Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 139
Letlalo - 6g
Carbs - 18g
Protheine - 5g
Kakaretso Nako ea 30 metsotso
Lokisetsa metsotso e 15 , Cook metsotso e 15
Litšebeletso tsa 6 (e mong le e mong oa muffin)
Li-muffin tse monokotšoai ke lijo tsa hoseng, empa li-diresepe tse ling li na le lik'hilojule le mafura a kaka, hammoho le melemo e fokolang ea phepo e nepahetseng e bolokang li-blueberries. Li-muffin tsena tsa gluten tse nang le gluten li phela hantle hobane li sebelisa tsoekere e fokolang 'me li fetola botoro bakeng sa li-avocado tse nang le monate.
Li entsoe ka phofo ea kokonate, e nang le tatso ea kokonate e bonolo ebile e etsa hore li-muffin tsena li theohe ka lik'habohaedreite ha li bapisoa le ho sebelisa phofo ea setso. Mongobo o phofo oa kokonate o ka fapana, kahoo ho ka 'na ha hlokahala hore u kenye metsi ho etsa hore risepe ena e atlehe. Li-muffin tsena li ka etsoa ka blueberries kapa tse tala.
Lijo
- 3 mahe a maholo (mocheso oa kamore)
- 1 avocado e butsoitseng (mashed)
- 1/4 teaspoon letsoai
- 1/2 teaspoon vanilla extract
- 1/4 senoelo sa maple sirapo
- 1/3 senoelo sa phofo ea kokonate
- 1/2 teaspoon phofo e bakang
- Tablespoons tse 2 ho isa ho tse 6 metsi
- 1/2 senoelo sa blueberries
Litokisetso
- Preheat oven ho 375 F. Lokisetsa pani ea mofine e nang le seatla se bulehileng sa sefate. Haeba u sebelisa li-cupcake liners kapa silicone tsa muffin linoelo o ntse u tla hloka ho li tlotsa.
- Hlatsoa mahe ho fihlela o tsoakane hantle. Add avocado butle-butle ka khaba ka nako ha u ntse u tsoela pele ho whisk.
- Eketsa letsoai le vanilla mme u kopanya ho fihlela o kopantsoe. Eketsa sirapo ea maple ho motsoako le whisk ho kopanya.
- Eketsa phofo ea kokonate le ho baka soda le ho e kopanya hammoho. Hona joale o tla hlakola ka metsing, 1 tablespoon ka nako. Palesa ea kokonate e tla hloekisa metsi ho metsoako ea metsi-u batla ho e sebelisa ho tsitsitseng e tla mamella monokotsoai, empa seo ha se teteaneng haholo.
- Ka bonolo kopanya ka monokotsoai 'me u arole batter har'a likopi tse 6 tsa muffin.
- Bake ka metsotso e ka bang 15 ho ea ho e 18, kapa ho fihlela u khauta ka holimo. U tla hloka nako e fokolang ha u sebelisa li-silicone ka 'm'finki.
- Bonyane bonyane metsotso e 30 sebakeng se pholileng. Sebeletsa mofuthu.
Lijo tsa Motsoako le Litlhahiso Tsa ho pheha
Li-muffin tsena li kenyelletsa monokotsoai hobane li fokotsehile ka tsoekere 'me li phahame haholo. Haeba u ka rata ho leka batter ena ka litholoana tse sa tšoaneng, khetha tse sa phahameng ka tsoekere e le litholoana tse tloaelehileng tse sebelisoang ka li-muffin, tse kang liapole.
Haeba u se na phofo ea kokonate empa u na le li-almond, leka li -muffins tse ka sehloohong tse entsoeng ka li-almond , li-blueberry kapa li-muffin tse ling tse nang le litholoana.
Li-Muffin li batla li le tlhokomelo e phahameng ha ho tluoa tabeng ea ho boloka. Li ka bolokoa mocheso oa motšehare ka matsatsi a mabeli a koahetsoeng ka thaole ka lebaleng la terata. Leha ho le joalo, ho boloka boemong ba tsona ba mongobo le ho ba thibela ho ba bonolo haholo, ba lokela ho bolokoa ka setsing se se nang metsi se pota-potiloeng ke lithaole tsa mapheo ho fihlela ho matsatsi a mane.
Haeba li phuthetsoe ka bomong ka polasetiki kapa lipilisi li ka 'na tsa fumana mushy.