Maqui ( Aristotelia chilensis ) ke melee e pherese e mebala e hlahisang libakeng tse ling tsa Amerika Boroa. Nako e telele e sebelisoang sebakeng sa heno e le litholoana tse ncha, melee ea maqui e fumanoa ka lero kapa lero la phofo e omisitsoeng e entsoeng ka litholoana tsohle. E boetse e fumaneha ka fomeng ea supplement ea lijo joaloka capsules.
A ruile li-antioxidants tse matla tse tsejoang e le anthocyanins, ho thoe melee ea maqui e fana ka melemo e mengata ea bophelo bo botle.
Litholoana tse ling tsa anthocyanine li kenyelletsa li-blueberry, li-chokeberry (melee ea aronia), li-cranberries, melee ea acai , billberry, morara oa pherese, likharenate le ciliegia ea tart .
Li-antiquoiding tsa melee ea maqui, e lekantsoang ke ORAC (oksijene e feteletseng ea absorbance capacity), ke 19850 bakeng sa 100 mg ea litholoana tse ncha. Ha ho bapisoa, li-blueberries tse ncha li phahame ka holimo ho 21080 bakeng sa 100 mg.
Lisebelisoa
Ho na le litsela tse 'maloa tseo u ka sebelisang melee ea maqui, ho kopanyelletsa ho kopanya lero ho li noa kapa ho eketsa phofo ho smoothies, lijo tse nooang kapa lijo-thollo.
Maqui e nkoa e le pheko ea maemo a 'maloa a bophelo bo botle, ho akarelletsa ramatiki le k'holeseterole e phahameng. Ho phaella moo, maqui ho boleloa hore e sireletsa khahlanong le mefuta e meng ea kankere (joalo ka kankere ea colone) le maloetse a amanang le ho ruruha (ho akarelletsa lefu la tsoekere le lefu la pelo).
Batho ba bang ba ts'ehetsa hore maqui e ka thusa ho tšehetsa boiteko ba ho senya boima , ho liehisa botsofali, thuso ka leihlo le omeletseng, ho ntlafatsa bophelo bo botle ba letlalo le ho susumetsa sesole sa 'mele.
Melemo
Lipatlisiso li bontša hore ho sebelisoa ha li-anthocyanins tsa maqui, tse bitsoang delphinidins, ho ka u thusa ho itšireletsa ka maemo a itseng. Mona ho shebile liphuputso tsa sehlooho tsa lipatlisiso tse fumanehang:
1) Lefu la tsoekere
Phuputsong e nyenyane e phatlalalitsoeng ho BioMed Research International , bafuputsi ba ile ba fa barupeluoa li-prediabetes tekanyo e le 'ngoe ea lisebelisoa tse entsoeng ka melee ea maqui e ngata ea delphinidin' me ba fumana hore ho itima lijo tsa mali le tsoelo ea insulin li theoleloa.
2) Cholesterol e phahameng
Tlalehong ea 2002 ho Journal of Agricultural and Food Chemistry, bo-rasaense ba ile ba leka lisele tsa batho 'me ba fumana hore lero la meriana ea maqui le fokotsehile haholo ho fokotsa khatello ea lipoprotein (LDL) le ho fokotsa khatello ea meriana ka lisele.
3) Leihlo le omileng
Phuputso ea lifofane e phatlalalitsoeng ho Panminerva Medica ka 2014 e ile ea hlahloba tšebeliso ea lisebelisoa tsa melee ea maqui (e nkiloeng ka molomo ka letsatsi le leng le le leng ea 30 mg kapa 60 mg) ka nako ea matsatsi a 60. Lintlha tse mabapi le Litekanyetso tsa Bophelo bo Botle ba Leihlo le omileng li ile tsa fokotseha haholo ka mor'a hore li tlatse lisebelisoa tse peli, 'me ho qhaqha mokelikeli oa molumo o eketsehile ka mor'a matsatsi a 30 a kalafo.
