'Nete ka "Pilates Machines"
Tsamaiso e 'ngoe le e' ngoe ea boikoetliso e na le moetlo oa kamorelo, lintho tseo ba li tsebang ba li tsebang le ho li etsa e le sechaba. Pilates lentsoe le nomenclature ke mofuta o joalo oa sechaba le har'a ba "tsebang." Kahoo haeba o fumana leihlo kapa mahlo a maholo ha u sebelisa polelo ea Pilates "mochine," u tla tseba lebaka. Tšebeliso ea lentsoe "mochine" ka har'a studio ea Pilates e boleloa e le Pilates faux pas, e leng ntho e senola boemo ba moqapi e le mocha.
Histori ea Melao ea Pilates
Pilates mabitso a fetotse ka mor'a nako, empa a retele morao nakong e le hore re fumane tšimoloho ea mokhoa ona oa ho ngolisa. Joseph Pilates, moqapi oa Pilates, o ile a re lihlahisoa tsa Pilates ke "lisebelisoa feela." Li-pilates tsa nako le barupeli li boetse li fetolela lentsoe "mochine," ho e-na le ho khetha "lisebelisoa" tse ntle haholo. Poleloana "thepa" e boetse e loketse, empa ha u bua ka Pilates selekane se tsejoang e le Reformer, lentsoe "apparatus" ke lebitso le ratoang. Pilates moholo e leng Romana Kryznanowska, ea ileng a koetlisa boholo ba lihlopha tsa lumello ea Pilates tse akarelletsang Mari Winsor, o ne a atisa ho re "Machine a na le lienjiniere. Hase mochine, ke lisebelisoa."
Pilates Studio Thepa
Lihlahisoa tsa Pilates li ka aroloa ka lihlopha tse peli tse akaretsang, tse arohanngoa ka boholo le moo o ka lebella ho li fumana le ho li sebelisa. Likarolo tsena li kenyelletsa:
- Lisebelisoa tse nyenyane, tse nang le thepa tse kang mechine ea boselamose, litekanyo le ho hanyetsa lihlopha. Har'a tsona, motsoako oa boselamose le litekanyo li ne li sebelisoa ke moqapi Joseph Pilates. Khahlanong le lihlopha li ile tsa tla hamorao 'me ka linako tse ling li nkeloa sebaka ke liliba tse matla tsa tšepe tseo hangata li sebelisetsoang lipapaling tse loketseng tsa Pilates. Lisebelisoa tsena tse nyenyane li sebelisoa li-studio tse ling, lipapaling tse ngata, 'me li loketse basebetsi ba lehae la Pilates.
- Lisebelisoa tse kholoanyane (lisebelisoa) tse kenyeletsang lintho tse kang Pilates Reformer , litulo tsa Pilates , lipolanka, tora le cadillac. Ena ke lisebelisoa tseo u ka lebella ho li fumana ha u ntse u sebetsa ka botlalo ka Pilates. U ka fumana Bafetoheli ba li-studios tsa sehlopha sa boutique, empa studio e feletseng ea Pilates e fanang ka koetliso e le 'ngoe e kenyelletsa lisebelisoa tsohle tsa Pilates lisebelisoa .
Lihlahisoa tse khethehileng tsa Pilates Equipment and Apparatus
Mona ho na le tlhahisoleseling e eketsehileng ka lisebelisoa tse fapaneng tsa Pilate:
- Pele o reka mathe a Pilates : Hlahloba phapang lipakeng tsa matsopa a yoga le mabala a Pilates. Ithute hore na o batla ho teteana kapa o bobebe, o bonolo kapa o boima, mme boholo bofe bo molemo ka ho fetisisa.
- Pele o reka potoloho ea boselamose : Ho kenngoa ke Joseph Pilates ka boeena, bona khetho e fapaneng eo u nang le eona ka hore na lihlopha tsa boselamose li entsoe joang kajeno. Li fapane hōle le tsa pele tse entsoeng ka reng ea barrel ea keg. (U ka sebelisa factoid eo hore u se ke ua utloahala joaloka moqali oa pele.) Khetho bakeng sa maemo a fapaneng a ho hanyetsa joale a kenyelelitsoe ke bahlahisi ba bang.
- Lihlopha tsa Pilates le tsa boikoetliso : Lihlopha tsa Pilates ho hanyetsa li na le bolelele bo fapaneng le likhohlano. Fumana melemo le likotsi tsa lihlopha tsa li-tubing ha li bapisoa le li-ribbon tsa lapeng tsa Pilates.
- Mokhoa oa Pilates Reformer : Joseph Pilates o qalile Reformer, e leng e 'ngoe ea likarolo tse ka sehloohong tsa lisebelisoa tsa Pilates. O ile a qala ka mehloli ea libethe le mechine e lutseng likotianeng tsa ho robala ho sebelisa batšoaruoa ba ntoa ba fokolang kampong ea maiketsetso sehlekehlekeng sa Isle of Man. Sena se ile sa iphetola ho 'Musisi oa Bofetoheli ba Bokahohle le mehleng ea kajeno ea Bo-raliphetoho. Na o ne a phela kajeno, ke mang ea tsebang hore na ke lisebelisoa life tse ling tseo a ka li bōpang?
- Kenyelletso ho setulo sa Pilates : Se boetse se tsejoa e le setulo sa moruti kapa setulo se tlaase, se bile se qapiloe ke Joseph Pilates. Mehleng ea kajeno u ka fumana lihlopha tsohle tsa lihlopha tsa sehlopha se ikemiselitseng ho ikoetlisa ka setulong.
Le mofuta ofe oa Pilates oo u o thabelang, ho tseba metso ea thepa le mabitso a nepahetseng ho tla u thusa hantle. Histori e feletseng le setsi sa Pilates se ruile. Ha ho makatse hore ebe e sebetsa hantle haholo 'meleng.