Seo U lokelang ho se Etsa Haeba U ja Senyane Empa U Fumana Boima
Haeba o bala lihlooho tsa sehlooho mabapi le ho ja hantle kapa ho lahleheloa ke boima ba 'mele, mohlomong u hlokometse hore merero e mengata e tloaelehileng ea ho ja e akarelletsa linako tsa ho itima lijo. Empa ba bang ba u khothalletsa ho ja lihora tse seng kae tse seng kae ho qoba mekhoa ea tlala. Joale u lokela ho ja hangata hakae? 'Me haeba sepheo sa hao se lahleheloa ke boima ba' mele, ho etsahala'ng haeba u ja tlaase empa u fumana boima ?
Ho hlophisa lihlooho tsa litaba, ho bohlale ho ea ho litsebi tsa bophelo bo botle le tsa bongaka.
Dr. Joel Fuhrman ke mongoli ea rekisoang ka ho fetisisa oa New York Times ka nako e tšeletseng le Mopresidente oa Setsi sa Lipatlisiso tsa Phepo. Tumelo ea hae mabapi le hore na u lokela ho ja hangata hakae ho fokotsa boima ba 'mele e lumellana le seo bafuputsi le bo-rasaense ba se tsebang ka metabolism ka lilemo. Le hore na dieters tse ling li fosahetse hakae.
U Lokela ho ja Hangata Hakae?
Na u ja lihora tse seng kae tse seng kae ho qoba boemo bo bitsoang "modela ea tlala?" Haeba u etsa joalo, ha u mong. Li-dieters tse ngata li qeta letsatsi lohle e le karolo ea mokhoa oa ho lahleheloa ke boima ba 'mele. Empa ho ja hangata ho ka ba bothata hape, mme ho ka etsa hore moralo oa tahlehelo ea boima ba hau o hlōlehe.
Ha dieters e bua ka mekhoa ea tlala , hangata e bua ka phello eo hangata ho ja ho ka bang le metabolism ea hau. Tumelo e tloaelehileng ke hore haeba u sa ja lihora tse ling le tse ling tse tharo kapa ha u qeta lijo tsa hoseng-joaloka lijo tsa hoseng- metabolism ea hau e lieha ho boloka matla le ho itokisetsa tlala.
Ka lebaka leo, ho lahleheloa ke boima ba 'mele ho fokotseha' me phaello ea boima e ka etsahala.
Tse ling tsa saense-savvy dieters li ka boela tsa ferekanya mekhoa ea tlala le seo bafuputsi ba se bitsang "adaptive thermogenesis." Liphuputso tsa saense li tiisitse hore batho ba atlehileng ho fokotsa boima ba 'mele ba na le butle-butle metabolism ho feta balekane ba bona ba boima bo tšoanang ba sa kang ba ja.
Hangata batho bana (ba utloahalang) ba tletleba hore ba ja tlaase empa ba fumana boima.
Bafuputsi ba lumela hore butle-butle metabolism e tloaelehile ho ja lik'hilojule tse seng kae ka nako e telele. Thepa e matlafatsang ea thermogenesis e etsa hore ho be thata ho batho ba lahlehileng boima ba 'mele hore ba lule ba le boima bo boima.
Joale ke hobane'ng ha phapang pakeng tsa mekhoa ea tlala le ho fetola thermogenesis e bohlokoa hakaale? Hobane le hoja mohopolo oa thermogenesis o feto-fetohileng o tiisitsoe lithutong tsa meriana, bafuputsi ha ba bolele hore ba ja lijo tse sa tloaelehang kapa ba senya lijo (tlala ea lijo) bakeng sa metabolism e fokolang. Kahoo dieters ha ea lokela ho sebelisa mohopolo o thehiloeng ka bopaki oa thermogenesis ho ikemela ho itekanetse ho ja hangata.
Ke ja Sesepa Empa ke Fumana Boima ba 'mele-Na ke Tlala ea Bohlokoa ho ea ho Molato?
Na le uena o ka nona boima empa u sa je ka linako tsohle? Dr. Fuhrman o hlalosa hore ho ja tlaase ho ka ba le phello ho metabolism ea hau, empa eseng ka tsela eo re nahanang ka eona. Ha e le hantle, o nahana hore maikutlo a ho lapa ke tlala ke "lefeela."
