Haeba u batla ho finyella pakane ea hao ea boima ba 'mele-kapa sepheo leha e le sefe bophelong - senotlolo ha se khetholle moralo o nepahetseng kapa ho reka sehlahisoa se nepahetseng. Sephiri ke sesebelisoa se bitsoang ho itšehla thajana . E utloahala e rarahaneng? Ha se. Hang ha u ithutile tlhaloso ea ho itšehla thajana, e tla hlaka hore ke karolo ea bohlokoa bakeng sa tahlehelo ea boima ba 'mele. Liphuputso tse 'maloa li bontšitse hore ha dieters li lumela hore li ka theola boima ba' mele li ka 'na tsa finyella pakane ea tsona.
Boiketsetso ke Eng?
Litsebi tsa boitšoaro li na le lebitso le khethehileng bakeng sa tsela eo u lumelang ka eona bokhoni ba hao ba ho finyella lipakane tsa hau. Ba e bitsa ho atleha . Ka mohlala, haeba u beha pakane ea ho lahleheloa ke liponto tse leshome ' me u kholisehile hore u ka e etsa, joale ho itlhokomela ha hao ka ho theola boima ba' mele ho phahameng. Empa haeba u beha pakane ea ho ikoetlisa letsatsi le leng le le leng 'me u kholisehile hore u ke ke ua khomarela moralo, joale mokhoa oa hau oa ho ikoetlisa o tlaase.
Bafuputsi ba fumane kamano e matla pakeng tsa ho itlhahisa le katleho. Haeba u lumela hore u ka finyella pakane ea hau, u ka khona ho e finyella. Litsebi tsa lijo li 'nile tsa etsa lipatlisiso ka boithati le ho lahleheloa ke' mele. Liphuputso tse ngata li tiisa hore litumelo tsa hao tse mpe kapa tse ntle mabapi le lijo tsa hau li ka 'na tsa bolela hore u atlehile.
Ho ka 'na ha bonahala eka ho itšehla thajana ho tšoana le ho itšepa. Likhopolo tse peli li amana empa ha li tšoane. Ho iketsetsa maikutlo ho bolela sepheo se itseng se kang ho tlōla bohobe ba mantsiboea kapa ho ea libokeng tsa mantsiboea.
Ho itšepa ho bolela maikutlo a hau ka uena ka kakaretso. Empa ho ithuta ho ntlafatsa boithati bo ka u thusa ho finyella lipakane tsa hau le ho matlafatsa kholiseho.
Litsela tse 4 tsa ho Ntlafatsa Boipheliso
Kahoo u matlafatsa boiphihlelo ba hau joang, finyella lipakane tsa hau le ho haha kholiseho? Ho na le lintho tse 'nè tseo u ka li etsang ho fetola tsela eo u ikutloang ka eona.
- Beha le ho finyella lipakane tse nyane . Ha u ntse u tseba liphihlelo, kholiseho ea hao - le tumelo ea hau ho uena-e tla ntlafala. Empa u batla ho beha litheko tsa lichelete, lipakane tsa nako e khutšoanyane ho netefatsa hore u atlehile. Joale, ha o qetile mosebetsi o mong le o mong, o nka lejoe le leholo ho finyella katleho e kholo.
Ka mohlala, sepheo sa hau se ka sehloohong e ka 'na ea e-ba ho lahleheloa ke liponto tse 50. Empa o ka senya seo ka lipakane tse 'maloa tse nyane. U ka 'na ua khetha ho tlōla lijo tse tsoekere ho khaola lik'hilojule le ho fokotseha. Letsatsi le leng le le leng ha u qeta lijo tse ngata, u iketsetsa kholiseho ka bokhoni ba hau ba ho finyella pakane ea hau. 'Me seo se ntlafetseng ho itšireletsa se u thusa ho u boloka tseleng ho fihlella boima ba hao bo boima. - Ikopanye le melaetsa e ntle . Haeba batho ba u pota-potileng ba atleha ho finyella pakane eo u batlang ho e finyella, u ka 'na ua lumela hore u ka e etsa hape. Fumana metsoalle e nang le mekhoa e meng eo ue ratang.
Haeba o leka ho theola boima ba 'mele, tlohela lijo tsa motšehare tsa lijo tsa motšehare' me u qete khefu ea hau le letšoele le jang lijo tse phetseng hantle . Ho e-na le ho ea hora e monate le baratuoa ba hao, fumana metsoalle e 'maloa e batlang ho otla ho ikoetlisa le ho ikoetlisa.
