Ja Lijo Tse Ntle, Lijo-Lijo Tse Botsoalle Nakong ea Papali
U tseba hore u rata ho ja lijo tse monate hamonate ha u ntse u shebile ketsahalo e kholo. Empa na o ja dijo tse monate tsa Super Bowl? Mekete ea hau ea matsatsi a papali e ka fetola bohlokoa ba beke ea ho ja lijo tse ngata. Esita le haeba u sa ja, ke mang ea batlang ho qeta lihora tse 'maloa holong ea boikoetliso e tukang lik'halori tsa biri le tsa cheese?
Tsela e molemohali ea ho boloka khalori ea hao e laola ha u ntse u shebella Super Bowl (kapa Oscars kapa filimi le metsoalle lapeng) ke ho rera esale pele.
Ua tseba hore u ke ke ua khona ho kenya lithupa tsa celery le ho noa metsi ha ba bang ba u pota-potile ba ja li-na le ho noa biri. Ho e-na le hoo, itokisetse nako esale pele ho etsa e 'ngoe ea lipepe tse monate tsa ho noa tse tla u boloka uena le metsoalle ea hao ho khotsofatsa ...' me u lule u ja ka tsela.
Lijo tse monate le tse ntle tsa bophelo bo botle
E 'ngoe le e' ngoe ea diresepe e ka khotsofatsa litakatso tsa hau tsa lijo tse nang le letsoai, tse teteaneng le tse monate. Beha libaka tsa metsi a hloekileng tafoleng e le hore uena le metsoalle ea hau le hopotsoe ho tlatsa metsi a phetseng hantle le ho fokotsa ho noa joala.
- Nako e Tloaelehileng ea Super Bowl : Mapheo a khōhō a jere mafura a monate a monate saheue kapa seaparo se seputsoa
- Bophelo bo botle ba Super Bowl bo fetoha : Khoho, nama ea nama ea nama ea nama ea nama ea likhomo. Iketsetse 'me u tlōle moriana Recipe: Ho koahetsoe ke likhoho tsa Skewers kapa Lijo tse monate tsa nama ea kolobe Kebobs . Thabela nama e nang le limela tse ruileng tse nang le metsoako e ngata e le hore u lule u ikutloa u khotsofetse.
- Bohobe bo sa tloaelehang ba Super Bowl : Tacos kapa nachos e jereng nama ea khomo, chisi, guacamole le tranelate e bolila.
- Bophelo bo botle ba Super Bowl bo fetoha : Li-wraps tse tletseng letsoho tse teteaneng, likhoho tse jang kapa nama ea kolobe. Sebelisa lettuce ea Bibbase e le "likhetla" tsa "taco" le ho phatloha ka pel'a letsoho e le hore li hlahe. Etsa nama ka mefuta e monate, e phetseng hantle e kang eiee le pelepele. Holimo le salsa ha nako ea ho ja. Ka holimo ka selae se le seng sa k'hokotla bakeng sa sebopeho se setle.
- Lijo tse Tloaelehileng tsa Bow Bowl : Litapole tsa litapole, litlhapi tsa tortilla, chisi le likopi tse ling.
- Bophelo bo botle ba Super Bowl bo fetoha: Ho na le li- chips tse bolokiloeng le li-snacks tse phetseng hantle (tse ling), empa ha li ngata. Li-popcorn tse nang le moea o nang le moea o silafalitsoeng ke Parmesan kapa tse ling tsa li-seasonings ke bet ka ho fetisisa. Haeba u se na moea oa popper, etsa popcorn e tlaase e nyenyane ka microwave . U ka boela ua tšela likhase tse phahameng tsa fiber joaloka lihoete, celery, radishes, kapa pea pods tse nang le hummus.
- Bohobe bo monate ba Super Bowl : Chokolete ea bitekete, cookie, brownies le lintho tse ling tse besitsoeng.
- Bophelo bo botle ba Super Bowl bo fetoha : Meroho, monokotsoai kapa khohlopo ea khoho e etsa hore lijo tse ngata li se ke tsa ja. Litholoana li tla khotsofatsa leino la hao le monate, li fane ka livithamine tse phetseng hantle le ho thusa hore u lule u ikutloa u phetse hantle. Haeba u se na nako ea ho etsa cube le ho itokisetsa litholoana, reka li-container pele-li-market 'me u li boloke likotlolo tafoleng ea kofi.
- Bohobe bo monate ba Super Bowl: Pizza e tletseng cheese le pepperoni kapa boroso.
- Bophelo bo botle ba Super Bowl bo fetoha: Etsa pizza e monate e monate e nang le li-veggies tse mebala-bala tse kang pelepele, tamati, eiee le jalapenos. U ka ba ua etsa hore mokokotlo o se ke oa e-soliflower (ho se joe ... sena se sebetsa haholo!) Bakeng sa kgetho e tlaase ea carb e matlafatsang tlhahiso ea hau ea fiber.
- Lijo tse Tloaelehileng tsa Super Bowl: Mahe a khelohileng a entsoeng ka mayonnaise.
- Bophelo bo botle ba Super Bowl bo fetoha: Mahe a thata a phehiloeng a hlile a le a bohlokoa bakeng sa lijo tsa hau, empa li-yolks le fattening mayo li ka romela khalori holimo haholo. Ho e-na le hoo, etsa sekhahla se monate sa calmus hummus (ka holimo) ebe u tlatsa bohareng ba lehe le leng le le leng. U ka boela ua sebelisa mokhoa o mong o tloaelehileng oa khalori o sa tloaelehang oa lee.
- Lijo tse tloaelehileng tsa Super Bowl : Bia, veine le li-cocktail tse ling tse phahameng.
- Bophelo bo botle ba Super Bowl bo fetoha : Etsa se molemo ka ho fetisisa khalori ea Super Bowl booze khetho . Hape, noa metsi a hloekileng a hloekileng a thusang ho thibela litakatso tsa hau tsa letsoai le tse monate. Recipe: 5 Li-Recipes tsa Metsoai Tse Khantšitsoeng ho Rata Litlhapi Tsa Tlhaka
U hloka litlhahiso tse seng kae ho boloka moralo oa hau oa phepo hantle ha u shebe papali e kholo? Hlahloba mekhabiso ea ka bakeng sa Bophelo bo Botle ba Bophelo bo Phahameng ba Bophelo bo Botle .
Qetellong, hopola hore ho ja ntle ho kelello ho ka ama tšebetso ea lijo. U na le monyetla oa ho ja haholo ha u shebeletse thelevishene le ha u pota-potiloe ke ba bang ba ntseng ba ja haholo, hape. Kahoo, leka ho lula u le mafolofolo nakong ea papali e le hore u se ke ua lekeha hore u khaotse ho etsa joalo. Ho noa joala, kopanela lipuisanong ho ipoloka u phathahane. Ho hlafuna gum ke bolotsana bo bong bo matla boo batho ba bangata ba phetseng hantle ba se sebelisang ho boloka likelello tsa bona li se ke tsa ja.