Mefuta e Molemo ka ho Fetisisa le Bophelo bo Bobe ka ho Fetisisa Bophelong ba Burger King
Na hoa khoneha hore u je lijo tse phetseng hantle ntlong ea Mofani? Ho na le bophelo bo botle ba Burger King menu dikgetho, esita le dieters. Ha e le hantle, menu ea BK e fana ka mefuta e mengata ea likgetho tse tlaase ka lik'halori. Empa ba ka 'na ba se ke ba ba lintho tseo u ka li lebellang. Sebelisa lintlha tsena ho laela ntho e phelisang hantle ka Burger King.
Ho hlahloba Menu ea Burger King
Ho na le lintho tse 'maloa tseo u ka li bolokang kelellong ha u kenella ka tlung ea Mofani.
- Qoba lijo tsa motsoako. Lintho tse kopantsoeng tsa menu li etsa hore ho be bonolo haholo ho laela lijo tse ngata ho feta tseo u li hlokang. Ho e-na le hoo, e-ea lekarete e le hore u khone ho fetola sandwich le mahlakoreng ao u khethang ho a boloka khalori ea hao e le tlase .
- Khetha oli e le 'ngoe feela. Khetha oli e le 'ngoe e eketsehileng ka sandwich kapa Burger. Ka mohlala, haeba u khetha ho ba le Whopper Jr. ka cheese, joale u kope hore e lokisetsoe ntle le mayonnaise. Empa haeba o rata mayo, tlohela cheese mme u re "leseli la mayo" ha o laela. Ho seng joalo, u tla qetella u e-na le mafura le lik'halori tse ngata ho feta kamoo u hlileng u hlokang ho ntlafatsa tatso ea burger ea hau.
- Tsamaea. Na u rata sandwich ea khōhō Burger King? Haeba ho joalo, laela khetho e entsoeng ka letsoho ho e-na le mofuta oa crispy. E etsa phapang e kholo palo ea mafura ao u a jang. Ka mohlala, Sandwich ea Grilled Sandwich e na le lik'hilojule tse 470 le ligrama tse 19 tsa mafura. Sandwich ea Crispy e na le lik'hilojule tse 670 le ligrama tse 41 tsa mafura. Eo e fetang habeli mafura a sandwich e lekanang le eona.
- U se ke oa thetsoa ke litlhapi. Sandwich ea tlhapi e utloahala e phela hantle, e nepahetse? Eseng haeba u shebile boima ba hao. Sandwich e kholo ea Litlhapi e na le lik'hilojule tse 510 le ligrama tse 28 tsa mafura. Ka lehlakoreng le leng, mojaki oa nama oa likhomo, o kang oa Hamburger o habeli o na le lik'hilojule tse 310 le ligrama tse 15 tsa mafura.
- Tlohela mahlakoreng a maholo. Ha ho khetho e nepahetseng ha ho tluoa tabeng ea lijana tse omeletsoeng. Litebelisoa tsa French tse boholo bo boholo li fana ka lik'hilojule tse 380 le ligrama tse fetang 17 tsa mafura. Li-eiee tsa eiee li tla u khutlisetsa lik'halori tse 410 le ligrama tse 21 tsa mafura. U ka ja burger ea bobeli bakeng sa lik'halori tse ngata. O hloka sejana se nang le bophelo bo botle? Khetha li-applesauce. U tla ja lik'hilojule tse 50 feela, ligrama tse 0 tsa mafura 'me li tla khotsofatsa leino le monate.
- Re hane ho salate e sa pheleng. Saladi hase hakaalo ka lik'hilojule kapa mafura, le hoja u ka nahana hore ba lokela ho ba. Ka mohlala, Serapeng sa Grilled Chicken Salad le Khoho e Ntsoeng , e na le palo e lekanang ea ligrama tse mafura le lik'hilojule joaloka burger e rusitsoeng, 'me e se ntle le ho apara. Bacon Cheddar Ranch Chicken Salad le Crispy Chicken le apara li na le lik'hilojule tse 710 le ho hlahisa ligrama tse 50 tsa mafura.