O re: "Thibelo ea Caloric e ka ba le phello ea tekanyo ea tekanyo ea lik'hemik'hale empa ka tekanyo eo u fokolang boima ba eona, eseng hore na u theoha boima kapa che," o re. Fuhrman o tiisa hore dieters e ke ke ea fumana boima ka ho thibela lik'halori. O re: "Haeba boemo ba tlala ba tlala ke tlala, joale li-anorexics li tla ba mafura."
Ka bokhutšoanyane Fuhrman o re dieters ha ea lokela ho leka ho ja ho feta ho qoba mokhoa oa tlala. Ho noa hangata kapa ho eketsa palo ea lijo tseo u li jang motšehare ha o sebetse haeba o batla ho theola boima ba 'mele. Fuhrman o re: "Ha batho ba eketsa palo ea lijo tse ngata motšehare, ba eketsa boima ba 'mele
U Lokela ho ja Hangata Hakae? The Bottom Line
Kahoo ke eng e hlileng e leng ea bohlokoa haeba u batla ho theola 'mele? Fuhrman o lumela hore boleng ba lijo tsa hau-eseng ho ja hangata-bo etsa phapang. Bukeng ea hae, The End of Dieting, o fana ka tlhaloso ea saense bakeng sa hore na ke hobane'ng ha re batla ho ja nako eohle.
O hlalosa hore seo se ikutloang eka ke tlala hangata ke karabelo ea tlhaho ea 'mele ea rona ho tlohela lijo tse sa jeng . "Batho ha ba phutholohe, ke sona feela seo se leng sona." O re ho lahleheloa ke boima ba 'mele ho etsahala ha re eketsa lijo tse phetseng hantle tseo re li jang, eseng makhetlo a ho ja lipapali. Ho ja lijo tsa boleng bo phahameng ho re thusa ho fumana kemiso ea ho ja e lumellang hore u fihle le boima bo boima bo boima.
Lentsoe le Tsoang ho
Haeba u ntse u ja tlaase empa u ntse u fumana boima, hlahloba boleng ba lijo tsa hau. Ho khetha lijo tse nang le phepo, li-fiber tse phahameng, li-protheine tse phahameng li tla u thusa hore u ikutloe u phetse nako e telele hoo u sa batleng ho ja hangata. Empa litaba tsa khalori, le tsona. Haeba u ja lijo tse seng kae, empa u ja lijo tse nang le lik'hilojule tse phahameng (esita le haeba lijo tseo li phetse hantle) u tla ba le nako e thata ho finyella pakane ea hau. Hlahloba litlhoko tsa khalori ea hau ea letsatsi le letsatsi 'me u leke ho lula ka lik'halori tse lekholo tsa sepheo seo. Haeba boima bo ntse bo tsoela pele, hlahloba le mofani oa tlhokomelo ea bophelo ho netefatsa hore boemo ba bongaka kapa meriana ha bo u bakele boima ba 'mele.
Lisebelisoa:
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Kazunori Ohkawara, Marc-Andre Cornier, Wendy M. Kohrt, Edward L Melanson. "Liphello tsa ho eketseha ha makhetlo a lijo ka ho tlosoa ha mafura le ho ba le tlala." Boima ba 'mele March 2013. doi: > 10.1002 / oby.20032
Rosenbaum M1, Leibel RL. "Theknoloji e feteletseng ea thermogenesis ho batho." International Journal of Obesity October 2010. doi: > 10.1038 / ijo.2010.184
Kim S Stote, David J Baer, Karen Spears, David R Paul, G Keith Harris, William V Rumpler, Pilar Strycula, Samer S Najjar, Luigi Ferrucci, Donald K Ingram, Dan L Longo, le Mark P Mattson. "Teko e laoloang ea makhetlo a fokolang a lijo ntle le khaello ea caloric bathong ba phetseng hantle, ba boima bo boima, ba bohareng ba lilemong tsa bohareng." American Journal of Clinical Nutrition April 2007. doi: > 10.1093 / ajcn / 86.4.1254a