Gout ke boemo bo utloisang bohloko bo etsahalang ha likristale tsa urate li iketsetsa ka har'a metsoako le mahlakoreng a hau. Ho phekola gout ho hloka tlhokomelo ea ngaka, empa u ka etsa liphetoho tse ling tsa lijo tse ka thusang ho fokotsa menyetla ea tlhaselo e utloisang bohloko.
Ho ja lijo tse ling ho ka eketsa boholo ba uric acid maling a hao a lebisang ho ho haha ha likristale.
U lokela ho qoba joala, lijo tse tlaase tsa carb le lijo tse nang le li-purine.
Joala
Ho noa joala ho eketsa likarolo tsa acid ea uric maling a hao, kahoo u molemo ho theola kapa ho tlohela joala, veine le biri. Noa metsi a mangata kapa lino tse ling tse seng joala ho e-na le hoo - li tla thusa ho tlosa uric acid ho tsoa tsamaisong ea hau.
Lino tse monate haeba u le mothating oa ho ja:
- Na Veine ea Dealholized e na le Melemo ea Bophelo bo Botle?
- U se ke ua qoba lero la litholoana - Shebella feela lik'halori
- Metsi ke a bohlokoa bakeng sa bophelo
Lijo Tse Fokolang Carb
Ho latela lijo tse tlaase tsa carb li tloaelehile bakeng sa ho lahleheloa ke boima ba 'mele, empa li ka' na tsa se ke tsa e-ba tse ntle haeba u tloaetse ho hlaseloa ke gout. Ha u latela lijo tse tlaase, 'mele oa hao o sebelisa mafura e le mafura' me o etsa ketone e feteletseng, e ka lebisang maemong a mangata a uric acid.
Ho hloka ho theola boima ba 'mele ntle le ho hlahisa lik'henone? Tsela ena ke ena:
- Litlhahiso tse Molemohali tsa Katleho ea ho Lahleheloa ke Boima
- Lintlha tse bohlale tsa ho u thusa ho khomarela lijo tsa hau
Li-purines
Li-purine ke li-amino acid tse khethehileng tse fumanoang lijong tse fapa-fapaneng, haholo-holo lijong tsa liphoofolo tsa tlhaho. Li-purine ha li kotsi kapa li kotsi bophelong ba hau, empa ha 'mele oa hao o li senya, o etsa uric acid. Asiti ea uric e haha kahare ea mali 'me e baka tlhaselo ho batho ba tloaelehileng ho gout.
Haeba u fokotsa lijo tse nang le li-purine, u ka fokotsa kotsi ea tlhaselo ea gout.
Qoba lijo tsena tse phahameng ka purines:
- li-anchovies
- asparagase
- liphio
- limela tse kang linaoa le lierekisi
- meats ea game
- gravy
- herring
- sebete
- mackerel
- li-mushroom
- mussels
- sardine
- scallops
- li-sweetbreads
Ithute ho eketsehileng ka Gout
Haeba u e-na le matšoao a gout, a kang maqheku a bohloko le a ruruhileng, u lokela ho bua le mofani oa hao oa tlhokomelo ea bophelo. U se ke ua etsa liphetoho tsena tsa lijo ntle le tataiso ea ngaka ea hau.
- Tataiso ho Gout
- Tsela ea ho Phekola Gout ka Lijo le Meriana
- Gout Diet - Lijo tsa ho Ja
- Gout Diet - Lijo Tse Qoang
Lisebelisoa:
Setsi sa Sechaba sa Ramatiki le Masisloskeletal le Mafu a Letlalo. "Lipotso le Likarabo Mabapi le ho Tsamaea." E fihliloe ka la 25 March, 2016. http://www.niams.nih.gov/Health_Info/Gout
Buka ea Merck Manual bakeng sa Basebetsi ba Ts'ehetso ea Bophelo. "Gout." E fihliloe ka la 25 March, 2016. http://www.merckmanuals.com/professional/musculoskeletal_and_connective_tissue_disorders/crystal-induced_arthritides/gout.html