Glucomannan ke ntho e tsoang motsoeng oa konjac (semela sa Asia). Glucomannan e na le fiber e ngata , e leng mofuta oa lijo tse fanang ka metsi 'me li fetela ho tsona ha li ntse li tšeloa. Nako e telele e sebelisitsoe meriana ea setso ea Machaena (mofuta oa phekolo e meng e tsoileng matsoho e qalileng China), glucomannan e se e rekisoa e le tlatsetso ea lijo le tahlehelo ea thuso .
Lisebelisoa
Mekhoeng e meng ea phekolo, glucomannan e na le histori e telele ea tšebeliso e le thuso le ho phekola lefu la asthma, khohlela le maloetse. Kajeno, baeletsi ba bangata ba re glucomannan e ka thusa ka maemo ana a latelang:
- ho kula
- ho patoa
- lefu la tsoekere
- khatello ea mali e phahameng
- high cholesterol
Ho phaella moo, glucomannan e boleloa ho eketsa boima ba 'mele le ho liehisa botsofali. Ba bang ba buellang hore glucomannan e ka boela ea ntlafatsa bophelo bo botle ba qoqotho le ho loantša mefuta e meng ea kankere (joalo ka kankere ea matšoafo).
Melemo ea Bophelo
Le hoja lipatlisiso tse mabapi le bophelo bo botle ba glucomannan li fokotsehile, liphuputso tse ngata li bontša hore glucomannan e ka fana ka melemo e meng ea bophelo bo botle. Mona ho sheba lintlha tse ling tsa bohlokoa ho tsoa lipatlisiso tse fumanehang:
1) Tahlehelo ea boima ba 'mele
Phuputsong ea lipatlisiso e hatisitsoeng ka Meriana e meng ea phekolo ea Bophelo le Meriana ka 2005, bo-rasaense ba fumane hore ho nka glucomannan ka tekanyo ea ligrama tse peli ho isa ho tse 'nè ka letsatsi ho ka fella ka ho lahleheloa ke boima ba' mele har'a batho ba fetang boima ba 'mele le ba feteletseng.
Ho ea ka bangoli ba ho hlahloba, glucomannan e ka thusa ho matlafatsa boima ba 'mele ka ho eketsa satiety (boikutlo ba botlalo ka mor'a ho ja).
Ha glucomannan e bontša tšepiso e le thuso ea boima ba 'mele, bangoli ba ho hlahloba ba hlokometse hore ho hlokahala lipatlisiso tse eketsehileng ho fumana ts'ireletso le katleho ea ho nka glucomannan ho lahleheloa ke boima ba' mele.
Fumana ka tse ling tse tloaelehileng tsa boima bo senyehileng .
2) Cholesterol
Glucomannan e ka thusa ho boloka k'holeseterole ho hlahloba, e fana ka tlhahiso ea tlaleho ea 2008 e hatisitsoeng American Journal of Clinical Nutrition . Ka mor'a hore ho hlahlojoe liteko tsa meriana tse 14 tsa glicomannan, baqolotsi ba tlaleho ba ile ba etsa qeto ea hore glucomannan e ka fokotsa k'holeseterole eohle le LDL ("bad") k'holeseterole. Ho phaella moo, glucomannan e hlahile ho fokotsa boima ba 'mele le litekanyo tse fokolang tsa triglycerides (mafura a kotsi a mali). Leha ho le joalo, baqolotsi ba tlaleho ba hlokomela hore glucomannan ha e bonahale e ama "cholesterol" kapa "khatello ea mali" ea HDL ("e ntle").
Sheba litsela tse ling tsa tlhaho bakeng sa k'holeseterole e phahameng.
3) ho patoa
Glucomannan e ka thusa ho sebetsana le ho koaloa ha bana, ho latela phuputso ea 2004 e hatisitsoeng Pediatrics . Thuto ena e ne e ameha ka bana ba 46 ba neng ba e-na le boloetse bo sa foleng, bao e mong le e mong oa bona a ileng a tšoaroa ka glucomannan kapa sebaka sa placebo ka libeke tse 'nè. Har'a bana ba 31 ba qetileng thuto, bafuputsi ba fumane hore glucomannan e ne e sebetsa haholo ho fokotsa ho betoa. Glucomannan e boetse e bonahala ho fokotsa bohloko ba mpeng.