Ka mor'a matsatsi a 60, mokelikeli oa metsi o qhibilihang o ile oa theoha hanyenyane sehlopheng se nkang 30 mg, athe ntlafatso e ne e tsoela pele ho ba 60 mg ka letsatsi. Lipatlisiso tse ling li hlokahala, kaha thuto ena e ne e le nyane haholo (barupeluoa ba 13) 'me ha ba na sehlopha sa taolo.
Liphello tse ka khonehang
Melee ea Maqui e nkoa e bolokehile haholo ha e jeoa e le litholoana ho e-na le ho nkoa e le setsi. Liphuputso tse ling li hlokahalang ho fumana ts'ireletso ea maqui ha e nkoa e le tlatsetso kapa ka nako e telele kapa e phahameng.
Tlhahisoleseding, melee ea maqui e ka fokotsa lebelo la mali ea tsoekere, 'me e ka fokotsa lebelo la tsoekere ea mali haholo ha le nkoa ka meriana ea lefu la tsoekere.
U ka fumana litlhahiso tsa ho sebelisa lisebelisoa tse ling mona, empa ke habohlokoa ho hlokomela hore ho itlhokomela ka bophelo bo botle ka maqui le ho qoba tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Moo U ka e Fumanang
E fumaneha ho reka Inthaneteng, li-capsules tsa maqui, li-powders le li-juice li rekisoa mabenkeleng a mangata a tlhaho le mabenkeleng a ikhethileng ka lisebelisoa tsa lijo.
Thepa
Le hoja lipatlisiso tsa li-anthocyanin tsa maqui ea melee li thahasellisa, liteko tsa kliniki tse kholo li hlokahalang ho tiisa liphello tsa eona. Litaba tse monate? Ho na le mekhoa e mengata ea ho ntlafatsa tlhahiso ea hau ea anthocyanins ntle le ho nka maqui supplements, joaloka ho eketsa likharenate tse ngata, morara o pherese, blueberries le limela tse tala ho lijong tsa hau.
Meroho, linaoa le limela tse nang le li-anthocyanins li kenyelletsa eggplant (ka peel), k'habete e khubelu, li-soya tse khubelu, linaoa tse khubelu tsa liphio, linaoa tse ntšo, le litapole tse khubelu kapa tse khubelu.
Li-vithamine le li-antioxidants ka litholoana le meroho hangata li qala ho senyeha hang ha tholoana kapa meroho e khethoa, kahoo batla mehloli ea litholoana kapa meroho e ruileng ea anthocyanin e nang le tlhōrō ea phepo.
Haeba u ntse u nahana ho sebelisa melee ea maqui, ke khopolo e ntle ho bua le mofani oa hao oa tlhokomelo ea mantlha pele ho bona hore na ho nepahetse ho uena.
> Mehloli:
> Alvarado JL, Leschot A, Olivera-Nappa Á, et al. Delphinidin-Rich Maqui Berry Extract (Delphinol®) e fokotsa ho itima lijo le Glycemia ea Postprandial le Insulinemia ho Batho ba Prediabetic nakong ea Tlhahlobo ea Moriana Tlhahlobo ea Mamello. Resom Res Res. 2016; 2016: 9070537.
> Hitoe S, Tanaka J, Shimoda H. MaquiBright ™ e hlahisitsoeng ke melee ea maqui e hlahisitsoeng haholo e eketsa tlhahiso ea metsi a lithōle 'me e matlafatsa matšoao a amanang le mahlo tekong ea lifofane. Panminerva Med. 2014 Sep; 56 (Tlhaloso ea 3): 1-6.
Watson RR, Schönlau F. Matšoao a likokoana-hloko le a antioxidant a fumanoang ke melee ea maqui e ruileng ea delphinidin Delphinol®: tlhahlobo. Minerva Cardioangiol. 2015 Moq; 63 (2 Tlatsetso ea 1): 1-12.
> Boikarabello: Boitsebiso bo boletsoeng sethaleng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.