Tee ea mahe a linotši ke sesepa sa litlama tsa Afrika Boroa se entsoeng ka makhasi a semela sa honeybush. E lengoa karolong e ka bochabela ea Afrika Boroa 'me e amana haholo le tei ea rooibos (e tsejoang hape e le red bush tea) e tsoang Western Cape ea Afrika Boroa. Lipalesa tsa lihlahla tsa mahe a linotši li na le monko oa mahe a linotši, o fanang ka semela le tee lebitso la eona le monate.
Tea ea Mahe a Linotši ke Eng?
Honeybush (Cyclopia intermedia) ke shrub e nang le mahlo a hlahang a hlahisang makhasi a trifoliate (likarolo tse tharo) le lipalesa tse mosehla. Basetlers ho Afrika Boroa ba 'nile ba thahasella melemo ea meriana ea tee ea mahe a linotši ka makholo a lilemo.
Ho sebelisoa makhasi le lithunthung tsa honeybush shrub ho noa tee ea honeybush.
Batho ba noang joala ba hlalosa tatso ea mahe a linotši e le lipalesa, habonolo e halikiloe ebile e tšoana le mahe a linotši. Le hoja hangata e tšoantšoa le tee ea rooibos, motsoako oa motsoetse oa motsoetse o atisa ho monate ebile o phetse hantle. Ba bang ba re tatso ke "meriana e seng mekae" ho feta tei ea rooibos. Tatso ea phomolo ea mahe a linotši lapeng e tla itšetleha ka mokhoa oa hau oa ho noa le ho makhasi a tee ao u a rekang.
Tsela ea ho Etsa Tea ea Lijo
Mekotla ea tee ea mahe a linotši e ka fumanoa mabenkeleng a mangata a lireschorente, mabenkeleng a tee le ho intša. Haeba u reka lisebelisoa tsa tee tsa honeybush, latela feela litaelo tse paketeng ho itokisetsa.
U ka boela ua reka mahlaku a tee ea mahe a linotši 'me u ba theohela lapeng ho etsa hore seno se chesang kapa se bata.
Tsela ea ho Etsa Tea ea Meriana Ntlong
- Beha teaspoon e lekanang ea sesepa sa tee se omisitsoeng mahe a linotši ka tlase ho teacup ea 6 ho isa ho tse robeli
- Metsi a futhumetseng a ka bang 212º Fahrenheit. Haeba u se na teapot e laoloang ke mocheso, tlisa metsi ho pheha 'me u lumelle ho lula metsotsoana ho fokotsa mocheso hanyenyane feela
- Tšela metsi holim'a makhasi a tee
- Lumella hore tee e siee maqhubu ka nako e telele kamoo e lakatsang kateng, hangata e ka bang metsotso e mehlano kapa ho fihlela metsotso e supileng
- Mathata a hlephileng a senya kopi pele o noa. Makhasi a tee a mahe a linotši a ka 'na a khutsuoa' me a sebelisetsoa senoelo sa bobeli
Ho etsa tee ea mahe a linotši, latela litaelo tse tšoanang empa u tšollele tee e phethiloeng ka har'a khalase e kgolo le ho eketsa leqhoa. U ka boela ua pholisa tee ka sehatsetsing hore u thabele ka nako e 'ngoe.
Le hoja tee ea honeybush e se e ntse e e-na le monate o monate, batho ba bangata ba noa ba noa ba eketsa boroetsana ho ntlafatsa tatso le menyetla ea bophelo bo botle. Tee e monate ea mahe a linotši e boetse e fumaneha libakeng tse ngata tsa tee. Litholoana tse monate tsa mahe a linotsi (perekisi kapa apricot, mohlala) li ratoa.
Na Tea ea Mahe a Linotši e na le Cafeine?
Tee ea mahe a linotši ke tee ea litlama, eseng " tee " ka mokhoa oa setso. Seo se bolela hore ha se etsoa ka makhasi a semela sa Camellia sinensis , joaloka tee e ntšo kapa tee e tala. E na le likaroloana feela tsa semela sa honeybush, se sa nang le caffeine. Ka lebaka leo, honeybush tee ke ka ho feletseng caffeine-mahala.
Mefuta ea Bophelo bo Botle ba Tea ea Honeybush
Ho na le melemo e mengata ea bophelo bo botle ba tee ea mahe a linotši. Hangata, ho noa joala ho thoe ke ho khohlela ho khutsitseng.
