Li-calories tse Li-Cookies le Litlhahiso bakeng sa Dieters ea ba Ratang
Haeba o leka ho theola boima ba 'mele, mohlomong u leka ho qoba ho ja lijo tse hlahisang lik'halori tse kang li-cookie. Lips Ahoy calories, Oreo lik'halori, esita le lik'hilojule tse entsoeng ka maiketsetso li eketsa kapele. Empa di-cookie e ka ba karolo ea morero oa ho ja hantle. Ntho ea bohlokoa ke ho li ja ka mokhoa o lekanyelitsoeng le ho khetha di-cookie tse molemo ho lahleheloa ke boima ba 'mele.
Li-calories tse Li-cookie
| Linnete tsa Oreo tsa Nutrition | |
|---|---|
| Ho sebeletsa Boholo ba 1 ho sebeletsa (34 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likoroloji 160 | |
| Li-calories tse tsoang ho Fat 60 | |
| Kakaretso ea Fat 7g | 10% |
| Fat Satated Fat 2g | 10% |
| Cholesterol 0mg | 0% |
| Sodium e 143mg | 6% |
| Potassium 63mg | 2% |
| Li-carbohydrates 25g | 8% |
| Dietary Fiber 1.2g | 5% |
| Litlhapi tse 14g | |
| Protheine 1g | |
| Vithamine A 0% · Vithamine C 0% | |
| Calcium 1% · Iron 9% | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
Palo ea lik'hilojule ka cookie e itšetlehile ka mofuta oa cookie eo u e jang. Li-cookie Oreo , mohlala li na le lik'hilojule tse 50 ka cookie. Lips Ahoy se tsokolate chip cookie li na le lik'hilojule tse 160 li-cookie tse tharo tse sebeletsang.
- Fig New Newts e fana ka lik'hilojule tse ka bang 100 ka ho sebetsa le ligrama tse 2 tsa mafura.
- Rice Ricepie Treats e fana ka lik'hilojule tse 100 ka ho sebetsa
- Nilla Wafers e fana ka lik'hilojule tse ka bang 110 ka ho sebetsa (li-wafers tse 8)
- Li-cookie tse khutšoanyane li na le lik'hilojule tse 40 ka cookie
- Oreos e 'meli e fana ka lik'hilojule tse 140 ka ho sebeletsa (li-cookie tse 2)
- Lijoana tse nyenyane tsa Debbie Oatmeal Creme li fana ka lik'hilojule tse ka bang 170 ka ho sebeletsa (li-cookie tse 1)
- Li-cookie tsa cookie tse lokiselitsoeng ho tsoa ho risepe hangata li fana ka lik'hilojule tse 95 ka cookie e 3-inch.
- Li-cookie tsa tsoekere li atisa ho fana ka lik'hilojule tse ka bang 70 ka cookie (e sa tsitsitsoeng)
- Otis Spunkmeyer cookie khalori e itšetlehile ka boholo ba cookie. Kookie e kholo ea 57-gram e fana ka lik'hilojule tse 260. Li-cookie tse nyane li fana ka lik'hilojule tse 90 - 160.
Li-calories tse di-cookie tseo u li chesang lapeng li ka ba thata ho bala hobane ho na le phapang e fapaneng lijong tse sebelisitsoeng le ka boholo ba cookie. Leha ho le joalo, ka kakaretso, chocolate ea cookie e entsoeng ka mahahapa e ka 'na ea fana ka lik'hilojule tse 75 le ligrama tse 4,5 tsa mafura. Hona e entsoe ka brownie (e entsoeng ka motsoako o lokiselitsoeng joaloka Betty Crocker) o ka fana ka lik'halori tse ka bang 100 le gram e le 'ngoe ea mafura.
