Mofuta o Molemo ka ho Fetisisa-Khalori Liqeto tsa Lijo tsa Mexican
Lumela kapa che, hoa khoneha ho ithuta ho ja hantle meleng ea lijo tsa Mexico. Lijo tsa Tex-Mex li fumana rap e mpe ka lebaka la lik'hilograma tse phahameng, li-jae tse tletseng cheese, le lino tse phahameng tsa lik'halori. Empa khetho e ntle ka ho fetisisa ea lijo tsa Mexican lijo ke hangata tse tletseng tatso e ngata. U tlameha feela ho tseba ho li fumana.
Ka ho ithuta melao e seng mekae e bonolo, o tla ithuta ho fumana lijo tse tlaase tsa Mexican ka mefuta efe kapa efe.
Hape hopola hore hape o ka etsa dijo tse phetseng hantle tsa Mexican lapeng . Kahoo itokisetse ho eketsa lisebelisoa tse monate lijong tsa hao tsa boima ba 'mele. Lijo tsa Mexico li khutlile lenaneong.
Kamoo U ka Laolang Khalori e Nyenyane ea Mexican Food
Tlosa lik'halori tse nyenyane. Qoba lijo tse nyenyane tsa Mexican. E monate ebile e tletse mafura . Kopa moemeli oa hau hore a se ke a tlisa li-chips pele ho lijo le salsa. Ebe ha o khetha entree ea hau, khetha ntho e kenyelletsoang li-tortilla tse bonolo. Li-tortilla tse bonolo li koetsoe, ha lia monate. Ho khetha li-tortilla tse bonolo ka likhahla tse nyenyane li ka pholosa habonolo lik'hilojule tse lekholo.
Emela salsa . Haeba u rata feela litlhapi tsa pele ho lijo (kapa haeba motsoalle oa hao oa ho jela a ba batla tafoleng) kōpa tortilla e bonolo ho e-na le ho e jala ka salsa. Ebe oe penya ebe oa e ja joaloka taquito. Kapa u ka e qhaqha ka likhahla tse nyenyane ho pata salsa e ncha.
Khetha linaoa tse phetseng hantle tsa Mexican . Linaoa tse ntšo ke khetho e babatsehang bakeng sa boholo ba dieter leha e le efe. Li na le mafura haholo , li na le liprotheine tse ngata ebile li fana ka lisebelisoa tse ngata. Ba fumana liatla tse peli joaloka lijo tsa Mexico tse tlaase. Empa u se ke ua laela linaoa tse ntšo le raese combo haeba u e-na le dieter e tlaase .
Linaoa tse tsitsitseng li ka utloahala eka ke khetho e ntle, empa hangata li lokiselitsoe ka li-lerd, li-mixes tsa cheese tsa Mexican, esita le libon. Khalori le palo ea mafura a sejana sena se ka lehlakoreng le phahameng haholo. Linaoa tsa Pinto e ka ba khetho e bohlale haeba u rata tatso ea frijoles. U tla fumana tatso e tšoanang ntle le mafura a mangata.
Li-dips ke tsa hau. Li-con queso dips le li-cheese ke li-toppers tse hohelang bakeng sa litsupa, empa li bobeli li ruile ebile li phahame mafura le lik'halori. Khemello e monate ke moqapi e mong ho qoba. Guacamole e entsoe ka avocado e leng mafura a phetseng hantle , empa hanyenyane ea eona e ka eketsa ka mahlahahlaha mafura a hau le khalori , kahoo u lule u shebeletse boholo ba likarolo .
Etsa li-swaps tse phetseng hantle Mexican . Etsa li-burritos tsa linaoa ho e-na le li-burritos tsa nama ea khomo kapa ea cheese 'me u tla be u bolela li- adio ho lik'hilojule tse eketsehileng' me u kene ka boitsebiso bo bongata boot. Kopa li-tortilla tsa poone hore li sebelisoe ho e-na le phofo 'me u tla be u ntse u etsa hantle le ho feta.
- Qoba lijana tse ngata tsa Mexico . Lijo tse ling tse tloaelehileng tseo u lokelang ho li qoba li kenyeletsa li-nas, chimichangas, liklupas, taquitos, chile relleno, (tseo kaofela li leng tse tebileng-fried) le burritos "tse peli". Khetho e ntle e kenyeletsa likhoho tsa fajitas, li-burritos tsa linaoa, lijana tsa likhoho tse halikiloeng ka pelepele le eiee (tšoara cheese!), Kapa taco e bonolo.
Lijo tsa Mexican tse ka tlase-li-Calvine
Lijana tse ka ntle li ka etsa kapa tsa senya lijo tsa hau tse phetseng hantle tsa Mexican. Lijo tse ling tsa Mexico li tla nka sebaka sa likarolo tse phahameng tsa lik'halori tse tlang le lijo ka salate haeba u li kōpa. Kapa u kope lehlakoreng la meroho e nang le marine. Esita le haeba u sa bone lijana tse nang le lik'hilograma tse phetseng hantle, tse ka tlaase ho Mefuta ea lijo, u botse seva sa hau ka mekhoa.
Haeba o laela lehlakoreng kapa o kene salate e kholo, e holimo ka salsa (ho e-na le ho apara ka tsela e monate) 'me u tla ba le li-yummy, lihlahisoa tse tlaase tsa mafura le li-veggies tse phetseng hantle. Haeba u hlile u lahleheloa ke ho apara, u kope lihlahisoa tse fokolang tsa mafura le ho li kopanya le salsa ea hau ho fihlela e e-na le mokhoa o mong oa ho apara.
Haeba u laela salate ea taco , etsa bonnete ba hore ue kōpe hore e fanoe ka poleta ho e-na le tortilla e bōpehileng joaloka sekotlolo. Sejana se entsoeng ka letsoho feela se ka eketsa lik'hilojule tse lekaneng tsa lijo ho ea ka kakaretso ea hau ea letsatsi le letsatsi. U ka boela ua kopa hore cheese e tlosoe kapa e fokotsehe. Eketsa litamati tse ling, lieiee le linaoa tse ntšo bakeng sa tatso. Hape, fetisa khōhō bakeng sa nama ea likhomo kapa nama ea nama ea kolobe ho boloka mafura a eketsehileng le lik'hilojule. Lijo tse ling tsa lireschorente li bile li fana ka cheese e tlaase e le khetho.
Qetellong, botsa lijo tse ntle ha u ja. Khetha raese e sootho , haeba e fumaneha, kapa li-tortilla tse tletseng koro ho eketsa lijo tse matlafatsang-ho matlafatsa fiber.
Haeba u thatafalloa ke ho ja lijo tse phetseng hantle Mehleng ea Mexico, u se ke ua tela ho ja Tex-Mex ka ho feletseng. Ho bonolo ho pheha khalori e tlaase ea Mexican lijo ka kichineng. Hase feela hore u boloka lik'hilojule tse ngata le mafura a mafura ho tloha ho ea holimo ho ea hao, empa u boloka likotlolo tse seng kae hape.