Sheba litlhare tse ling tsa ho qhotsoa.
4) Rheumatoid Arthritis
Glucomannan e ka thusa ho laola ramatiki ea ramatiki, ho ea ka lipatlisiso tsa pele tse hatisoang Libukeng tsa Neuro Endocrinology .
Litsing tsa likhoto, bangoli ba phuputso ea 2008 ba fumane hore likokoana-hloko tse ling tsa antioxidants le li-anti-inflammatory tse teng ka glucomannan li ka ba molemo ho phekola ramatiki ea ramatiki.
Ithute ka mekhoa e meng ea tlhaho bakeng sa ramatiki ea lefu la rumatoid.
5) Lefu la tsoekere
Le hoja ho 'nile ha e-ba le liphuputso tse fokolang ka liphello tsa glucomannan bakeng sa lefu la tsoekere, lithuto tse seng kae tse nyenyane li bontša hore e ka thusa.
Lithako
Ha ho tsejoe hanyenyane mabapi le tšireletseho ea ho sebelisa glucomannan khafetsa kapa nako e telele. Leha ho le joalo, ho na le bopaki bo bong ba hore glucomannan e ka hlahisa litla-morao tse itseng (tse kang flatulence, bohloko ba mpeng, le mathata a ho senya).
Haeba u nahana ka tšebeliso ea glucomannan, buisana le ngaka pele u qala kalafo.
Moo U ka e Fumanang
E fumaneha ka bongata bakeng sa ho reka Inthaneteng, phofo ea glucomannan, capsules, le matlapa a rekisoang libakeng tse ngata tsa tlhaho tsa lijo le mabenkeleng a khethehileng ka lijo tse ling tsa lijo.
Glucomannan e boetse e fumanoa ka li-noodle tsa shirataki , mofuta oa lijo tsa motsoako o nang le lik'halori kapa lik'habohaedreite.
Ho sebelisa Glucomannan bakeng sa Bophelo bo botle
Ka lebaka la ho hloka tšehetso ea lipatlisiso, haufinyane ho ka khothaletsa glucomannan bakeng sa boemo leha e le bofe bo botle ba bophelo bo botle. Lisebelisoa ha li e-s'o hlahlojoe polokeho 'me ka lebaka la hore lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling li ka fapana le se hlalositsoeng holim'a lihlahisoa tsa sehlahisoa. Hape hopola hore polokeho ea likhallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. Haeba u nahana ka tšebeliso ea glucomannan, buisana le mofani oa hao oa tlhokomelo ea mantlha pele. Ho itšoara ka boithati le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Lisebelisoa:
Bauerova K, Ponist S, Navarova J, Dubnickova M, Paulovicova E, Pajtinka M, Kogan G, Mihalova D. "Glucomannan ho thibela khatello ea mali le ho ruruha ho bakoang ke ramatiki ea adjuvant." Neuro Endocrinol Lett. 2008 Oct; 29 (5): 691-6.
Chua M, Baldwin TC, Hocking TJ, Chan K. "Tšebeliso ea setso le melemo ea bophelo bo botle ea Amorphophallus konjac K. Koch pele ho NE." J Ethnopharmacol. 2010 Mar 24; 128 (2): 268-78.
Keithley J, Swanson B. "Glucomannan le botenya: tlhaloso ea bohlokoa." Altern Ther Health Med. 2005 Nov-Dec; 11 (6): 30-4.
González Canga A, Fernández Martínez N, Sahagún AM, García Vieitez JJ, Díez Liébana MJ, Calle Pardo AP, Castro Robles LJ, Sierra Vega M. "Glucomannan: thepa le litšebeletso tsa phekolo." Nutr Hospital. 2004 Jan-Feb; 19 (1): 45-50.
Loening-Baucke V, Miele E, Staiano A. "Fiber (glucomannan) e molemo bakeng sa phekolo ea ho qeta bana." Lingaka. 2004 Mar; 113 (3 Pt 1): e259-64.
Sood N, Baker WL, Coleman CI. "Phello ea glucomannan ka mali a mali a 'mele le likhahla tsa' mele, boima ba 'mele le khatello ea mali: tlhahlobo ea mokhoa o hlophisitsoeng le oa ho hlahloba litšoantšo." Am J Lijoana tsa Mmele. 2008 Oct; 88 (4): 1167-75.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.