Metsi a bohlokoa bakeng sa bophelo hobane e thusa ho laola mocheso oa 'mele, ho boloka molumo oa mali' me 'mele oa hau o sebelisa metsi ho tsamaisa limatlafatsi le boima ba' mele. Ha e le hantle, 'mele oa motho e moholo ke hoo e ka bang karolo ea 55 ho ea ho 60 lekholong metsi le ho hloka metsi kapa ho haella ha metsi ho tla fella ka ho felloa ke metsi. Metsi a bohlokoa hakae? Motho a ka phela matsatsi a seng makae a se na metsi.
| Linnete tsa phepo ea metsi | |
|---|---|
| Ho Sebeletsa Sesebelisoa sa 1 senoelo (8 fl oz) (237 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Khalori 0 | |
| Li-calories tse tsoang ho Fat 0 | |
| Kakaretso Fat 0g | 0% |
| Fatouated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monatsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 2.37mg | 0% |
| Lihabohaedreite 0g | 0% |
| Fiber Diet 0g | 0% |
| Litlhapi 0g | |
| Protein 0g | |
| Vithamine A 0% · Vithamine C 0% | |
| Calcium 1% · Iron 0% | |
* Ho itšetlehile ka lijo tse 2 000 tsa khalori | |
Metsi ka tloaelo ha a na phepo e nepahetseng ka ntle ho metsi ka boeona le hoja o ka fumana liminerale tse fokolang tse kang calcium, fluoride, tšepe, potasiamo kapa sodium e tsoang khalase ea metsi, ho itšetlehile ka mohloli le hore na e hloekisitsoe kapa che. Ho feta moo, o ka reka metsi a hloekileng kapa a ntlafetseng a nang le li-vithamine kapa liminerale tse 'maloa.
Melemo ea Bophelo ea Metsi a Noang
Ho noa metsi a mangata ka letsatsi ho tla etsa bonnete ba hore u fumana metsi a lekaneng bakeng sa mesebetsi e hlokahalang ea 'mele. Hape, metsi a nooang a tla thusa ho laola mocheso oa 'mele le ho u boloka u pholile ha u le mocheso.
Lipatlisiso tse ling li bontša hore esita le maemo a bonolo a ho felloa ke metsi a fokolang metsi a ka senya matla a sebele, kapa bonyane a etsa hore u ikutloe eka ho hloka boiteko bo eketsehileng ho uena ho etsa lintho. Ho fokotsa metsi nakong ea boithabiso ho ka fokotsa boikutlo boo. Mefuta e bonolo ea ho felloa ke metsi e ka boela ea ama ts'ebetso ea hau ea ho tseba hantle le maikutlo, kahoo ho noa metsi a lekaneng ho boetse ho molemo hore boko ba hao bo sebetse.
Kaha metsi ha a na khalori, metsi a nooang a ka u thusa ho lahleheloa kapa ho boima boima ba 'mele ha u e noa ho e-na le lino tse tahang tse phahameng.
Babali ba na le lipotso tse ngata ka metsi a nooang, tsena ke tse ling tsa lipotso tseo re li botsang hangata.
Ke Hloka Metsi a Mangata?
Lefapha la Bophelo le Meriana ea National Academy of Sciences, Engineering le Medicine e khothalletsa basali bao ba baholo hore ba fumane li-ounces tsa metsi letsatsi le leng le le leng le hore banna ba fumana li-ounces tse 125 tsa metsi. Seo se akarelletsa mehloli eohle ea metsi ho kopanyelletsa le lino tse nooang le lijo tseo u li jang.
Nka Tseba Joang Haeba ke Hloka Metsi a Mangata?
Boholo ba nako, 'me hafeela u ntse u phetse hantle, lenyora e ka ba tataiso ea hau, kahoo haeba u nyoriloe, u hloka metsi a mangata. Ho ka etsahala hore mekhoa e nyoriloeng ha e sebetse hantle ho batho ba bang ba hōlileng, kahoo ho ka 'na ha e-ba molemo hore ba tsofetseng ba noe metsi letsatsi lohle.
