Dunkin 'Donuts Nutrition Information le Options Menu

Libaka tse Molemohali le tse mpe ka ho Fetisisa Bophelo bo Botle Dunkin 'Donuts

Na o fana ka thabo ea hau ea molato? Haeba u rata lijo tse potlakileng tsa lijo ke Dunkin 'Donuts, u se ke ua khathatseha. E lumela kapa che, phepo ea Dunkin 'Donuts ha e mpe kaofela. U ka etsa leeto la hau ho Dunkin Donuts bophelo bo botle ... mofuta oa.

Re ke ke ra hlile re khothaletsa ho etela kamehla lijo tsa lijo tse potlakileng haeba u batla ho theola boima ba 'mele. Empa haeba u ea Dunkin 'Donuts hanngoe ka nakoana, o ka boloka lijo tsa hau ka tsela ka ho khetha monehelo oa calorie o tlaase ka ho fetisisa le khetho ea lijo.

Ho hlahloba lebenkele la Dunkin 'Donuts

Ha u khone ho fumana lijo tse nang le bophelo bo botle lebenkeleng la donut, ho sa tsotellehe hore na u etetse lebenkele lefe. Empa u ntse u ka etsa liqeto tse molemo. Papali ea hau e ntle ka ho fetisisa ke ho hlahloba menyetla ea hau ea marang-rang pele u e-ea 'me u khethe monehelo o monyane ka metsi kapa kofi e ntšo ho khotsofatsa leino le monate.

Haeba ha u na nako ea ho hlahloba sebaka sa marang-rang sa reschorente, hopola hore li-donuts tse nang le litlhaloso tse ngata le li-creme tse tlatsitsoeng li ka ba le lik'hilojule tse ngata. 'Me boholo bo etsa phapang e khōlō, hape. Li-donut tse ling, joaloka Glazed Stick, li kholo haholo. Mohlomong arola monehelo le motsoalle kapa u nke halofo ea hae bakeng sa letsatsi le leng.

Libaka tse Hloahloa tsa Dunkin 'Donuts

Nako e tloaelehileng ea donut ke motsoalle ea ratehang ho Dunkin Donuts. Haeba sena se sebetsana le seo u se ratang ka menu, joale u ke ke ua senya lijo tsa hau ka ho feletseng ha u ithaopela-ntle le haeba u le lijo tse fokolang tsa carb. Tlhahiso e khanyang, e tsoekere e fana ka lik'hilojule tse 260 feela, ligrama tse 31 tsa lik'habohaedreite le ligrama tse 12 tsa tsoekere.

Haeba u thabela monehelo hoseng kapa thapama, leka ho leka-lekanya lijo tsa hau ka letsatsi ka ho ja lijo tse fokolang ka tsoekere, tse ferekaneng ka fiber, le ho fana ka protheine e phetseng hantle.

Khetho e phetseng hantle ka ho fetisisa ho Dunkin 'Donuts Menu

Haeba u rata li-donuts lijong tse potlakileng tsa lijo (mme ke mang ea sa rateng?) U na le mefuta e sa tšoaneng eo u lokelang ho e khetha. Li-donuts tse ngata tse nang le lik'halori li na le likarolo tse 300-400. Empa ho na le liketso tse ling tse tlase ka tlaase.

• Apple le Spice donut: 260 lik'hilojule
• Cinnamon Guava Donut: li-khalori tse 250
• Glazed Bavarian Krème Donut: 270 lik'hilojule
• Motsoako o Ts'okoletsoeng Donut: 280 lik'hilojule
• Donut e Hlileng ea Sosole le Li-Sprinkles: 290 lik'hilojule
• Koekoe e Glazed Donut: 260 lik'hilojule
• French Cruller: lik'hilojule tse 220
• Lemon Donut: 260 lik'hilojule
• Glazed Donut: 260 lik'hilojule
• Jelly Donut: li-khalori tse 260
• Glazed Guava Donut: 280 lik'hilojule
• Motsoako oa Kokonate Dulce de Leche Donut: lik'halori tse 300
• Glazed Lemon Donut: 300 lik'hilojule
• Ho ja Donut e phatsimang: 260 lik'hilojule
• Mapolanka a Ntle a Maple: 270 lik'hilojule
• Maple A Ntseng a Frosted Sprinkles Donut: 290 lik'hilojule
• Motsoako oa Marble o Senyelitsoeng: 270 lik'hilojule
• Dicce Dulce de Leche Donut: 290 lik'hilojule
• Donut ea fragola: 280 lik'hilojule
• Fragrate Donst Coated Donut: 280 lik'hilojule
• Frasted Donut le Sprinkles: 290 lik'hilojule

