U utloile ka melemo ea bophelo bo botle ba tee. Hape u ka 'na ua utloa hore mefuta e meng ea tee e ka u thusa hore u fokotse boima ba' mele. Empa na tse ling tsa lipolelo ke 'nete? Saense e tšehetsa tse ling, empa hase litlaleho tsohle tsa bophelo bo botle tseo u li bonang. Lipatlisiso, lits'ebeletso tsa phepo ea tee le khalori li tla u thusa ho etsa qeto ea hore na ho noa tee ke ntho e ntle ho feta metsi a nooang le haeba e ka u thusa ho finyella lipakane tsa bophelo bo botle.
Li-calories tse Nthong ea Tea le Nutrition
| Linnete tsa Nete ea Tea | |
|---|---|
| Ho Sebeletsa Sesebelisoa sa 1 senoelo (8 fl oz) (237 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 2 | |
| Li-calories tse tsoang ho Fat 0 | |
| Kakaretso Fat 0g | 0% |
| Fatouated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monatsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 43mg | 1% |
| Lihabohaedreite 0.4g | 0% |
| Fiber Diet 0g | 0% |
| Litlhapi 0g | |
| Protein 0g | |
| Vithamine A 0% · Vithamine C 0% | |
| Calcium 0% · Iron 0% | |
| * Ho itšetlehile ka lijo tse 2 000 tsa khalori | |
Tea e tsoa semela sa Camellia sinensis. Le hoja u tla bona tee ea mefuta e sa tšoaneng ka liseleng tsa polokelo, ho na le lihlopha tse 'nè tse kholo tsa tee: tee e tšoeu, tee e tala, tee ea oolong le tee e ntšo. Phapang pakeng tsa mofuta o mong le o mong ke tekanyo eo mofuta o mong le o mong oa lekhasi o sebetsanang ka eona kapa o nonnelitsoeng. Hangata, makhasi a tee a nang le lik'hemik'hale haholo a lefifi kapa a lefifi, mme li-teas tse sa fokolang haholo li khanya kapa li hlahisa.
Joale phepo ea tee e kenngoa joang? Tea e fana ka lik'hilojule tse seng kae haholo. Hape ha e fane ka lik'habohaedreite, protheine kapa mafura.
Seno se boetse ha se eketsa tsoekere ea hau ea letsatsi le letsatsi kapa tlhahiso ea sodium hafeela u se ke ua eketsa lisebelisoa tse ling ho tlisetsa tekano.
Batho ba bangata ba noang tee ba noa tsoekere, mahe a linotsi, lemon le esita le tranelate ho noa. E le hore u fumane tekanyo e feletseng ea tee ea hao, kenyelletsa linomoro tse latelang ho latela litokisetso tseo u li khethang.
- Haeba u eketsa khaba e le 'ngoe ea mahe a linotši , eketsa lik'hilojule tse 64, lik'habohaedreite tse 17 le ligrama tse 16 tsa tsoekere
- Haeba u eketsa khaba e le 'ngoe ea lebese le eketsa lik'hilojule tse robong le gram e le' ngoe ea mafura
- Haeba u eketsa tsoekere , eketsa lik'hilojule tse 16, ligrama tse 4 tsa lik'habohaedreite le 4 dikgerama tsa tsoekere bakeng sa khaba e 'ngoe le e' ngoe eo ue eketsang.
Ho eketsa lemon ha ho na ho fetola palo ea khalori ea tee. Hape, haeba o eketsa monate oa lik'halori (joaloka stevia kapa saccharin) ho tee ea hau, palo ea khalori e ke ke ea fetoha.
Hona ho thoe'ng ka tee e monate? Lihlahisoa tse kang Rephabliki ea Tea, Bigelow le tse ling tse ngata tse fumanehang habonolo tsa tee li rekisa li-teas tse ratoang, joaloka tee ea perekisi, tee ea caramel le mefuta e meng e mengata. Lik'hilojule tse tee tse monate li atisa ho tšoana le tee ea setso ntle le ho bontšoa lebokoseng la Nutrition Facts label.
Ho na le mofuta o le mong oa tee, leha ho le joalo, e ka 'na ea fana ka lik'hilojule tse bohlokoa le tsoekere. Li-teas tse ngata tse monate tse monate tseo u li bonang libakeng tsa delis le tse ntle haholo tse nang le tsoekere. Hobane boholo ba lino tse tahang ha li fane ka phepo e ntle ntle le tsoekere, litsebi tse ngata tsa bophelo bo botle li kenyelletsa lino tse tahang lenane la tsona tsa lino tse nang le lik'halori tse se nang letho . Litsebi li khothalletsa hore u lekanyetse palo ea lik'hilojule tse se nang letho letsatsi le leng le le leng.
Melemo ea Bophelo ea Tea
Tee ea setso e na le li- polyphenols tse kenyang likatechine, flavonoids le tannins.
Polyphenols ke lik'hemik'hale tse thehiloeng limela tse ka fanang ka melemo ea bophelo bo botle. Bafuputsi ba sebelisitse tšebeliso ea li-flavonoids, haholo-holo, liphellong tse kenyelletsang kotsi e fokotsehileng ea kankere le tsohle-tse bolaeang batho ba bang. Leha ho le joalo, bo-rasaense ba eletsa hore ho hlokahala lipatlisiso tse eketsehileng ho netefatsa hore haeba flavonoids e ka fana ka melemo ena.
Liphuputso tse ling li boetse li amana ho noa hoa tea ho liphello ho kenyeletsa ho robala hantle le ho fokotsa khatello Empa hangata ho thata ho fumana hore na ho noa ho noa ho etsa hore batho ba phutholohe le ho robala hamolemo kapa haeba batho ba atisang ho phutholoha ba boetse ba rata tee.
