Na mochini ona oa morara le oa veine o ka u thusa ho phela nako e teletsana?
E fumanoe ka veine e khubelu, morara o mofubelu kapa o pherese, monokotšoai o mong, le chokolete e lefifi, resveratrol ke mohopolo oa polyphenol o hlahang ka tlhaho o 'nileng oa etsoa e le pheko ea mefuta e mengata ea lilemo, ho akarelletsa lefu la pelo, lefu la tsoekere, kankere, le lefu la Alzheimer.
Ho boleloa hore ho tlatsetsa ho "phoso ea Sefora" -e leng maikutlo a hore batho ba lulang Fora ba atisa ho ja lijo tse ngata tsa cheese, botoro le lijo tse ling tse mafura empa ba e-na le tšoaetso e fokolang ea lefu la pelo-resveratrol ho sebelisoa ho fumanoe ho latela lik'halori- lijo tse fokolang (e leng lipatlisiso tse bontšitsoeng li ka phetha karolo ea ho phela nako e telele) le ho fokotsa ho ruruha ho sa feleng meleng.
Melemo ea Resveratrol: Na e ka Hlile e Thusa?
Boholo ba lipatlisiso tse bontšang melemo e bile li-laboratory kapa lithuto tse thehiloeng liphoofolong. Ho fihlela joale, lipatlisiso tsa katleho ea resveratrol ho batho li bile le liphello tse tsoakaneng. Mona re shebile liphuputso tse ling tsa thuto:
1) Bophelo ba pelo
Bakeng sa tlhahlobo e hatisitsoeng ho Clinical Nutrition ka 2015, bafuputsi ba hlahlobisise lipatlisiso tse tšeletseng tse hatisitsoeng pele ho liphello tsa resveratrol khatello ea mali, 'me ba etsa qeto ea hore tlhahlobo ea mali ha ea ka ea fokotsa khatello ea mali haholo. Mefuta e phahameng ea resveratrol (ka holimo ho 150 mg ka letsatsi), leha ho le joalo, e fumanoe e fokotsa haholo khatello ea mali ea mali (e leng nomoro e phahameng ka ho bala khatello ea mali).
Tlhahlobo e 'ngoe, e phatlalalitsoeng ho International Journal of Cardiology ka 2015, e hlahlobile katleho ea resveratrol ho meriana ea lefu la pelo. Ka mor'a ho hlahloba lipatlisiso tse 10 tse hatisitsoeng pele, bafuputsi ba ile ba etsa qeto ea hore tlhahlobo ha ea ka ea fana ka phaello ea phalliso ea li-heart disease, tse akarelletsang k'holeseterole eohle, li-cholesterol tsa LDL, triglycerides, khatello ea mali le protheine e sebelisoang ke C (mali a protheine e tsosoa ha ho na le ho ruruha, ho akarelletsa le lefu la pelo).
2) Ho tsofala
Ho na le bopaki bo bong ba hore tlhahlobo ea li-resveratrol e ke ke ea lelefatsa bophelo, ho ea ka lipatlisiso tsa batho ba lulang Toscany ba jang lijo tse nang le lihlahisoa tse ngata tsa lijo tse kang veine e khubelu. Phuputsong e phatlalalitsoeng ho JAMA Internal Medicine ka 2014, banna le basali ba 783 ba lilemo li 65 kapa ho feta ba ile ba lateloa ho tloha ka 1998 ho ea ho 2009.
Nakong eo, ho noa veine e khubelu (e lekanngoa le litekanyetso tsa metsoako ea resveratrol metabolites), ha hoa ka ha fetola monyetla oa ho shoa ka lebaka leha e le lefe, lefu la pelo kapa kankere, kapa matšoao a ho ruruha.
3) Kankere
Liphuputso tse 'maloa tsa pele li bontša hore resveratrol e ka ba le liphello tse khahlanong le kankere. Ka thuto ea liphoofolo ea 2016, mohlala, resveratrol e thibelitse hlahala ea mahe a bomalimabe ka mor'a chemotherapy. E hatisitsoe Kankere , phuputso eo e fumane hore resveratrol e thibelitse tšusumetso ea tsoekere ka lisele tsa kankere (boholo ba lisele tsa kankere bo itšetlehile ka tsoekere joaloka matla a bona a phepelo).
Ho sa tsotellehe liphuputso tsena, lintlha tse tsoang litekong tse fokolang tsa lits'ebeletso tsa kliniki li bontšitse liphello tse sa lumellaneng 'me American Cancer Society e hlokomelisa hore liteko tsa litsing tsa bophelo tsa meriana li hlokahale ho tiisa hore ho na le liphello tsa kankere ea liphello tsa resveratrol. (Ho boetse ho na le ho ameha ka hore resveratrol e ka ama maemo a estrogen le lihomone tse ling.)
Lisebelisoa
Trans-resveratrol ke mofuta oa resveratrol o atisang ho fumanoa ho tlatsong. Hangata baeletsi ba bolela hore trans-resveratrol ke mokhoa o tsitsitseng ka ho fetisisa oa resveratrol.
