Tee ea Eucalyptus ke tee ea litlama e entsoeng ka makhasi a sefate sa Eucalyptus globulus sa Australia. Tee ena e chesang e atisa ho sebelisoa ho tšoara matšoao a serame le feberu 'me e ka kopantsoe le li-teas tse ling e le tonic e thobang. Melemo ea tee ea eucalyptus e 'nile ea ithutoa ke bafuputsi ba nang le liphello tse fapaneng.
Tea ea Eucalyptus ke Eng?
Ho na le mefuta e fapa-fapaneng ea sefate sa eucalyptus empa e sebelisetsoang ho lokisetsa tee ea eucalyptus le oli ea eucalyptus e atisa ho bitsoa sefate sa buluu kapa sefate sa feberu sa Australia.
Sefate sena se ntseng se hōla ka potlako se hlahisa makhasi a malelele a letlalo le letlalo le letšo. Likokoana-hloko tsa makhasi li na le oli e sa khaotseng (eo hape e bitsoang oli ea bohlokoa) e tsejoang e le oli ea eucalyptus.
Tee ea eucalyptus e lokela ho etsoa ka makhasi a sithabetseng a sefate, eseng a oli e tsoang makhasi. Ka hona, seno se futhumatsang ka linako tse ling se bitsoa lekose le siea tee , ho qoba pherekano.
Tee e na le 'mala o motala o teteaneng le monko o matla oo ba bang ba o hlalosang e le oa mofuta o mong kapa oa phaene. Ba bang ba hlalosa monko o monate oa li-eucalyptus e le o hloekileng kapa o hloekileng. Kaha lipalo tse ngata tsa molomo le letlalo li entsoe ka eucalyptus, monko o tloaelehile ho bareki ba bangata.
Kamoo U ka Etsang Tea ea Eucalyptus
Likotlolo tsa tea tsa eucalyptus kapa lekhasi le lehlakoreng le le leng li ka rekoa libakeng tse ngata tsa bohobe, limmaraka tsa bophelo bo botle, le marang-rang. Latela litaelo bakeng sa ho lokisetsa hoeti tse fanoeng lebokoseng.
U ka boela ua lokisetsa eucalyptus e siea tee lapeng. Ke habohlokoa hore u phehe tee ka makhasi mme eseng ka oli ea eucalyptus.
Ho sebelisa oli e hlokahalang e ka hlahisa litla-morao tse kotsi.
Kamoo U ka Lokisang Tea ea Eucalyptus Leaf Lelapeng
- Sebelisa lekhasi le leng le omisitsoeng la eucalyptus (hoo e ka bang teaspoon) ho etsa tee ea hau. Kenya lekhasi la tee le sithabetseng ka tlaase ho teacup e robeli ea ounce.
- Metsi a futhumetseng a 90-95 ° Celsius kapa 194-205º Fahrenheit. Haeba u se na teapot e laoloang ke mocheso, tlisa metsi ho pheha 'me u lumelle ho lula metsotso e le' ngoe ho fokotsa mocheso hanyenyane feela.
- Tšela li-ounces tse tšeletseng tsa metsi holim'a makhasi a tee.
- Lumella hore tee e siee maqhubu ka nako e telele kamoo e batlang kateng, ho fihlela metsotso e 10
- Phefumoloha maqhubu a eucalyptse ha tee e ntse e tsoela pele
- Mathata a hlephileng a senya kopi pele o noa
Ho eketsa mahe a linotši tee ea hau ea eucalyptus ho tla eketsa monate. Haeba u noa tee ho khatholla 'metso, mahe a linotši a ka' na a thusa ho kokobetsa matšoao hape. U ka boela ua khetha ho kopanya leihlo lekhasi la tee le peppermint kapa chamomile ho eketsa matšeliso a tee.
Na Tea ea Eucalyptus e na le Cafeine?
Tee ea eucalyptus ha e " tee " ka mokhoa oa setso mme ha e etsoa ho tloha makhasi a semela sa Camellia sinensis , joaloka tee e ntšo kapa tee e tala. E brewed feela makhasi a sefate sa eucalyptus, se nang le caffeine leha e le efe. Ka lebaka leo tee ea eucalyptus e na le caffeine ka ho feletseng, le hoja ka linako tse ling mouoane o hlalosoa e le o khanyang le o matlafatsang.