Empa tee e na le L-theanine , motsoako o sebelisetsoang khatello ea kelello le khatello ea kelello.
Qetellong, tee e boetse e amana le tlhokomelo ea kelello le tlhahiso e ntlafetseng. Tea e na le caffeine e ka eketsang tlhokomelo. Empa e ka boela ea etsa sefahleho kapa maikutlo a ho tšoha. Tee e lefifi, joaloka tee e ntšo, hangata (empa eseng kamehla) e na le caffeine e eketsehileng. Ho sa tsotellehe hore na u fumana phaello e ntle kapa e mpe ea caffeine e ka itšetlehile ka boemo ba hao ba kutloisiso. Ka kakaretso, tee e na le hoo e ka bang halofo ea caffeine e le senoelo sa kofi.
Melemo ea Bophelo ea Litlama ea Meroho
Tee ea litlama e fapane le tee ea setso. Li-tea tsa litlama li entsoe ka metso, litlama, peo le limela tse ling. Basomi ba litlama ba sebelisa mefuta e sa tšoaneng ho finyella melemo e fapaneng ea bophelo. Tse ling tsa melemo li tšehetsoe ke saense, empa tse ling ha lia etsoa.
Ho na le mefuta e mengata ea tee ea litlama. Tse ling tsa li-tea tse tloaelehileng ka ho fetisisa tsa litlama le saense ka mor'a litlaleho tsa bophelo bo botle.
- Chamomile ke setlama se tloaelehileng se tsejoang hore se na le matla a ho senya. Bo-rasaense ba lumela hore ho ka 'na ha e-ba le phello e bonolo ho tšoenyeha le ho hlobaela.
- Hangata tee ea Lemongrass e sebelisoa ho fokotsa khatello ea kelello, ho kokobetsa mpa kapa ho u thusa ho robala. Liphuputso tse ling li tiisitse liphuputso tsena ho liphoofolo, empa bafuputsi ba fana ka maikutlo a hore ho na le bopaki bo bongata bo hlokahalang ho tiisa melemo ena ho batho.
- Tee ea Dandelion e phatlalatsoa ho fana ka melemo ea detox. Batho ba bang ba boetse ba sebelisa dandelion ho fokotsa boima ba metsi . Le hoja dandelion e bontšitsoe ho eketsa ho tlohela metsi, lithuto ho batho ha lia khona ho tiisa melemo e meng ea bophelo bo botle.
- Tei ea Rooibos e fana ka antioxidants, 'me ba bang ba lumela hore e ka thibela ho hōla ha mesifa, le hoja lithuto tse ling li hlokahala ho tiisa molemo ona ho batho. Batho ba bang ba boetse ba se sebelisa bakeng sa mahlakuli, mahlaseli a mahlaseli le litlinkane empa saense ho tšehetsa phaello ena e haella.
Na Tea e ka Nthusa ho Fokotsa Boima?
Tse ngata tsa dieters tse nang le tšepo li noa tee, haholo-holo tee e tala, ho theola boima ba 'mele. Hona na seno sena se ka u thusa hore u fokotsehe? Mohlomong. Empa ha ho na bopaki bo matla ba ho tšehetsa litlaleho tse ngata tsa tahlehelo ea boima bo etsoang liphutheloana.
Leha ho le joalo, mohlomong u utloile ka metsoalle le litho tsa malapa tse fokolisitseng boima ba 'mele ka ho noa tee e tala kapa ho noa li-supplement . Ho ka etsahala hore lihlahisoa li sebelitse ba bang.
Tee e tala e fana ka caffeine e ka u thusang hore u lule u falimehile ebile u le mafolofolo. Ka lebaka leo, o ka chesa lik'hilojule tse ngata motšehare. Empa hape e ka 'na ea u boloka bosiu. Litsebi tse ngata tsa ho lahleheloa ke lithethefatsi li khothalletsa litholoana tse ntle tsa phomolo e ntle ea bosiu ka ho ja hantle le ho ikoetlisa.
Liphuputso tse kholo tse ileng tsa batlisisa melemo ea tahlehelo ea boima ba tee e tala ha e e-s'o khone ho tiisa hore ho noa ho tla ntlafatsa boima ba 'mele. Leha ho le joalo, haeba u nkela khalase e phahameng ea k'hofi le chai e ngata, u ka boela ua khona ho fokotsa khalori ea hao e theolelang le e nyenyane.
> Mehloli:
> Cochran N. Bophelo bo botle ba tee. Ja ka ho le letona. Sekolo sa Nutrition le Dietetics. http://www.eatright.org/resource/health/wellness/preventing-illness/the-health-benefits-of-tea.
> Ivey K, Hodgson J. Flavonoid ho noa, le tsohle-tse bakang lefu. Koranta ea Amerika ea phepo ea phekolo ea meriana. 2015; 101 (5): 1012-20. http://ajcn.nutrition.org/content/101/5/1012.abstract
> Kozłowska A, Szostak-Wegierek D. Flavonoids - mehloli ea lijo le melemo ea bophelo bo botle. 2014; 65 (2): 79-85. https://www.ncbi.nlm.nih.gov/pubmed/25272572.
> Memorial Sloan Kettering Kankere Center. Mabapi le Herbs, Botanicals le Lintho Tse Ling. Meriana e Kopanetsoeng.
> Romagnolo D, Selmin O. Flavonoids, le thibelo ea kankere: Ho hlahloba bopaki. Litaba tsa phepo e nepahetseng ka gerontology le geriatrics. 2012; 31 (3): 206-38. https://www.ncbi.nlm.nih.gov/pubmed/22888839