Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 53
Fate - 0g
Carbs - 9g
Protheine - 5g
Kakaretso Nako ea metsotso e 5
Lokisetsa metsotso e 5 , Cook metsotso e 0
Litšebeletso 4 (1 senoelo se seng le se seng)
Ena ke sopho e pholileng ea lehlobula lehlabula, e entsoeng ka likomkomere, yogurt, honeydew melon, cilantro le koena. U ka sebelisa yogurt e tloaelehileng ho e-na le mokhoa oa Segerike, empa haeba u etsa joalo, eketsa ligrama tse seng kae tsa lik'habohaedreite ka nako eohle.
Lijo
- 1 kholo seedless likomkomere
- Lik'hilograma tse 1 1/2 likotong tsa honeydew melon
- 1 senoelo nonfat ea yogurt ea Segerike
- Lisebelisoa tse 12 tsa cilantro, ho akarelletsa le stems
- 1/2 senoelo se nang le makhasi
- 1/2 teaspoon letsoai la kosher
- 1/4 pepere ea pepere
Litokisetso
- Khaola likomkomere ka li-chunks tse kholo-tse ka bang likarolo tse hlano kapa tse tšeletseng.
- Kenya ntho e 'ngoe le e' ngoe ka blender ebe u e kopanya.
Latsoang. Ho tla fapana hanyane ho ea ka monate oa mahepu, tartness ea yogurt, joalo-joalo. U ka rata sente e ngata kapa cilantro kapa letsoai. Fetola chelete eo ue ratang.
Ke rata ho sebelisa sopho ena ka makhasi a seng makae a koahetsoeng a lekaneng e le ho hloekisa le ho fafatsa letsoai la leoatle holim'a ka holimo.