Melemo ea Bophelo ba Tea ea Eucalyptus
Boholo ba lipatlisiso tsa saense tse buang ka melemo ea bophelo bo botle ba eucalyptus bo etsoa ka oli ea eucalyptus, ho e-na le tee ea eucalyptus. Oli e tsejoa haholo ho feta tee e le hore u se ke ua fumana melemo e tšoanang ka ho noa tee. Leha ho le joalo, ho ea ka Medical News Today , makhasi a tsebahala hore a na le li-flavonoids le li-tannins tse fanang ka mefuta e mabeli ea antioxidant le e khahlanong le ho ruruha.
Tee ea eucalyptus e tloaelehile ho sebelisoa e le ho pholletsa le matšoao a serame kapa feberu. Hangata mouoane oa tee o hlalosoa e le pholiso hobane ho ba kenya letsoho ho thusa ho bula lifofane tsa moea.
Ho phaella holafo bakeng sa serame se tloaelehileng, batho ba sebelisa ma-eucalyptus ho fumana melemo e fapaneng ea bophelo bo botle ho akarelletsa:
- phekolo ea asthma
- phekolo bakeng sa bronchitis
- phekolo ea lefu la tsoekere
- ho fokotsa letlapa la meno le phefumoloho e mpe
- ho felisa lintši tsa hlooho
- ho qoba ho longoa ke likokoanyana
- ho felisa hlooho
- ho phekola mathata a sebete le matšoafo
Leha ho le joalo, ho ea ka Tlhahlobo ea Tlhahlobo ea Tlhaho ea Tlhaho ea Tlhaho, ha ho na bopaki bo lekaneng ba saense bo tšehetsang lisebelisoa tsena.
Monko o monate oa eucalyptus o boetse o sebelisoa ho etsa lihlahisoa tsa lehae tse kang likerese le potpourri hobane batho ba thabela monko o monate. Moriana oa meno, li-mouthwash, lihlahisoa tsa ho hlapa le lihlahisoa tsa 'meleng tse entsoeng ka makokoti li boetse li fumanoa mabenkeleng a thepa.
Eucalyptus Tea Side Effects
Lekhasi la eucalyptus mohlomong le sireletsehile ha le jeoa ka lichelete tse nyenyane tse fumanoang lijong, ho ea ka The Institutes of Health. Leha ho le joalo, ha ho na tlhahisoleseding e lekaneng ea ho tseba hore na ho tlatsetsa ho nang le lekhasi le lengata la eucalyptus le sireletsehileng ha le nkoa ka molomo.
Oli ea eucalyptus e ka 'na ea se ke ea sireletseha ha e sebelisoa letlalong' me mohlomong e sa sireletseha ha e nkoa ka molomo haeba e sa hlajoe. Ho ea ka Therapeutic Research Center, "Ho nka mafura a 3,5 a oli e sa lekaneng ho ka bolaea. Matšoao a chefo ea eucalyptus a ka 'na a kenyelletsa bohloko ba mpa le ho chesa, molichaba, bofokoli ba mesifa, bana ba nyenyane ba mahlo, maikutlo a ho felloa ke matla, le ba bang. etsa hore ho hlajoe ke pelo, ho hlatsa le letšollo. "
Kamehla ho sireletsehile ho bua le mofani oa hao oa tlhokomelo ea bophelo pele u sebelisa sena kapa phekolo e meng ea litlama.
> Mehloli:
> Eucalyptus. Medline Plus. Mekhatlo ea Sechaba ea Bophelo. 2017 https://medlineplus.gov/druginfo/natural/700.html
> Eucalyptus. Michigan Medicine. University of Michigan https://www.uofmhealth.org/health-library/hn-2086009
> Eucalyptus. Penn State Hershey. Setsi sa Bongaka sa Milton Hershey. http://pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000241
> Eucalyptus. Setsi sa Lipatlisiso sa Bongaka. Tlhahlobo ea Meriana ea Tlhaho. https://naturalmedicines.therapeuticresearch.com/databases/food--herbs-supplements/profess