U tla hloka metsi a mangata ha u le mocheso kapa ha u le mafolofolo, joaloka nakong ea boikoetliso bo boima kapa mosebetsi o boima oa mosebetsi. Basali ba nang le bakhachane le bo-'mè ba hlokahalang ba hloka metsi a mangata.
Ke Eng e Amanang le Metsi?
Hoo e batlang e le ntho e 'ngoe le e' ngoe e nang le lipalo tsa metsi joaloka metsi, esita le lijo tse omeletseng tse kang toast kapa crackers li na le metsi a mangata.
Lijo tse ling li na le metsi a mangata ho feta a mang, mohlala, sopho le mahepu li phahame haholo metsing. Likoloi tsa Sechaba li re hoo e ka bang karolo ea 20 lekholong ea ho noa metsi ho tsoa lijong tseo u li jang. Hoo e ka bang karolo ea 80 lekholong ea metsi a hau a letsatsi le leng le le leng a kenang ka ho toba ho tsoa ho metsi a mangata, ho akarelletsa metsi, lebese, lino tse tahang, lero le li-cafeine tse kang kofi le tee .
Le hoja mofuta leha e le ofe oa metsi kapa seno se noa e le mohloli oa metsi, ela hloko ka lino tse seng kae tse nang le phepo tse kang lino tse monate le li-ice cream tse nang le tsoekere le lik'hilojule, le lino tse tahang tse ka ba tse phahameng haholo ka caffeine.
Na ho beha Flavoring Like Crystal Light in Water Count?
Ehlile. Ho eketsa marotholi a seng makae a monate kapa pakete e nyane ea likristale ha e fetole metsi a hao ho hong ho hong. Ha e le hantle, haeba u sa rate tatso ea metsi, ho eketsa tatso e monate ke tsela e ntle ea ho batla ho noa ho feta. Le lengolong leo:
Ke Hloile Metsi-Nka Etsa Joang Hore ke Noe Hape?
Ho loketse ho fetola tatso ea metsi e le ho khahlisang haholoanyane ho uena. Ntle le litlolo tse tsoekere tsa khoebo tsa tsoekere, u ka etsa DIY ka ho eketsa selae kapa tse peli tsa lemon kapa kalaka ho khalase ea metsi e telele. Kapa u ka eketsa li-strawberries kapa likomkomere kapa litlama tse ncha. Ha ho bata ka ntle 'me u batla ho hong ho mofuthu, etsa litlama tsa litlama. Haeba e le fizz eo u e lakatsang, reka makotikoti kapa libotlolo tsa metsi a phatsimang.
Na ka Sebele ke Hloka ho Tšela Thaba ea Metsi Kamehla?
Ha se tlamehe, empa ka sebele u bona batho ba bangata ba noa metsi ha ba ntse ba le teng. Ho sebelisa botlolo ea metsi ka letsoho ke tsela e ntle ea ho boloka metsi a hau a kenella. Nka sese kapa tse peli ha u ntse u sebetsa, u tsamaea kapa u ikoetlisa.
Nka Noa Metsi a Mangata Hakaale?
E, u ka noa metsi a mangata haholo, empa mohlomong u ke ke ua, ntle le hore u khone ho theola gallon kapa tse peli hang-hang. Ho noa metsi a mangata haholo ka potlako ho lebisa boemong bo bitsoang hyponatremia kapa 'tahi ea metsi.' Ha seo se etsahala, mahlaseli a sodium ka tsela ea lerotholi la mali a potlakile mme a tla etsa hore o kula. Ena ke tšohanyetso ea bongaka 'me e ka ba bolaea.
Ho bonolo ho qoba hyponatremia ka ho noa khalase kapa ka makhetlo a mabeli ka nako le ho jala metsi a hau ka letsatsi lohle.
> Mehloli:
> Popkin, BM, D'Anci, KE, & Rosenberg, IH (2010). "Metsi, Hydration le Bophelo bo Botle." Tlhahlobo ea phepo e nepahetseng, 68 (8), 439-458.
> The Health and Medicine Division ea National Academy of Sciences, Engineering, le Medicine. "Matsoho a Litšebeletso tsa Litlhare: Metsi, Potassiamo, Sodium, Chloride le Sulfate." E hatisitsoe ka la 11 February, 2004.