• Li-Donut tse halikiloeng ka vanilla: 280 lik'hilojule
• Li-vanilla tse hlatsoitsoeng ka sprinkles Donut: 290 lik'hilojule

Le molemo ka ho fetisisa bophelo bo botle Dunkin Donuts phepo e nepahetseng bakeng sa dieters? Sugar e hōlisitse Donut e fanang ka lik'hilojule tse 230 feela.

Dunkin 'Donuts Sandwich

Haeba o ka feta li-donuts, khetha sandwich ho e-na le hoo. Khalori e lekanang bakeng sa sandwich e meng e batla e tšoana, empa o tla fumana tsoekere e nyane le protheine e nang le lijo tse ngata.

• Egg White Veggie Flatbread Flat: 280 lik'hilojule
• Mahe le Cheese (ka li-muffin tsa Senyesemane): li-khalori tse 240
• Ham le Cheese Flatbread: 290 lik'hilojule
• Snack 'n Go Sekapali sa Steak: Li-calories tse 210

Hopola hore lijo tsa hau tsa khalori hase feela ka seo u se jang, empa hape le hore na u ja lijo tse kae .

Haeba u tsoela pele ho etela Dunkin 'Donuts hantle, ja lijo tse nyane tsa eng kapa eng eo ue ratang, joale u tsoe monyako u khotsofetse.

Dunkin 'Donuts Noa Nete

E le ho laela Dunkin 'Donuts seno se nepahetseng, kgetho ea hao e ntle ke kofi e ntšo kapa metsi. Empa ho na le likhetho tse ling tse seng kae tse ka khotsofatsang leino la hao le monate.

• Tea ea Iced e sa tsosoang: lik'hilojule tse 5
• Tea ea Iced e monate: lik'hilojule tse 80
• Iced lebese (latin milk): lik'hilojule tse 80
• Ke kentse Caramel Latte Lite: lik'hilojule tse 80
• Latte ea Hot Latte le Almond Milk: Li-khalori tse 80

Ke lino tsefe tseo u lokelang ho li qoba? Kofi ea Kofi e Nonneng e na le lik'hilojule tse 460 le ligrama tse 27 tsa mafura. Kapa Butter Pecan Swirl e qeta Latte e nang le lebese le nang le lik'hilojule tse 460 le ligrama tse 12 tsa mafura.

Li-Dunkin tse se nang thuso ka ho fetisisa

Joale o lokela ho qoba mefuta efe e fapaneng haeba u batla ho boloka leeto la hau ho Dunkin 'Donuts e phetse hantle? Tse ling tsa donuts tse phahameng tsa khalori ea Donate ea Kokonate e fana ka lik'hilojule tse 550 le ligrama tse 39 tsa mafura. Liqeto tse ling tse mafura li kenyeletsa:

• Bismark: lik'hilojule tse 490
• Glazed Fritter: lik'hilojule tse 410
• Glazed Jelly Khomarela: lik'hilojule tse 480
• Lemon Stick: 430 lik'hilojule
• Peanut Donut: lik'hilojule tse 450
• Li-vanilla tse halikiloeng kofi ea kofi: lik'hilojule tse 400

Haeba u etela Dunkin 'Donuts bakeng sa lijo tsa hoseng, u ntse u tla ntlafala ka monehelo ho feta kamoo u tla ba le sandwich ea lijo tsa hoseng. Mefuta e mengata ea biscuit le mahe e fana ka lik'hilojule tse 500 kapa ho feta. Sose, lehe, le chisi ho croissant , mohlala, e fana ka lik'hilograma tse 650.