Tharollo e Ntle ea Bophelo ba Pelo?
Li-antioxidants tse fumanehang cocoa li ka thusa ho loantša lefu la pelo. Ha lipatlisiso tse eketsehileng li senola melemo e nang le pelo ea phello ea cocoa, palo e ntseng e eketseha ea lihlahisoa tsa tsokolate tse nkiloeng hantle li hlahisa 'maraka. Ho tloha li-cocoa li-cocoa tse matlafatsang le tse matlafetseng, lihlahisoa tsena li bolela hore li fokotsa khatello ea mali, li boloke k'holeseterole le ho ntlafatsa bophelo bo botle ba pelo.
Mona ho sheba tse ling tsa lipatlisiso ka morao ho melemo ea bophelo bo botle ba ho tlosoa ha cocoa.
1) Maloetse a pelo
Lihlahisoa tsa li-cocoa tse nang le li-flavanol (sehlopha sa lik'hemik'hale tse nang le liphello tsa antioxidant ) li ka fokotsa kotsi ea lefu la pelo, ho ea ka tlhahlobo ea lipatlisiso e hatisitsoeng ka 2008. Bangoli ba libuka ba fumane hore lihlahisoa tse nang le li-flavanol li ka hlahisa liphetoho tse ntle khatellong ea mali, hammoho le ho ntlafatsa ts'ebetso ka liplatelete le endothelium (lera la lisele tse kenyang methapo ea mali).
Phuputso e 'ngoe e bontša hore ts'ebeliso e tloaelehileng ea ho tlosoa ha cocoa e ka thusa ho sireletsa khahlanong le lefu la pelo ka ho fokotsa khatello ea kelello ea mali (mokhoa o senyang o etsoang ha li-radicals tsa DNA tse senyang mahala li senya matla a' mele oa ho li fokotsa).
Phuputso e phatlalalitsoeng ho Journal of the American College of Cardiology e ne e ama batho ba baholo ba 16, bao kaofela ba neng ba e-na le lefu la pelo. Ka makhetlo a mabeli ka letsatsi ka matsatsi a 30, litho tsohle tsa thuto li noa seno se nang le cocoa flavanols e kholo (mofuta o matla oa antioxidant).
Hamorao thutong, barupeluoa ba noa seno se fapaneng le se tlase ka tlaase ka letsatsi ka matsatsi a 30.
Liphello tsa lithuto li bontšitse hore liphesente tse 47 li ntlafatsoa ka ho eketsehileng ka ho hlaka ha methapo ea mali nakong ea pele ea phekolo, e bontšang hore cocoa flavanols e ka thusa ho lokisa methapo ea mali e senyehileng le ho eketsa ho pholoha ha bakuli ba lefu la pelo.
2) Cholesterol
Chelete e tsoang ho Cocoa e ka thusa ho phahamisa likarolo tsa HDL ("ntle") k'holeseterole, e fana ka maikutlo a ho ithuta ka batho ba 25 ba nang le k'holeseterole e tloaelehileng kapa maemo a k'holeseterole a phahameng haholo. Bakeng sa thuto, bafuputsi ba arola barupeluoa ka lihlopha tse peli: Sehlopha se seng se ja ligrama tse 12 tsa tsoekere ka libeke tse 12, ha sehlopha se seng se ja ligrama tse 12 tsa tsoekere le ligrama tse 26 tsa cocoa phofo ka letsatsi le le leng. Liphello tsa thuto li bontšitse hore ba leng sehlopheng sa kocoa ba na le keketseho e kholo ka ho fetisisa k'holongeteng ea HDL, phello e tsejoang ho fokotsa kotsi ea lefu la pelo.
3) Lefu la tsoekere
Ho latela lijo tsa flavanol ho ka thusa ho fokotsa sekhahla sa mali ho batho ba nang le lefu la tsoekere, thuto e nyenyane e hatisitsoeng ka 2008 e bontša. Ka mor'a matsatsi a 30 a ho qetela kocoa e ruileng ea flavanol ka makhetlo a mararo ka letsatsi, sehlopha sa batho ba nang le lefu la tsoekere se bontšitse ntlafatso e kholo ea mosebetsi oa mesifa (ho bapisoa le bakuli ba sa kang ba fuoa kalafo ka cocoa).
Na U Lokela ho Sebelisa Tlhahiso ea Cocoa?
Liphuputso tse ling li hloka ho khannoa pele lisebelisoa tsa cocoa li ka buelloa bakeng sa thibelo ea mafu. Ha u ntse u ja tsokolate e lefifi ka mokhoa o leka-lekaneng ho ka eketsa tlhahiso ea hau ea li-flavanols tse nang le pelo, ke habohlokoa ho fokotsa ho sebelisoa ha lisebelisoa tsa tsokolate tse nang le mafura a mangata le tsoekere.
Liphuputso tse fetileng li bontša hore konofolo, oli ea tlhapi le hawthorn le tsona li ka thusa ho fokotsa khatello ea mali.
Haeba u ntse u nahana ho sebelisa lisebelisoa tse nang le lisebelisoa tsa cocoa, etsa bonnete ba hore u buisana le ngaka ea hau pele u qala kalafo. Ho itšoara le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Lisebelisoa:
Baba S, Osakabe N, Kato Y, Natsume M, Yasuda A, Kido T, Fukuda K, Muto Y, Kondo K. "Ho ja lijo tse ngata tse nang le phofo ea cocoa ho fokotsa ts'oaetso ea LDL le ho ba le liphello tse ntle ho plasma HDL-cholesterol ho batho. " Am J Lijoana tsa Mmele. 2007 85 (3): 709-17.
Balzer J, Rassaf T, Heiss C, Kleinbongard P, Lauer T, Merx M, Heussen N, Gross HB, Keen CL, Schroeter H, Kelm M. "Melemo e ts'ehetsoeng ka matla ka kokoana-hloko ea flavanol ho bakuli ba lefu la tsoekere ba mabeli -e emisitsoe, e laoloa, e laoloa nyeoe. " J Am Coll Cardiol. 2008 3; 51 (22): 2141-9.
Erdman JW Jr, Carson L, Kwik-Uribe C, Evans EM, Allen RR. "Liphello tsa cocoa flavanols likotsing tsa lefu la pelo." Asia Pac J J Khomo ea phepo ea meriana. 2008; 17 Tlatse 1: 284-7.
Heis C, Jahn S, Taylor M, Real WM, Angeli FS, Wong ML, Amabile N, Prasad M, Rassaf T, Ottaviani JI, Mihardja S, Keen CL, Springer ML, Boyle A, Grossman W, Glantz SA, Schroeter H , Yeghiazarians Y. Ntlafatso ea mosebetsi oa ho qetela le li-flavanols tsa lijo li amahanngoa le ho bokella lisele tsa angiogene tse potolohileng ho bakuli ba nang le lefu la methapo ea mali. J Am Coll Cardiol. 2010 la 13; 56 (3): 218-24. doi: 10.1016 / j.jacc.2010.03.039.
Mathur S, Devaraj S, Grundy SM, Jialal I. "Lihlahisoa tsa Cocoa li fokotsa botšepehi ba lipoprotein oxidative empa ha li ame li-biomarker tsa ho ruruha ho batho." J Nutriti. 2002 132 (12): 3663-7.
Mekhatlo ea Sechaba ea Bophelo. "Bafuputsi ba Botsa, 'Na Chocolate e Molemo ho Uena?'". La 21 October, 2005.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.