Na matla ana a tloaelehileng a noa joala ho fana ka liphello tse ntle tsa bophelo bo botle?
Taurine ke acid e nang le amino e fumanehang 'meleng, haholo-holo pelong, boko, mahlo le mesifa. Le hoja 'mele ea rona e ka etsa taurine, mehloli e ka sehloohong ea lijo ke nama, tlhapi le lebese. Tsela e entsoeng ka taurine ke motsoako oa bohlokoa lijong tse tlatsanang le tse matla tse kang Red Bull.
Le hoja maemo a tlaase a taurine a 'nile a amahanngoa le maemo a' maloa (ho akarelletsa maloetse a mahlo le mathata a pelo), lipatlisiso ka melemo ea litlatsetso tsa taurine li lekane.
Ba ts'ehetsang ba re taurine e ka ntlafatsa ts'ebetso ea ts'ebetso, ho ntlafatsa ts'ebetso ea lipapali, ho boloka mahlo, ho matlafatsa bophelo bo botle ba pelo, ho laola tsoekere ea mali, le ho eketsa litekanyetso tsa matla. Taurine e boetse e tsebahala e le antioxidant.
Liphello tsa Bophelo
Mona ho sheba lintlha tse ling tsa bohlokoa ho tsoa lipatlisisong tse fumanehang ka liphello tsa bophelo bo botle ba taurine:
1) Maloetse a Lefu
Lipatlisiso tsa pele li bontša hore taurine e ka thusa ho loantša lefu la pelo, ho ea ka tlhahlobo ea lipatlisiso ho tsoa litsing tsa liteko le tsa bongaka . Bangoli ba mongoli ba hlokomela hore taurine e ka 'na ea fana ka melemo e mengata ea pelo (e kang ho sireletsa khahlanong le ho thatafala ha methapo), empa ela hloko hore lipatlisiso tse ling li hlokahala pele litebelisoa tsa taurine li ka buelloa ho thibela kapa ho phekola boemo ba pelo leha e le bofe.
Phuputsong e 'ngoe, bo-rasaense ba fumane hore li-supplementary taurine li ka thusa ho fokotsa maemo a homocysteine (e leng amino acid e bontšang ho hlahisa kotsi ea lefu la pelo ha e fumanoa maemong a phahameng).
E hatisitsoeng ho Advances In Experimental Medicine le Biology ka 2009, thuto eo e ne e kenyelletsa basali ba lilemo li 22 ba phetseng hantle boemong bo botle. Ka mor'a libeke tse 'nè tsa ho nka ligrama tse 3 tsa taurine ka foromo ea tlatsetso letsatsi le leng le le leng, barupeluoa ba ithutile ho fokotseha ho hoholo ha maemo a homocysteine.
2) khatello ea mali e phahameng
Taurine e ka thusa ho tšoara khatello e matla ea mali, ho ea ka phuputso ea 2016 e phatlalalitsoeng ka Hypertension .
Bakeng sa thuto, batho ba nang le khatello ea mali pele ba ne ba amohela taurine supplementation kapa sebaka sa placebo ka libeke tse 12. Taurine supplementation e ile ea fokotsa khatello ea mali, haholo-holo ho ba nang le khatello e phahameng ea mali.
Taurine ea Matla a Matla
Taurine ke karolo e tloaelehileng ea lino tse tahang. Le hoja liphuputso tse ling tsa pele li bontša hore taurine e ka ntlafatsa ts'ebetso ea kelello le ho eketsa boikoetliso ba ho ikoetlisa, ho etsa lipatlisiso ka kakaretso ka liphello tse matlafatsang matla a taurine ha li lekane. Ho feta moo, tlaleho ea 2010 e phatlalalitsoeng ho The Physician and Sportsmedicine e bolela hore mokhathala-liphello tse loantšanang tsa lino tse tahang li ka etsahala ka lebaka la lijo tsa bona tsa caffeine (ho e-na le lintho tsa taurine tsa bona).
Mohloli oa Taurine
Ntho ea pele e arohaneng le khomo ea bile, lebitso la taurine le tsoa lentsoeng la Selatine bakeng sa likhomo kapa poho, "taurus". Ho sa tsotellehe tšōmo ea hore taurine e tsoa ho peō ea poho, mofuta oa taurine o noa lino tse ngata 'me o tlatsetsa haholo ke mokhoa o entsoeng ka laboratori.
Liphello tse ka khonehang
Taurine e ka baka litla-morao tse ling (ho kenyelletsa ho hlohlona, ho nyefoloa ke pelo, hlooho ea mohopolo, le botenya).
Ho 'nile ha e-ba le litlaleho tse' maloa tsa liphello tse mpe tse amanang le tšebeliso ea lino tse matla tsa matla tse nang le taurine, tse kang ho tsietsing le liphello tsa pelo.
Tlalehong ea nyeoe, monna ea lilemo li 19 o ile a hlahisa boemo ba letlalo bo tsejoang e le erythema multiforme. Seno se nang le taurine ho ne ho lumeloa hore ke sesosa.
Haeba u hlokomela litla-morao tse tebileng ha u ntse u nka li-supplement tsa taurine, ke habohlokoa ho khaotsa tšebeliso ea hau ea taurine.
Lisebelisoa ha li e-s'o hlahlojoe polokeho 'me ka lebaka la hore lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling li ka fapana le se hlalositsoeng holim'a lihlahisoa tsa sehlahisoa.
Hape hopola hore polokeho ea likhallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
U ka fumana litlhahiso tsa ho sebelisa lisebelisoa tse ling mona.
Thepa
Le hoja taurine e ka 'na ea fana ka liphello tse ntle tsa bophelo bo botle, ho itlhokomela ka bothata le bothata ba tlhokomelo ea taurine le ho qoba tlhokomelo ea ngaka e ka ba le liphello tse tebileng. Haeba u nahana ka tšebeliso ea lisebelisoa tsa taurine bakeng sa boemo bo sa foleng, kopa ngaka ea hao ho fumana tekanyo e sireletsehileng le e sebetsang.
Lisebelisoa:
> Ahn CS. Phello ea taurine supplementation ho basali ba lilemo li bohareng ba Makorea. Adv Exp Med Biol. 2009; 643: 415-22.
> Kong WX, Chen SW, Li YL, Zhang YJ, Wang R, Min L, Mi X. Liphello tsa taurine ka boitšoaro ba litoeba ka mekhoa e meraro ea matšoenyeho. Pharmacol Biochem Behav. 2006 Feb; 83 (2): 271-6.
> Miyazaki T, Matsuzaki Y, Ikegami T, Miyakawa S, Doy M, Tanaka N, Bouscarel B. Mokhoa o nepahetseng o sebetsang oa molomo oa taurine ho nka nako e telele ho sebetsa ts'ebetsong. Amino Acids. 2004 Dec; 27 (3-4): 291-8.
> Sun Q, Wang B, Li Y, le al. Taurine Supplementation e fokotsa khatello ea mali 'me e ntlafatsa mosebetsi oa sephahla ka ho hatella pele ka metsi: ho fetoha ha nako, ho ba le bokooa bo bobeli, thuto e laoloang ke sebaka. Hypertension. 2016 Mar; 67 (3): 541-9.
> Xu YJ, Arneja AS, Tappia PS, NS Dhalla. Melemo ea bophelo bo botle ba taurine ka lefu la pelo. Exp Clin Cardiol. 2008 lehlabula; 13 (2): 57-65.
> Boikarabello: Boitsebiso bo boletsoeng sethaleng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.