Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 207
Letlalo - 15g
Carbs - 17g
Protheine - 3g
Kakaretso ea metsotso e 40
Lokisetsa metsotso e 15 , Cook metsotso e 25
Litšebeletso 6
Li-scones tsena tsa gluten tsa blueberry tsa orange tsa gluten li 'nile tsa e-ba thata haholo le lelapa la ka. Leseli le moea o ntse o le mongobo o lekanang, li tletse tatso e ngata, e nang le lero le tsoang ho li-blueberries tse hlaha hammoho le sekhahla se pshatlehileng sa lehlabula la lamunu.
Joaloka bonus e eketsehileng, li-blueberries tse hlaha li na le makhetlo a mabeli a li-antioxidants le fiber e le li-blueberries tse tloaelehileng, e leng ho etsa hore li-scones li be mokhoa o matla oa ho qala letsatsi kapa ho thabela bophelo ba mantsiboeeng a mantsiboea.
Hase feela hore li-scones tsena li na le mefuta e mengata, ha li na lebese le mahala-thollo, kahoo li ka thabela lijong tsa mefuta-futa. Na ho molemo le ho feta? Ba bonolo haholo ho etsa 'me ba hloka sekotlolo se le seng feela, ho bolelang hore u tla ba le lijana tse seng kae tsa ho itlhatsoa!
Lijo
- 1he e kholo
- ¼ senoelo sa oli ea soneblomo e phahameng-oleic (kapa oli ea canola)
- 3 tablespoons e ntle maple sirapo
- Teaspoon e le 'ngoe e hloekileng ea vanilla
- 1 teaspoon orange khahla
- Likopi tse 2 phofo e ntle ea almonde
- ⅓ e le senoelo sa tapioca starch / phofo
- Di-teaspoon tse 2 tse bakang phofo
- ¼ teaspoon letsoai
- 1 senoelo sa serame sa lipalesa (kapa senoelo se le seng se lecha kapa se leqhoa)
Litokisetso
Preheat oven ho 350F ebe u tsamaisa pampiri ea ho baka ka Silpat kapa pampiri ea letlalo.
Hlaha lehe ka sekotlolo se lekaneng ho isa ho seholo se kopanyang 'me u tsoele hantle ka fereko. Eketsa oli, sira ea maple, vanilla, le khase ea orange. Kopanya hantle le fereko ho kopanya lisebelisoa.
Kenya lipalesa tsa almonde le tsa tapioca mefuteng ea metsi, hammoho le phofo ea baking le letsoai. Khothatsa hantle. Eketsa ka serame (ha ho hlokahale hore u fokotsehe) kapa li-blueberries tse hloekileng ho li hloma le ho hlohlelletsa hantle ho fihlela lintho tsohle li kopantsoe.
Hlama ea phofo holim'a pampiri ea letlalo kapa Silpat. Matsoho a hloekileng a Moisten habonolo ka metsi le ho hlahisa hlama ka selikalikoe, hoo e ka bang lisenthimithara tse 8 bophara.
- Beha lakane ea ho baka ka ontong 'me u bake metsotso e 20. Tlosa ka hloko sesepa sa ho baka ho tloha ka ontong 'me u sebelise thipa e entsoeng ka serrated ho rema li-scone ka likotopo tse 6. Beha leqephe la bohobe ka ontong 'me u phehele metsotso e 5 e eketsehileng.
- Tlosa ho tloha ka ontong, 'me u lumelle ho pholile metsotso e 10 pele u sebeletsa.
Mefuta e sa tšoaneng ea lijo le litšebeletso
Ha u na (wild) blueberries kapa li-orang? Leka mafura a macha kapa a nang le leqhoa le nang le lemon bakeng sa phetolelo e lekanang le e lekanang. U ka boela ua eketsa linate le / kapa linoko tse kang cardamom kapa sinamone. Batho ba tsokolate ba tla thabela li-chips tse lefifi tsa tsokolate tse lahleloang ka tekanyo e ntle!
Litlhahiso tsa ho pheha le ho sebeletsa
Li-scones li tla ba tse mongobo haholo. Sebeletsa ka mofuthu ho tsoa ka ontong hammoho le litholoana tse ncha le yogurt bakeng sa lijo tsa hoseng tse lekaneng hantle.