Pilates e arohane le mekhoa e meng ea ho ikoetlisa ka melao-motheo ena
Pilates Melao-motheo: Ho aha, ho tsepamisa mohopolo, ho laola, ho loka, ho phatloha le ho phalla
Ho ba bangata, melao-motheo ena e tšeletseng ke motheo oa tsela ea Pilates ea ho ikoetlisa. Kopo ea bona ho Pilates mokhoa oa ho ikoetlisa ke karolo ea lintho tse etsang hore e ikhethang lefatšeng la boikoetliso.
Ke habohlokoa ho hlokomela hore Joseph Pilates ha aa ka a beha melao-motheo ea Pilates ka ho toba.
Li na le likhopolo tse tlokolisitsoeng mosebetsing oa Joseph Pilates ke barupeli ba morao-rao. Ka baka la sena, ha ho kamehla ho lumellanang le sechaba sa Pilates ka taelo ea melao-motheo, mantsoe a tobileng a sebelisetsoang likhopolo tse itseng, kapa palo ea melao-motheo. Leha ho le joalo, u tla fumana phetolelo e meng ea melao ea Pilates -e leng holimo ho seo ke se hlahisetsang mona-ho ba karolo ea lenane la koetliso la Pilates eo ue phehelang.
Melao-motheo e 6 ea Phatlalatso ea Kelello ea 'Mele-Moea oa Pilates
Qalong Joseph Pilates o ne a re mosebetsi oa hae ke "likhang." O ile a nka hore sena ke mokhoa oa 'mele / oa kelello / oa moea ho tsamaisoang motheong oa melao-motheo e kang centering, concentration, control, precision, phefumoloho le ho phalla. Ho sa tsotellehe hore na motho o sebetsa joang kapa o sebelisa lihlahisoa tsa Pilates , joaloka reformer kapa cadillac, melao-motheo ena ea motheo e etsa hore boikoetliso bo bong le bo bong bo be le morero le botlalo:
- Ho ipehela pele: Monahano ona o hlalosoa e le ho lebisa tlhokomelo ho bohareng ba 'mele, sebaka sa matla a pakeng tsa likhopo tse tlaase le pubic bone. Ka matla, liketso tsa Pilates li tsoa holimo.
- Tšoenyeho: Haeba u hlokomelisa ka botlalo mosebetsing ona 'me u se etse ka boitlamo bo feletseng, u tla fumana boleng bo phahameng ho tloha mofuteng o mong le o mong.
- Laola: Koetliso e 'ngoe le e' ngoe ea Pilates e etsoa ka ho feletseng ho laola mesifa. Ha ho karolo ea 'mele e setseng ho lisebelisoa tsa eona. Kaofela ke mokhatlo o hlophisitsoeng, o ikemiselitseng oo kelello e laolang.
- Tlhokomelo : Pilates, tlhokomelo e ts'ehetsa ho pholletsa le ts'ebetso e 'ngoe le e' ngoe. Ho na le sebaka se loketseng, ho lumellana ho amanang le likarolo tse ling tsa 'mele, le ts'ebetso ea karolo e' ngoe le e 'ngoe ea' mele.
- Phefumoloho: Joseph Pilates o totobatsa ho sebelisa phefumoloho e feletseng ka ho ikoetlisa. O ne a khothalletsa ho nahana ka matšoafo e le mongobo-o li sebelisa ka matla ho phunya moeeng ka botlalo le ka ntle ho 'mele. Li-Pilate tse ngata li ikopanya le phefumoloho, 'me ho sebelisa phefumoloho hantle ke karolo ea bohlokoa ea boikoetliso ba Pilates. Ithute ho eketsehileng: Ho hema ka Pilates .
- Phallo: Boikoetliso ba Pilates bo etsoa ka tsela e phallelang. Fluidity, mohau, le boiketlo ke lipakane tse sebelisetsoang mesebetsing eohle. Matla a ho ikoetlisa a ama likarolo tsohle tsa 'mele mme o phalla ka' mele ka tsela e le 'ngoe. Lihlahisoa tsa Pilates, joaloka reformer, li na le liipone tse ntle tsa ho phalla ha motho le ho tsepamisa mohopolo ha li ntse li tloaetse ho pota-pota 'me ka tšohanyetso li fetoha "joaloka mochine" haeba motho a lahleheloa ke ho laola le ho phalla.
Pilates ke Pilates Ka lebaka la Melao-motheo e Tšeletseng
Melao ea Pilates e ka 'na ea utloahala e sa utloahaleng, empa ho kopanngoa ha melao-motheo ena ho lekanyetsa ho lekanyetsa, mohau le boiketlo boo motho a ka bo fumanang ka lebaka la ho etsa Pilates.
U ka 'na ua ba utloa ba hlalositsoe ka mantsoe a fapaneng le a fapaneng, empa ba fetisa moelelo o tšoanang Pilates.