Hona ho thoe'ng ka li-cookies tsa keresemese Li-cookie tsa phomolo e ka ba kotsi ea lijo. Li-cookie tse hlatsoitsoeng li na le mafura a mangata le tsoekere ho feta balekane ba bona bao e seng ba frosted. 'Me li-cookie tsa gingerbread li ka ba le lik'hilojule tse 300 kapa ho feta ka li-cookie. Maemong a mangata, palo e phahameng ea khalori e bakoa ke hore li-cookie tsa gingerbread li kholoanyane.
Li-Cookies tse mpe ka ho lahleheloa ke 'mele
Li-cookie tse mpe ka ho fetisisa bophelong ba hao le bakeng sa lijo tsa hau li ka 'na tsa e-ba li-cookie tse koahetsoeng ka lebenkeleng. Hobane'ng? Hobane hangata li fana ka tsoekere e ngata le e sebelisoang ho feta tseo u li etsang lapeng. Tse ling li bile li e-na le oli ea hydrogenated, kapa li-trans, tseo e seng tsa bohlokoa bakeng sa 'mele oa hau.
Ntle le lisebelisoa, li-cookie tse phuthetsoe li bonolo ho ja haholo. Ka makhetlo a mangata, re li ja ka ho toba ho tloha ka har'a sephutheloana, kahoo re ka ja ho feta ho sebeletsa e le 'ngoe feela. Se bolelang hore o tla tlameha ho atisa lik'hilojule tsa hau tsa cookie ka linako tse ling tse peli kapa tse tharo ho fumana nomoro e nepahetseng.
Bohlabe ba cookie bo ferekaneng boo u bo etsang lapeng bo ka boela ba ba kotsi ho lijo tsa hau tsa boima ba 'mele. Kookie e 'ngoe e entsoeng ka hlama e nang le sehatsetsing e ka fana ka lik'hilojule tse 80 kapa ho feta,' me ke haeba u li etsa hantle ho ea ka litaelo. Bahoebi ba bangata ba etsa hore e be kholoanyane-e leng ho eketsang khalori palo.
Ho sa tsotellehe hore na ke kheo efe eo ue khethang, ho leka-lekana ke senotlolo. U se ke ua ja ka ho toba ka lebokoseng. Tlosa tšebeletso e le 'ngoe (hangata ka li-cookie 1-2), tlosa setshelo' me u je feela seo u se tlositseng. U se ke ua khutla ka metsotsoana!
Li-cookie tse molemo ka ho fetisisa bakeng sa tahlehelo ea mafura
Haeba u na le takatso ea lipompong mme u ja, u ka khetha ho ja litholoana e le khetho e tlaase ea k'halori. Empa ka nako e 'ngoe u hloka tšebetso ea sebele. Kahoo haeba u khetha ho ja di-cookie, ke nkhothaletsa ho etsa li-cookie tse botsoalle lapeng.
Li-cookie tse molemo ka ho fetisisa tsa dieters li tla kenyelletsa metsoako e phetseng hantle joaloka oatmeal kapa lialmonde. Li-coat oatmeal li na le fiber e phetseng hantle ho u boloka u ikutloa u tletse.
'Me li-cookie tsa cookie li u fa liprotheine tse seng kae ha li etsoa ka phepo e ntle ea soan le linate tsa sebele.
Haeba u sa rate likhaeane, ho na le lipepe tse ling tse phahameng tsa li-protein tsa cookie tseo ho leng bonolo ho li etsa - tse ling ha li hloke letsatsi le lelelele la ho kopanya le ho baka.
Li-Cookie Recipes tse phetseng hantle
Ho sa tsotellehe hore na u batla li-cookie tsa matsatsi a phomolo kapa feela recipe e lekaneng ho khotsofatsa leino la hao le monate ho na le mefuta e mengata ea likhetho tsa inthaneteng.
- Leseli la Meringue Leseli
- Mokotla oa Tsokolate Chip Cookies
- Mocha No-Bake Cookies
- Almond Spice Cookie ea Sesole
- K'hokotla ea Pepermint Sandwich Cookie ea Mofuta oa Gluten