Li-antioxidant li-supplement li atisa ho etsoa e le mokhoa oa ho thibela maloetse le ho loantša liphello tse mpe tsa botsofali. Ho fumanoe ka tlhaho lijong tse 'maloa, li-antioxidants ke lintho tse thusang ho kokolla li-radicals tse sa lefelloeng (lik'hemik'hale ka lihlahisoa tse tsejoang hore li senya lisele le ho tlatsetsa ho nts'etsong ea maloetse a itseng). Li-antioxidant li tlatsetsa li ka kenyelletsa metsoako e mengata e sa loaneng ea ho loantša.
Li-vithamine ka Antioxidant Supplements
Antioxidant e tlatselletsa hangata e na le lintho tse latelang, tseo kaofela li nkoang e le li-antioxidants:
- Beta-carotene
- Lutein
- Likopi
- Selenium
- Vithamine A
- Vithamine C
- Vithamine E
Melemo
Ba buellang likokoana-hloko tsa antioxidant ba bontša hore ho eketsa tlhahiso ea hau ea antioxidant ho ka thusa ho thibela maloetse a sa foleng, ho akarelletsa lefu la pelo le kankere. Empa ha lipatlisiso li bontša hore ho ja lijo tse nang le litholoana le meroho e nang le li-antioxidant ho ka thusa ho itšireletsa khahlanong le maloetse, ho ntse ho sa tsejoe hore na li-antioxidant li tlatsana li sebetsa hantle hakae ho thibela mafu.
Ho ka etsahala hore ebe o ka tlaase
Ho 'nile ha e-ba le liphuputso tse bontšang hore lithibela-mafu tse ling li ka' na tsa baka likotsi tse ling tsa bophelo. Mona ho shebisisa tse 'maloa tsa lipatlisiso tsa thuto:
1) Kankere
Ho ja hangata ho nang le beta-carotene ho ka eketsa ts'oaetso ea kankere le lefu la kankere har'a batho ba tsubang, ho ea ka tlhahlobo e hlophisitsoeng le tlhahlobo ea litlhahlobo tse hatisitsoeng ka 2008.
Tlaleho eona eo e boetse e bontšitse hore selenium supplementation e ka 'na ea e-ba le liphello tsa kankere ho banna, athe vithamine E e tlatsetsa ha e na tšusumetso ea lefu la kankere le lefu la motho.
2) Phekolo ea Kankere
Tlalehong e phatlalalitsoeng ka 2008, bafuputsi ba ile ba lemosa hore bakuli ba kankere ba lokela ho qoba tšebeliso ea li-supplementary antioxidant nakong ea radiation le chemotherapy.
Ho ea ka baqolotsi ba tlaleho, li-suppressant antioxidant li ka fokotsa liphello tsa meriana ea lefuba.
3) Kotsi ea Lefu
Ho nka lisebelisuoa tse matlafatsang likokoana-hloko tse nang le beta-carotene, vithamine E le vithamine A li ka 'na tsa kopanngoa le kotsi e eketsehileng ea lefu, ho ea ka tlhahlobo ea 2007 le ho hlahloba liteko tsa lihlopha tse 68 tse kenyelletsang litho tse 232 606. Le hoja ho ne ho se kotsi ea ho shoa ha batho ba shoang e ne e amahanngoa le vithamine C supplementation, bafuputsi ha baa ka ba fumana bopaki leha e le bofe ba hore vithamine C e eketsa nako e telele ea bophelo. Selenium supplementation, ha ho ntse ho le joalo, e ile ea bonahala ho fokotsa kotsi ea lefu.
Ho Hlokahala Patlisiso e Eketsehileng
Litsebi tse ling tsa bongaka li pheha khang ea hore lipatlisiso tse bontšang hore kotsi e ka 'nang ea e-ba teng bophelong ba li-antioxidant e tlatselitsoeng e bile e fosahetseng ha e entsoe Ka mohlala, ka mor'a hore ho hlahisoe tlhahlobo ea 2007 le mokhoa oa ho etsa lipatlisiso tse amanang le li-antioxidant ho eketsa kotsi ea lefu, bafuputsi ba Linus Pauling Institute ea Univesithing ea Oregon State ba ile ba lokolla polelo e reng "thuto" e hlokomoloha bopaki bo pharaletseng ba bopaki ba hore e fihla liqetong tse ngata tse sa tšoaneng. " Mantsoe a bangoli a hlokometse hore ho noa li-antioxidants ho tsoa lijong kapa li-supplement e bontšitsoe ho fokotsa kotsi ea lefu la pelo, mefuta e meng ea kankere, lefu la mahlo le lefu la neurodegenerative (hammoho le ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung).
Ho nka Li-Supplement Antioxidant
Bakeng sa thuso ho matlafatsa ts'ebeliso ea hau ea antioxidant, qala ka ho eketsa lijo tse ling tsa antioxidant tse ruileng ho lijo tsa hau.
Haeba u ntse u batla ho eketsa ka ho eketsehileng tlhahiso ea hau ea li-antioxidants, buisana le ngaka ea hau ka hore na li-antioxidant li tlatsetsa li nepahetse ho uena.
Lisebelisoa
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Bjelakovic G, Nikolova D, Gluud LL, Simonetti RG, Gluud C. "Ho shoa ha batho ka mekhoa e mengata ea li-antioxidant tse tlatsang likokoana-hloko bakeng sa tšireletso ea mantlha le ea bobeli: ho hlahloba ka mokhoa o hlophisitsoeng le ho hlahloba litlhahlobo." JAMA. 2007 28; 297 (8): 842-57.
Bostick RM, Potter JD, McKenzie DR, Sellers TA, Kushi LH, Steinmetz KA, Folsom AR. "Ho fokotseha kotsing ea kankere ea colone e nang le vithamine E e kholoanyane: Thuto ea Bophelo ba Basali ba Iowa." Cancer Res. 1993 15; 53 (18): 4230-7.
Gaziano JM, Manson JE. "Lijo le lefu la pelo. Karolo ea mafura, joala le li-antioxidants." Cardiol Clin. 1996 14 (1): 69-83.
Lawenda BD, Kelly KM, Ladas EJ, Sagar SM, Vickers A, Blumberg JB. "Na mefuta e meng ea antioxidant e lokela ho qojoa nakong ea chemotherapy le phekolo ea mahlaseli?" J Natl Cancer Inst. 2008 4; 100 (11): 773-83.
Michels KB, Holmberg L, Bergkvist L, Ljung H, Bruce A, Wolk A. "Likokoana-hloko tsa antioxidant, retinol, le kankere ea matsoele le basali ba Sweden." Int J Kankere. 2001 15; 91 (4): 563-7.
Univesithing ea Oregon State. "Thuto e Bolelang Antioxidant Vithamine Likotsi tse thehiloeng Mekhoeng e Halalelang." February 2007.
Speizer FE, Colditz GA, Hunter DJ, Rosner B, Hennekens C. "Ho ithuta ka ho tsuba, ho noa li-antioxidant le kankere ea matšoafo bathong ba lilemong tse bohareng (USA)." Cancer Causes Control. 1999 10 (5): 475-82.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.