Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 497
Letlalo - 31g
Carbs - 21g
Protheine - 37g
Kakaretso Nako ea metsotso e 15
Lokisetsa metsotso e 15 , Cook 0 mets
Litšebeletso tsa 2 liphallelo
Ena ke salate ea lijo tsa motšehare tsa quintessential-e ntle, e khanyang, e fapaneng. Apara liaparo tsa vinaigrette ka lirapa tsa morara 'me u na le phekolo ea sebele nakong ea mariha a chesang bosiu.
Lijo
- 1/4 senoelo se kolobisitsoe
- fragole
- 1 mosetareta oa teaspoon
- Khaba ea 1/2 ea veine e khubelu ea veine
- 2 tablespoons oli ea mohloaare
- Likopi tse 6 lesea la spinach
- Tse se nang letho tse nang le bonase, matsoele a likhoho tse se nang letlalo (tse halikiloeng le tse teteaneng)
- Likotlolo tse 2 tsa fragole (tse leselitsoeng)
- 1/4 senoelo sa lialmonde (leliloeng le ho toasted)
- 2 ounces feta cheese (crumbled)
Litokisetso
- Koahela senoelo sa 1/4 sliced fragole, veine e khubelu ea asene, mosetareta le oli ea mohloaare ka blender kapa processor ea lijo ho fihlela e le monate.
- Lahla sipinake ka ho apara.
- Lijana tse peli tse fapaneng: lokisetsa sipinake, karolo ea halofo ea lesea le entsoeng ka lekaneng, karolo ea halofo ea fragole, lialmonde le feta cheese. Sebeletsa.