt kapa mahe bakeng sa lijo tsa hoseng. Haeba hoseng ha hao e le moferefere, ba boetse ba nolofalletsa ho tsoa tseleng hoseng. Sehlopha se le seng se etsa li-muffin tse 12, kahoo u ka li qeta halofo ea tsona hamorao.
Lijo
- Likotlolo tse 1 1/2 + 2 tablespoons e tšoeu phofo ea koro eohle, e arotsoe
- 1/2 senoelo tsoekere
- 1/2 tablespoon phofo e bakang (sodium e tlaase ha ho khoneha)
- 1 thispone lemon z is
- 1 senoelo sa lebese la almonde le sa hlahisoang ka monate kapa lebese le nang le lerootho
- 1/4 senoelo setsi sa non yog yogurt
- Mahe a maholo a mabeli
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- Kopi e le 'ngoe e teteaneng e bitsoang blueberries
Litokisetso
- Hape ho chesa ho 400F. Senya lithane tse tloaelehileng tsa koae ka ho pheha spray kapa line ka li-muffin liners, ebe u fafatsa ka ho pheha spray.
Ka sekotlolo se seholo, whisk 1 1/2 likotlolo phofo, tsoekere, phofo e bakang le khase ea lemon.
Ka sekotlolo se seng, arola hammoho metsoako ea metsi. Tšela lik'hemik'hale tse omeletseng 'me u tsohle ka bonolo ho fihlela u kopane.
Ka sekotlolo se senyenyane, lahlela li-blueberries ka phofo e phofo ea 2. Ka bonolo u kene ka har'a batter.
Etsa li-batle ho kena ka har'a muffin tin, ho tlatsa hoo e ka bang 3/4 ea tsela e tletseng. Bake metsotso e 15 ho isa ho e 20 kapa ho fihlela motsoako o kenngoa bohareng o tsoa o hloekile.
Ho phomola metsotso e 10 pele u tlosa li-muffins tse tsoang pan.
Mefuta e sa tšoaneng ea lijo le litšebeletso
U ka kenya sebaka se secha sa blueberries kapa li-blueberries tse nang le serame.
Ho etsa li-muffins tsa lemon, u kenyelle likhabapopo tse 2 tsa lemon ho batter.
E le hore li-muffin tsena li fokotsehe ka har'a sodium, ke tlohela soda le ho baka soda kaha ke mehloli e meholo ea sodium linthong tse ngata tse entsoeng. Haeba o ka fumana phofo e tlaase ea sodium e bakang, e tla etsa hore tsena li fokotsehe ka har'a sodium, empa kamehla li tla sebetsa hape.
Litlhahiso tsa ho pheha le ho sebeletsa
Joaloka li-muffin leha e le life, tsosang batter ho fihlela feela o kolobisitsoe mme o kene ka bonolo ka li-blueberries ho boloka li-muffins li khantša le moea. Ho fetela ho tlōla ho tla fokotseha haholoanyane, 'm'effin e thata.
Boloka ho na le setshelo se sa keneng ka marulelong kapa ka sehatsetsing.
U ka koala li-muffins hore li qhibilihe le ho li ts'oanela ha li hlokahala.