Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 325
Letlalo - 13g
Carbs - 18g
Protheine - 30g
Kakaretso ea metsotso e 40
Lokisetsa metsotso e 10 , Cook metsotso e 30
Litšebeletso 4
Tlhahiso ena ea shrimp le "grits" ke phetoho e tlaase ea carb ea khale ea Amerika ea Amerika e monate. "Mefuta" ea rona e entsoe ka lijo tsa almonde , ka hona ho tlatsa ho hongata haholo ho feta ho tloaeleha.
Lijo
- 1 lik'hilograma tse kholo tsa shrimp, e hlajoe le ho hlajoa (e qhibiliha haeba e tletse)
- letsoai
- pepere
- ¼ teaspoon pepere ea cayenne, kapa ½ pepere e khubelu e chesang e kang ea New Mexico
- Pakete e le 1 sweetener
- 1 senoelo sa almonde lijo
- 1 senoelo sa metsi
- ¼ teaspoon letsoai
- 1 senoelo grated bohale tšoeu cheddar chisi
- Likotoana tse 4 tse teteaneng-bohobe
- 1/3 senoelo se chesang shallot (se ka sebelisa eiee hammoho le konofolo e le 'ngoe, empa ha e ntle!)
- ½ senoelo
- pepere e khubelu ea Bell , e khethiloeng ho dice tse nyane
- 2 tablespoons whisky (Ho ikhethela empa e monate! Li-whiskeys tsa Bourbon, tsa Ireland le tsa Canada kaofela li sebetsa hantle.)
- Khabiso e khethollang: li-parsley tse khethiloeng, tse hahiloeng ka holimo, tse entsoeng ka bohloa bo botala, kapa li-chives tse khethiloeng
Litokisetso
- Felisa shrimp ka letsoai, pepere, pepere e khubelu le pakete ea monate. Beha sehatsetsing.
- E le ho etsa "sehlahisoa," kopanya lijo tsa almonde , letsoai le metsi ka sekotlolo - whisk e sebetsa hantle bakeng sa sena. Tlisetsa pheha 'me u phehele metsotso e le' ngoe, ho fihlela motsoako o le matla haholo (o tla chesa haholoanyane ha o ntse o chesa). Ebe o tlosa mocheso le whisk ka chisi. Lumella metsotso e seng mekae ho fihlela cheese e qhibiliha ka botlalo, ebe u ts'ula hape.
- Fry the bacon, 'me u tlose pan. Hape u tlose tsohle empa u kene ka har'a thispone ea bacon grease.
- Fry shallot holim'a mocheso o tlase-tlase, ho fihlela o bonolo empa o sa sootho. Kenya pepere e khubelu 'me u phalle metsotso e 1-2, ho fihlela e qala ho kokobetsa. Tlosa ho pan.
- Hlahisa mocheso ho ea bohareng-bo phahameng. eketsa e 'ngoe e thispone ea bacon lero ho' pan le mocheso ho fihlela shrimp e behoa ka grease sizzles hang-hang. Kenya li-shrimp, 'me u li phehe hoo e ka bang motsotso ka lehlakoreng le leng.
- Haeba u sebelisa whiskey, tima mocheso 'me ue kenye pane. Khothalletsa ho fihlela karolo e ngata ea metsi e felile, e sa lokelang ho nka nako e telele!
- Eketsa meroho le bacon ho pan le mocheso ho fihlela motsoako o chesa. Sebeletsa ka "lits'ebeletso", 'me u khabise haeba ho le joalo.