Tsokolate e entsoe ka limela, e bolelang hore e na le melemo e mengata ea bophelo bo botle ba meroho e lefifi e le karolo ea lijo tsa hau tse tsofetseng. Melemo ena e tsoa ho flavonoids , e leng antioxidants. Li-antioxidants li sireletsa 'mele botsofaling bo bakoang ke li-radicals tse sa lefelloeng, tse ka bakang tšenyo e lebisang ho lefu la pelo. Chokolete e lefifi e na le palo e kholo ea li-antioxidants (hoo e ka bang ka makhetlo a 8 palo e fumanoang ka fragole).
Flavonoids e boetse e thusa ho khatholoha khatello ea mali ka tlhahiso ea nitric oxide le ho leka-lekana lihomone tse ling 'meleng.
Ha e le hantle, lihlahisoa tsa cocoa le tsa chokolete li 'nile tsa sebelisoa e le meriana linaheng tse ngata ka makholo a lilemo.
Melemo ea Bophelo ba Pelo ea Chocolate e Lefifi
Tsokolate e lefifi e ntle bakeng sa pelo ea hau. Sebaka se senyenyane sa letsatsi le leng le le leng se ka thusa ho boloka pelo le methapo ea pelo e sebetsa hantle. Melemo e 'meli ea bophelo bo botle ba pelo ea chokolete e lefifi ke:
- Khaello ea mali e ka tlaase: Liphuputso li bontšitse hore ho ja sesebelisoa se senyenyane sa tsokolate e lefifi letsatsi le leng le le leng ho ka fokotsa khatello ea mali ho batho ba nang le khatello e phahameng ea mali.
- Cholesterol e ka tlaasana: Chokolete e lefifi e boetse e bontšitsoe ho fokotsa LDL cholesterol (k'holeseterole e mpe) ka karolo ea 10 lekholong.
Melemo e Meng
Tsokolate e boetse e na le melemo ntle le ho sireletsa pelo ea hau:
- E monate haholo
- E susumetsa tlhahiso ea endorphin, e etsang hore motho a ikutloe a thabile
- E na le serotonin, e sebetsang e le anti-depressant
- E na le theobromine, caffeine le lintho tse ling tse susumetsang
Na tsokolate ha e na mafura a mangata?
Mona ho na le litaba tse ling tse monate: tse ling tsa mafura a tsokolate ha li ama k'holeseterole ea hau. Mafura a tsokolate ke 1/3 oleic acid, 1/3 stearic acid le 1/3 palmitic acid:
- Oleic Acid ke mafura a monounsaturated a phetseng hantle a fumanoang ka oli ea mohloaare .
- Stearic Acid ke mafura a mangata empa e leng lipatlisiso tse bontšang li na le phello e sa nke lehlakore k'holongeterole.
- Palmitic Acid e boetse e na le mafura a mangata, a hlahisang k'holeseterole le lefu la pelo.
Seo se bolela karolo ea 1/3 feela ea mafura a chokolete e lefifi e le mpe ho uena.
E leka-lekanya lik'halori
Tlhahisoleseding ena ha e bolele hore o lokela ho ja pile ea tsokolate ka letsatsi. Tsokolate e ntse e le e phahameng-k'halori, lijo tse mafura haholo. Boholo ba lithuto tse sebelisitsoeng ha li sebelise ligrama tse fetang 100, kapa li-ounces tse 3,5 tsa tsokolate e lefifi ka letsatsi ho fumana melemo.
Sebaka se seng sa chokolete e lefifi se na le lik'hilojule tse ka bang 400. Haeba u ja halofo ea chokolete ka letsatsi, o tlameha ho leka-lekana le lik'hilojule tse 200 ka ho ja ntho e seng kae. Khaola lipompompong tse ling kapa lijo tse hlahisang lijo 'me u li nkele sebaka ka tsokolate ho boloka lik'hilojule tsa hau li lekana.
Latsoang tsokolate
Tsokolate ke lijo tse rarahaneng tse nang le lik'hemik'hale tse fetang 300 le lik'hemik'hale ho loma ka 'ngoe. E le hore u thabele haholo 'me u ananele tsokolate, nka nako ea ho e latsoa. Li-chocolate tse ts'oaretsoeng tsa setlama li hlahisitse mokhoa oa ho latsoa tsokolate e kenyelletsang ho hlahloba ponahalo, monko, maikutlo le tatso ea sejana ka seng.
Tsamaea bakeng sa tsokolate e lefifi
Chokolete e lefifi e na le li-antioxidants tse ngata ho feta lebese kapa chokolete e tšoeu. Li-chocolate tse ling tse peli li ke ke tsa etsa lipolelo leha e le life tsa bophelo bo botle.
Chokolete e lefifi e na le karolo ea 65 lekholong kapa e kholo ea cocoa .
Tlohela Nougat
U lokela ho batla tsokolate e hloekileng e lefifi kapa tsokolate e lefifi ka linate, peel orange kapa tse ling tse monate. Qoba ntho leha e le efe e nang le caramel, nougat kapa tse ling tse tlatsitsoeng. Tsena li tlatsa tsoekere le mafura tse senyang melemo e mengata eo u e fumanang ka ho ja tsokolate.
Qoba ho Noa
E ka latsoa hantle empa lipatlisiso tse ling li bontša hore ho hlatsoa tsokolate ea hau ka khalase ea lebese ho ka thibela li-antioxidants ho kenngoa kapa ho sebelisoa ke 'mele oa hau.