Sip holim'a li-pick-me-ups tse khathollang ho e-na le lino tse tahang tse tsoekere
Ho tseba soda le ho feta hase khetho e ntle ka ho fetisisa ea seno, empa ha ho bapisoa le metsi a hloekileng, a sa rateheng a mangata, ho thata ho otla-ho fihlela u hopola tsoekere le monate oa maiketsetso ho eona ho senyang 'mele oa hao.
Tšusumetso ea soda ho Bophelo ba Hao
Hase feela hore soda e lebisa ho tsoekere e ke keng ea qojoa ea mali ebe o senya, e leng se etsang hore u finyelle lijo tse ngata tse tsoekere tse tsoekere, empa ho noa soda kamehla ho amme likotsi tsa lefu la pelo le lefu la lefu la pelo , le karolo ea 26 lekholong e kholo ea ho ba le lefu la tsoekere la mofuta oa 2.
Ho phaella moo, soda le ho e thusa ho senya leino 'me e na le litekanyetso tse phahameng tsa phosphate, e nang le phello e mpe ho bophelo bo botle ba bone.
Batho ba noang joala ba soda, ha ba na tšoaetso ea letho. Phuputso e phatlalalitsoeng koranteng ea Journal of the American Geriatrics Society e fumane hore soda ea ho ja e na le tšusumetso e tobileng ho bophahamo ba lesela ho batho ba ka holimo ho lilemo tse 65, e leng se etsang hore botenya bo eketsehe ka mpeng.
Esita le ha o tseba mabaka ohle a ho lula hole, ho ka 'na ha e-ba thata ho khaola tloaelo eo haeba u se na sebaka seo u lebeletseng ho se noa. Le se ke la tšaba. Mona ke lethathamo la lihlooho tseo ke li ratang haholo tse nyoriloeng tse sa keng tsa romela tsoekere ea mali ea hau kapa ea beha kotsing ea boemo ba bongaka bo sa foleng.
Tatsoa Metsi a Hao
Ke 'nete hore u ka reka metsi a hloekileng holong ea korosari, empa e ka ba theko e boima' me ka linako tse ling e ntse e na le lihlahisoa le litlolo tse entsoeng ka maiketsetso. 'Me ha ho joalo, ho entsoe ka mokhoa o motle haholoanyane. Tšoara sekotlolo mme u tlatse fatše ka litholoana tsa hau tse ratoang, li-veggies kapa litlama.
Likomkomere, fragole, tse tala lemons, limes, linate-li kopane ha li na letho. U ka ba ua eketsa lavender kapa lipalesa tse ling tse jeoang. Tšela metsi ho fihlela o fihla holimo 'me o lule ka sehatsetsing. Metsi a hau a tla kenngoa ka melatsoana ena mme u tla ikutloa eka u le spa!
Sip On Teas Unsweetened
Li-tea tsa litlama le tse tala ke khetho e babatsehang, 'me li ka etsoa li chesa kapa li bata.
Ho na le litlolo tse ngata tseo u ka khethang ho tsona: Chamomile, valerian, le salmone ea lemon bakeng sa phomolo le boroko; pepermint le ginger ho thoba pelo e halefile; goldenseal, echinacea le licorice, e matlafatsang tsamaiso ea 'mele ea ho itšireletsa mafung' me e na le lisebelisoa tse thibelang likokoana-hloko le li-antibacterial, bakeng sa 'metso. Tee e tala e holimo haholo li-antioxidants, mme lipatlisiso li bonts'a ho ka thusa ho fokotsa kotsi ea kankere, lefu la pelo, khatello ea meriana le maemo a mang a bophelo bo botle, e leng se etsang hore e be khetho e ntle haeba o hloka ho matlafatsa k'hafeine. U ka boela ua leka ho eketsa marotholi a seng makae a stevia kapa 1/4 teaspoon ea mahe a linotši haeba u batla monate oa monate.
Leka Mefuta e sa Neng ea Lebese
Almond, kokonate, cashew, hemp -lenane le tsoela pele! Lihlahisoa tse ngata tse lengoang limela li ntse li hlaha lilong tsa lilulofu matsatsing ana ka lebaka la phaello ea sechaba ka mekhoa e sa sebeliseng lebese. Hlahloba likhetho tse fapaneng tse teng le ho li sebelisa litholoana le veggie smoothies. Leka ho etsa senoelo sa lebese le futhumetseng ka shinamone ea ho robala. Kapa etsa lebese la khauta le khahlanong le ho ruruha le noa le turmeric le ginger (tlhahlobo ea inthaneteng e tla fetoha litlolo tse ngata).
Etsa 'Mōpi e Mong oa Bobebe
Metsi a phatsimang a phatsimang kapa seltzers a boetse a le monate ho ba teng, 'me ha u se u le soda, nako e telele e tla ba mahalapeng a hao.
U ka boela ua etsa seno sa hau se phatsimang ka ho eketsa 1/4 senoelo sa lero le sa tsoekere-sa tsoekere, litholoana tse 100% tse kang morara kapa kharegia ho metsi a seltzer feela. Ha u na tatso ea li-sodas lemon-lime joaloka Sprite? Eketsa letlalo kapa lime tse peli tsa lemon kapa lime ho soda ka li-soda ka marotholi a seng makae a stevia. U ke ke ua hloloheloa tsoekere ka lino tse kang tsena.
Qala Juicing
Hona joale, kea hlokomela hore ho ka 'na ha e-ba bonolo ho tloha ho noa sodas tse ngata ka letsatsi ho tsubella juicer le ho etsa litholoana tsa letsatsi le letsatsi le lero la veggie. Ha ho na motho ea reng u tlameha ho fetela ka ho feteletseng. Empa ho eketsa lero la lijo tsa hau ho na le matla a mangata a bophelo bo botle.
Esita le haeba e le makhetlo a seng makae feela ka beke, li-vithamine, liminerale le li-enzyme li le lero le sa tsoa hloekisoa-le karolo e ntle ka ho fetisisa? Ho na le mefuta e mengata e monate ea diresepe e fumanehang mahala mahala Inthaneteng; ntho e 'ngoe le e' ngoe ho tloha nakong e fetileng, likomkomere, apole le ginger ho rantipole, lamunu, cantaloupe ho mefuta eohle ea mefuta e meng.
> Mehloli:
> de Koning L, Malik VS, Kellogg MD, Rimm EB, Willett WC, Hu FB. E monate ho noa joala, ketsahalo ea lefu la pelo, le likokoana-hloko tse kotsing ea banna. Ho potoloha. 2012; 125: 1735-41, S1.
> Malik VS, Popkin BM, Bray GA, Despres JP, Willett WC, Hu FB. Lino tse monate tse nang le tsoekere le kotsi ea lefu la ts'oaetso le lefu la tsoekere la mofuta oa 2: meta-analysis. Tlhokomelo ea lefu la tsoekere. 2010; 33: 2477-83.
> Sharon PG Fowler MPH, Ken Williams MS, Helen P. Hazuda PhD. Tlhahiso ea ho ja lijo tse nang le phepo e amana le ho eketseha ha nako e telele ka sehlaheng ho se boleng ba Biethnic Cohort ea Batho ba baholo: Thuto ea khale ea San Antonio ea nako e telele. Journal ea American Geriatrics Society.