Setsi sa mahe a linotši se na le li-expectorant tse ka u thusang ho hlakola molaleng oa hau ha u kula ho lokisa ho khohlela.
Tse ling tse tlalehoang melemo ea tee ea honeybush li kenyelletsa:
- Ho fokotsa tsoekere ea mali
- Kalafo ea lefu la tsoekere
- Phomolo ea matšoao a menopausal
- Lipilisi tsa mali tse fokotsehileng (k'holeseterole)
Ka bomalimabe, lithuto tsa batho li haelloa ho tšehetsa lipolelo tsena. Empa bafuputsi ba ntse ba batlisisa melemo ea bophelo bo botle ba mahe a linotši ka thuto ea liphoofolo le tsa in vitro.
- An in vitro thuto e entsoeng ka 2015 fumana hore honeybush tee ka fana ka molemo liphello ho matlafatsa bone bophelo bo botle. Lithuto tsa vitro li etsoa ka laborateng, hangata li sebelisa tube ea teko kapa sejana sa sekhooa. Lithuto tsena li thusa bafuputsi hore ba batlisise melemo e mengata, empa ba se ke ba fana ka tlhahisoleseding e tiileng ka phello ea 'mele meleng oa motho. Bangoli ba thuto ena ea mahe a linotši ba khothalletsa hore lipatlisiso tse ling li etsoe ho tsoela pele ho batlisisa melemo ea tee ea mahe a linotši.
- Ho ea ka tlhahlobo ea rooibos le melemo ea bophelo bo botle ba mahe a linotši, bangoli ba thuto ba hlokometse hore li-polyphenols tse kholo tsa mahe a linotši li akarelletsa xanthone mangiferin le flavonones hesperetin le isokuran etin. Ba bolela hore ka bobeli li-tea li fana ka mefuta e meng e ka thibelang khahlanong le li-antioxidant, ho matlafatsa 'mele ea ho itšireletsa mafung le mekhoa ea thibelo ea kankere e thehiloeng bopaking bo fanoeng ke lithuto tsa litoeba le lithuto tsa labor. Leha ho le joalo, ba phaella ka hore lithuto tsa batho li haella.
- Phuputso e phatlalalitsoeng ho Nutrition le Cancer e fumane hore ts'ebeliso ea tee e sa lomosoang ea mahe a linotši e thibelitse hlahala e kholo ho likhoto, e leng ho etellang pele bafuputsi ho fana ka maikutlo a hore lipatlisiso tse ling li lokela ho batlisisa hore monyetla o tšoanang o ka fetela ho batho.
Tlhahiso ea litlhapi tsa mahe a linotši
Ha ho na litla-morao tse kholo tse tlalehoang ka tee ea mahe a linotši. Leha ho le joalo, pele u nka moriana kapa ho sebelisa phekolo ea litlama kamehla ke bohlale ho hlahloba ngaka ea hao ho tiisa hore ha e sitise meriana ea hau ea hona joale kapa tsamaiso ea bongaka.
> Mehloli:
> Mckay DL, Blumberg JB. Tlhahlobo ea likokoana-hloko tsa limela tsa litlama tsa Afrika Boroa: rooibos (Aspalathus linearis) le motsoako oa linotši (Cyclopia intermedia). Phytother Res. 2007; 21 (1): 1-16. https://doi.org/10.1002/ptr.1992
> Sissing L, Marnewick J, De Kock M, Swanevelder S, Joubert E, Gelderblom W. Modulating liphello tsa rooibos le likhahla tsa mahe a linotši tsa mahe a linotši ho nts'etsong ea papillomas ea ho qetela ka likhoto. Kankere ea Lithethefatsi. 2011; 63 (4): 600-10. doi: 10.1080 / 01635581.2011.539313.
> Visagie A, Kasonga A, Deepak V, le al. Khoebo ea Honeybush (Cyclopia spp.) Tea e Ntsa Likokoana-hloko Osteoclast Ho theha le ho Tsosolosa Bone ka RAW264.7 Murine Macrophages-Thuto ea in vitro. Int J Molemo oa ho Sireletsa Bophelo ba Sechaba. 2015; 12 (11): 13779-93. doi: 10.3390 / jerph121113779