U ka boela ua potoloha ka melaetsa e ntle ka elektronike. Tlaleha bakeng sa libukana tsa litaba tse fanang ka melaetsa e phetseng hantle, tlatsa phepo ea hau ea Facebook ka lipolelo ho tloha ho boima ba boima ba 'mele le dieters e atlehileng,' me u latele phepelo ea Twitter e thehiloeng bophelo bo botle.
- Fumana tšehetso ea sechaba. Kopa thuso ho batho ba bohlokoa ho uena. Ba bolelle ka sepheo seo u lekang ho se finyella mme u ba tsebise hore khothatso ea bona le melaetsa e nepahetseng e etsa phapang. Ebe, itloaetse ho amohela litlhoko tsa hau ha u li fumana.
Haeba metsoalle ea hau le ba lelapa ba sa tšehetse , ena ke sebaka se seng seo melaetsa ea sechaba e ka e thusang. Liphuputso tse 'maloa tsa morao-rao li fumane hore melaetsa e ntle e rometsoeng ka elektroniki e ka thusa batho ho theola' mele. - Ithute ho phomola. Haeba u e-na le maikutlo a tebileng maikutlong, maemo a hau a ho iketsetsa matla mabapi le bokhoni ba hau ba ho sebetsana le boemo boo e tla ba e tlase. Iphe nako ea ho khetholla maemo a etsang hore u itšoare hantle. Joale, ithute mekhoa ea boikhathollo e tla u thusa ho ba laola ka mokhoa o khutsitseng.
Ho matlafatsa bokhoni ba ho haha kholiseho ke mokhoa o nka nako. Empa u ka nka mehato e nyenyane letsatsi le letsatsi ho etsa hore e etsahale. Ha o ntse o tseba mehopolo ea hau le litumelo tsa hau, ts'ebetso ena e tla ba e bonolo 'me e tla ba bonolo ho finyella lipakane tsa hau le ho ba matla, ho u kholisehile haholoanyane.
Lisebelisoa:
Lora E. Burke, Ph.D., MPH, Mindi A. Styn, Ph.D., Susan M. Sereika, Ph.D., Molly B. Conroy, MD, MPH, Lei Ye, BMed, Karen Glanz, Ph D., MPH, Mary Ann Sevick, ScDd, Linda J. Ewing, PhD. "Ho sebelisa Theknoloji ea MHealth ho Ntlafatsa ho Itlhahloba ka Boima ba Boima ba 'Mele: Tlhahlobo e sa Lebelloang." Journal of American Medical Preventative July 2012.
Dr. Bernardine M. Pinto, Matthew M. Clark, Dean G. Moahloli, Lynda Szymanski, Vincent Pera. "Liphetoho ka Boithaopo le Boikarabello ba ho Iketsetsa Lipotso ho Basali ba Nang le Bokooa Lenaneong la Tsamaiso ea Boima." Botenya. September 2012.
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Lora E. Burke, Ph.D., MPH, Mindi A. Styn, Ph.D., Susan M. Sereika, Ph.D., Molly B. Conroy, MD, MPH, Lei Ye, BMed, Karen Glanz, Ph D., MPH, Mary Ann Sevick, ScDd, Linda J. Ewing, PhDe. "Ho sebelisa Theknoloji ea MHealth ho Ntlafatsa ho Itlhahloba ka Boima ba Boima ba 'Mele: Tlhahlobo e sa Lebelloang." Journal of American Medical Preventative July 2012.
Kelly H. Webber, Deborah F. Tate, J. Michael Bowling. "Ho bapisa ka mokhoa o sa tloaelehang oa mananeo a mabeli a ho lahleheloa ke boima ba boitšoaro ba Inthanete." Lipatlisiso le Tlhahlobo ea Boitšoaro September 2008.
Shin H, Shin J, Liu PY, Dutton GR, Abood DA, Ilich JZ. "Ho itšehla thajana ho ntlafatsa tahlehelo ea boima ba 'mele ho basali ba feteletseng ho feta boima ba' mele nakong ea khoeli ea likhoeli tse 6 tsa ho fokotsa boima ba 'mele." Lipatlisiso tsa phepo e nepahetseng November 2011.