Tse Fetisisang Lijo Tsa Burger King Lijo
| Li-Burger King tse nang le phepo e nepahetseng | |
|---|---|
| Ho Sebeletsa Molaetsa oa 1 Ho sebeletsa (100 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 660 | |
| Lik'halori tse tsoang Fat 360 | |
| Total Fat 40g | 61% |
| Fat Satated Fat 12g | 60% |
| Cholesterol 90mg | 28% |
| Sodium 980mg | 42% |
| Li-carbohydrates 49g | 16% |
| Fiber Fiber 2g | 8% |
| Litlhapi tse 11g | |
| Protheine 28g | |
| Vithamine A 10% · Vithamine C 15% | |
| Calcium 15% · Pente 30% | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
Basomi ba bangata ba BK ba etela reschorenteng ho thabela Whopper e tloaelehileng . Burger ea khale e fana ka lik'hilojule tse bohlokoa (660), mafura (40 grams) le esita le 1.5 dikgerama tsa mafura a trans. Hona hape ke lijo tse phahameng tsa sodium, tse fanang ka 980 kapa ho feta karolo ea boraro ea tlhahiso e khothalletsoang ea sodium.
Haeba u khetha phetoho e nyane, ea Whopper Jr, o tla nka lik'hilojule tse 310, 18 dikgerama tsa mafura, halofo ea gram ea mafura a trans, le ligrama tse 390 tsa sodium.
Mekhoa e metle ka ho fetisisa ea lijo tsa Burger King Menu
Ho thata ho fumana lijo tse nang le phepo e nepahetseng leha e le efe ea lijo tsa lijo tse potlakileng . Mohlomong u ke ke ua fumana lijo tsa bohlokoa ka ho fetisisa, lijo tse omeletseng haholo le meroho e tala ka makhasi a tala. Burger King ha e fapane. Esita le dikgetho tsa menyu tse utloahalang hantle bophelong li hlile li phahame mafura le lik'halori. Papali ea hau e ntle ka ho fetisisa ke ho khetha lintho tse nyenyane tsa menu ho boloka boholo ba karolo e laoloang . U ka boloka khalori e theohile tlaase ka likarolo tsena.
460 Lijo tsa Khalori
- Whopper Jr (ha ho cheese, no mayo): 310 lik'hilojule
- Li-onion Rings (bohlokoa ba boholo): 150 lik'hilojule
- Diet soda: 0 lik'hilojule
440 Lijo tsa Khalori
- Hamburger: lik'hilojule tse 220
- Fries ea French (boleng bo boholo) lik'hilojule tse 220
- Metsi: 0 lik'hilojule
420 lijo tsa k'halori
- Sandwich e entsoeng ka khoho (no mayo): lik'hilojule tse 370
- Sopho ea Apple: lik'hilojule tse 50
- Metsi kapa Diet Soda: 0 lik'hilojule
Lijo tse 370 tsa khalori
- Lehlakoreng la Serapeng Saladi (ka lemon, ha ho apere): lik'hilojule tse 60
- Litlhapi (boleng bo boholo) lik'hilojule tse 220
- Lebese la Skim: lik'hilojule tse 90
Mekhoa e sa hloekang ka ho fetisisa ea Menu Menu ea Burger
Ke lijo life tseo u lokelang ho li qoba haeba u ntse u leka ho ja lijo tse nepahetseng? Bacon King e fana ka lik'hilograma tse 1150 le ligrama tse 79 tsa mafura. 'Me lijo tsa hoseng li ka u beha ka mafura a letsatsi le lik'halori. Burrito EGG-E NANGATA e fana ka lik'hilojule tse 910 le ligrama tse 55 tsa mafura 'me MORENA CROISSAN'WICH ka Soseji e Pedi e fana ka lik'hilojule tse 700 le ligrama tse 51 tsa mafura.
Lentsoe le Tsoang ho
Hoo e batlang e le motho e mong le e mong o etela reschorente ea lijo ka nako e itseng. Ho thabela burger le fries sebakeng sa hau seo u se ratang ho ka ba karolo ea lijo tse phetseng hantle hafeela u etela ka linako tse ling. Hopola hore o ka fihlella tlhahisoleseding ea phepo e nepahetseng bakeng sa lisebelisoa tsa menu tsa Burger King ho sa lebelloa kapa ho kopitsa menu e feletseng ho websaeteng ea bona. Lijo tse le 'ngoe li ke ke tsa senya lijo tsa hau, empa e-ba hlokolosi hore u etse liqeto tse ntle tsa mefuta e thehiloeng ho khalori ea bohlokoa le lintlha tsa phepo e nepahetseng ho e-na le ho sebelisa lebitso le phetseng hantle.