Ntle le mehloli ea lijo, resveratrol e boetse e fumanoa ka Japanese knotweed ( Polypodium cuspidatum ), ho tlosoa peo ea morara, cissus quadrangularis, le mulberry e tšoeu (Morus alba).
Pterostilbene ke k'hamphani e amanang le resveratrol.
Liphello tse ka khonehang
Lttle e tsejoa ka ts'ireletso ea tšebeliso ea nako e telele kapa e phahameng ea dose ea resveratrol.
Kaha resveratrol e ka ba le thepa ea metro ea estrogen, litsebi tse ling tsa bongaka li khothalletsa hore batho ba nang le kankere e tšoeroeng ke hormone (ho kenyelletsa kankere ea sefuba, ovary, kapa sebete), basali ba immeli le bana ba qoba ho nka resveratrol.
Ho feta moo, resveratrol e ka sebelisana le batho ba nang le mali joaloka warfarin, aspirin, le ibuprofen, e ka 'nang ea phahamisa kotsi ea ho tsoa mali.
Ho ea ka phuputso e 'ngoe, phaello e phahameng ea tekanyo ea resveratrol e ne e amahanngoa le feberu, ho fokotsa lisele tsa mali le ho fokotsa khatello ea mali.
Ho na le ho ameha ho itseng hore tekanyo e phahameng ea resveratrol e tlatsetsa e ka lebisa mathata a liphio ho batho ba bang.
Lisebelisoa ha li e-s'o hlahlojoe polokeho 'me ka lebaka la hore lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling li ka fapana le se hlalositsoeng holim'a lihlahisoa tsa sehlahisoa. U ka fumana litlhahiso tsa ho sebelisa lisebelisoa tse ling mona.
Lentsoe le Tsoang ho
Ho tloha ha kakaretso e qalile ho hlalosoa ka 1992, resveratrol e ithutiloe ka melemo ea eona e ngata boko, pelo le bophelo, empa lipatlisiso tsa morao-rao li hlahisa lipelaelo ka khopolo ea hore resveratrol e tlatsetsa e ka u thusa hore u phele nako e telele kapa u fokotsa kotsi ea pelo maloetse kapa kankere.
Haeba u ipotsa hore na khalase ea veine ea letsatsi le leng le le leng kapa sengoathoana se lefifi e tla ntlafatsa bophelo bo botle ba hao, bafuputsi ba bang ba hlokomela hore ho noa veine e khubelu, chokolete e lefifi, le monokotšoai o fumanoe ho fokotsa ho ruruha le ho ba le melemo e nang le pelo, mme o fana ka maikutlo a hore lik'hemik'hale tse ling lijong tsena li ka tlatsetsa melemo ena.
Leha ho le joalo, ho ke ke ha khoneha ho fumana kae kapa kae haufi le litekanyo tse sebelisoang liphuputsong tsa mehloli ea lijo. Liphuputso tse ngata li sebelisitse tekanyo ea hoo e ka bang 100 mg kapa ho feta resveratrol, ha khalase ea 5-ounce ea veine e khubelu e na le hoo e ka bang 1 mg ea resveratrol.
Ke habohlokoa ho hlokomela hore ho eketsa tlhahiso ea hau ea veine e khubelu ho tla le khoebo. Ho ja haholo ho ka 'na ha phahamisa likotsi tsa khatello e phahameng ea mali, tšenyo ea sebete, botenya, le mefuta e meng ea kankere.
E le ho matlafatsa phepelo ea hau ntle le ho noa joala, leka ho ja lijo tse kang morara, tse tala, li-plums, blueberries, cranberries, tamati ea morara le kharenate (tseo kaofela li nang le li-resveratrol le mefuta e mengata ea li-antioxidants le limatlafatsi).
Haeba u ntse u nahana ho sebelisa li-resveratrol li-supplement, buisana le mofani oa hao oa tlhokomelo ea bophelo pele u qala mekhoa ea tlatsetso ea phaello ea ho tlatsa melemo le boiketlo 'me u buisane le hore na e loketse ho uena.
> Mehloli:
> Liu Y, Ma W, Zhang P, S S, Huang D. Phello ea resveratrol khatello ea mali: tekano ea liteko tse laoloang ka maoto. K'homphieutha ea Kliniki. 2015 Feb; 34 (1): 27-34.
> Sahebkar A, Serban C, Ursoniu S, et al. Ho haelloa ke ts'ebetso ea ts'ebetsong ea protheine ea C-e sebetsang le ho khetholla likotsi tsa lefu la pelo - Litholoana tsa tlhahlobo e hlophisitsoeng le tlhahlobo ea liteko tse laoloang ka linako tse ling. Int J Cardiol. 2015; 189: 47-55.
> Semba RD, Ferrucci L, Bartali B, et al. Mefuta ea Resveratrol le tsohle-sesosa sa ho shoela ho batho ba baholo ba lulang motseng. JAMA Intern Med. 2014 Jul; 174 (7): 1077-84.
> Tan L, Wang W, He G, et al. Resveratrol e thibela hlahala ea mahe a bomalimabe khōlo ka har'a vivo mouse. Kankere. 2016 Mar. 1; 122 (5): 722-9.
> Boikarabello: Boitsebiso bo boletsoeng sethaleng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.